Best Fennel And Rice Porridge Recipes

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FENNEL AND RICE PORRIDGE



Fennel and Rice Porridge image

Make and share this Fennel and Rice Porridge recipe from Food.com.

Provided by giani23

Categories     Breakfast

Time 50m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 6

6 cups water
2 cups basmati rice
4 cups low sodium chicken broth or 4 cups vegetable stock
1 medium fennel bulb, chopped (about 2 cups)
2 cups frozen peas
4 eggs, hard boiled, peeled and quartered

Steps:

  • 1. In a large pot, combine rice, chicken stock, water and fennel. Place the pot on the stove, set to medium heat.
  • 2. Bring the rice to a simmer and cover. Cook stirring occasionally for about 45 minutes or until the rice has absorbed most of the liquid and looks soupy. Stir in the peas, cook the porridge for a minute to thaw them. Remove from the heat and check for salt.
  • 3. Serve garnished with wedges of egg, and a sprinkle of fennel fronds.

Nutrition Facts : Calories 521.9, Fat 9.3, SaturatedFat 2.6, Cholesterol 186, Sodium 262.9, Carbohydrate 88.1, Fiber 8.1, Sugar 4.6, Protein 22.6

RICE WITH FENNEL



Rice With Fennel image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 small fennel bulb, about 1/4 pound
1 sweet pepper, preferably red
2 tablespoons butter
1/4 cup finely chopped onion
1 cup raw rice
1 bay leaf
1/4 teaspoon dried hot red pepper flakes
1 1/2 cups cold water
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Trim off the stems of the fennel bulb and cut the bulb into 1/4-inch cubes. There should be about 1 cup.
  • Cut away and discard the core and veins of the pepper. Discard the seeds. Cut the pepper into 1/4-inch pieces. There should be about 1 cup.
  • Heat one tablespoon of the butter in a saucepan and add the onion. Cook, stirring, until wilted. Add the fennel and sweet pepper cubes and stir. Cook, stirring, about two minutes.
  • Add the rice, bay leaf and pepper flakes. Add the water, salt and pepper. Bring to a boil and cover. Let simmer 17 minutes. Remove the bay leaf and stir in the one remaining tablespoon of butter.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 2 grams, Carbohydrate 44 grams, Fat 6 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 497 milligrams, Sugar 3 grams, TransFat 0 grams

FENNEL, KALE AND RICE GRATIN



Fennel, Kale and Rice Gratin image

Two types of greens provide delicious contrast in this comforting yet light dish, which is perfect for a weeknight dinner or a festive side. It's a flexible recipe, lending itself to all sorts of adaptations. Make it once, and then make it your own.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h20m

Yield Serves 4 to 6

Number Of Ingredients 13

Salt to taste
1 bunch black kale, stemmed and washed in 2 changes water
3 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 1/2 pounds bulb fennel, trimmed, quartered, cored and chopped (about 4 cups chopped)
Freshly ground pepper to taste
2 large garlic cloves, minced
1/4 cup chopped fresh dill
3 eggs
1/2 cup low-fat milk (2 percent)
1 cup cooked rice, preferably short-grain
3 ounces Gruyère cheese, grated (3/4 cup)
1/4 cup breadcrumbs, or a mixture of breadcrumbs and freshly grated Parmesan (optional)

Steps:

  • Bring a large pot of water to a rolling boil, add a generous amount of salt and add kale. Blanch for 2 to 3 minutes, remove from the water with a deep fry skimmer or a slotted spoon and transfer to a bowl of cold water. Drain and, taking the greens up by the handful, squeeze hard to expel excess water. Chop medium-fine or cut in thin ribbons.
  • Heat 2 tablespoons of the oil over medium heat in a large, heavy skillet and add onion. Cook, stirring often, until tender, about 5 minutes, and add fennel. Cook, stirring often, until the fennel begins to soften. Add salt to taste and continue to cook, stirring often, until the fennel is very tender and fragrant, about 8 minutes. Add garlic and kale, stir together for another minute, then stir in dill. Season to taste with salt and pepper, and remove from the heat.
  • Heat oven to 375 degrees. Oil a 2-quart gratin or baking dish. Beat eggs in a large bowl. Whisk in milk and salt to taste (I use about 1/2 teaspoon). Stir in fennel and kale mixture, rice and Gruyère, and combine well. Taste and adjust seasonings. Scrape into baking dish. Sprinkle breadcrumbs over the top if using, and drizzle on the remaining tablespoon of oil. Bake 35 to 40 minutes, until set and the top and sides are beginning to color. Remove from oven and allow to sit for at least 10 minutes before serving. This is good hot, warm, or room temperature.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 9 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 603 milligrams, Sugar 7 grams, TransFat 0 grams

FENNELED RICE PILAF



Fenneled Rice Pilaf image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 cups medium grain white rice
1 to 2 fennel bulbs
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup Pernod
2 cups chicken stock or canned broth

Steps:

  • Place rice in a bowl and rinse under cold, running water until water runs clear. Drain and reserve. Remove wispy fennel leaves. Chop and reserve for garnish. Cut bulbs in half and slice thinly across width. Finely dice, discarding hard cores.
  • Heat oil in a medium saucepan over moderate heat. Add chopped fennel bulbs and stalks, salt, and pepper. Cook, uncovered, until soft. Add Pernod, turn heat to high, and light alcohol with a match. Continue to cook over high heat until liquid is reduced by half. Add reserved rice and chicken stock, and bring to a boil. Cover, reduce to a simmer, and cook 5 minutes. Remove from heat and let sit, with cover on, for 5 minutes.
  • Stir in reserved fennel leaves, and serve warm.

FENNEL RICE



Fennel Rice image

This is a simple Greek recipe, traditionally served at Lent, that works as a main or side dish. it calls for rice but can also be made with bulgur for a nuttier, heartier flavor.

Provided by Martha Rose Shulman

Categories     dinner, vegetables, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound fennel (2 medium bulbs), trimmed, cored and diced small
Salt to taste
1 cup long grain rice, such as basmati, rinsed, or coarse bulgur
2 1/2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Freshly ground pepper

Steps:

  • Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Stir in fennel, add a generous pinch of salt, and cook, stirring often, until fennel has wilted and softened, about 8 minutes. Stir in rice or bulgur and stir to coat with olive oil.
  • Add water, salt, pepper, parsley and dill and bring to a boil. Reduce heat to low, cover and simmer 20 to 30 minutes, until rice or bulgur is soft and liquid absorbed. Remove from heat, uncover and place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 539 milligrams, Sugar 4 grams

BRAISED FENNEL AND RICE



Braised Fennel and Rice image

Provided by Marian Burros

Categories     weekday, side dish

Time 45m

Yield 3 servings

Number Of Ingredients 13

3/4 cup long-grain rice
8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
1 large clove garlic
1 pound fennel
1/4 cup no-salt-added vegetable broth
3/4 cup dry white wine
1/4 cup no-salt-added tomato sauce
1/4 teaspoon hot-pepper flakes
1 teaspoon fennel seed
1/2 teaspoon ground coriander
1/2 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Combine rice and 1 1/2 cups water. Bring to a boil, reduce heat, cover and cook for 17 minutes.
  • Chop whole onion.
  • Heat oil in nonstick skillet until it is very hot. Add onion, and saute over medium heat until onion begins to soften and brown.
  • Meanwhile, mince garlic, and add to onion as it cooks.
  • Trim fennel and slice very thin. There should be about 4 cups.
  • When onion begins to dry out, stir in 1 tablespoon of the vegetable stock.
  • Add fennel, remaining vegetable broth, wine, tomato sauce, hot pepper flakes, fennel seed and coriander. Cover, reduce heat and simmer until fennel is tender, about 7 minutes.
  • As soon as rice is cooked, stir into fennel mixture and continue cooking.
  • When fennel is cooked, season with salt and pepper.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 2 grams, Carbohydrate 59 grams, Fat 2 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 575 milligrams, Sugar 11 grams

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