Best Fennel And Ginger Tea Recipes
BRAISED FENNEL AND ONIONS WITH GINGER
This flavorful and attractive side-dish makes the perfect accompaniment to roasted meats or to fish.
Provided by FlemishMinx
Categories Onions
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut the top (at the"fingers") and base of the fennel bulbs off and remove the first tough outer layer; cut each in half (top to bottom).
- Cut each of the halves in half again (you've thus cut each bulb into 4 slices); now thinly slice each (top to bottom) resulting in"sticks" of fennel.
- Heat the olive oil in a large lidded frying pan and saute the garlic, shallot, and ginger for about 30 seconds, stirring constantly.
- Add in the fennel and the onion and mix well.
- Add in the wine and water, and scatter the salt and turmeric over all.
- Bring to a boil, then reduce heat, cover, and simmer 20 to 30 minutes, or until the fennel is cooked but still firm, and stirring occasionally.
- Remove the cover and continue to cook 5 to 10 minutes, until the majority of the liquid has evaporated.
- Serve immediately.
Nutrition Facts : Calories 101.5, Fat 4.7, SaturatedFat 0.6, Sodium 241.6, Carbohydrate 10.4, Fiber 3.1, Sugar 1.3, Protein 1.4
DIGESTIVE TEA
This classic digestive tea will help alleviate bloating and trapped gas. Fennel seeds are sweet anise-flavored herbs long revered in Europe and Asia for their health benefits. The seeds contain phytochemicals, anti-oxidants, dietary fiber, alkalizing minerals (magnesium, zinc, potassium & calcium) and the vital vitamins, A, B and E. They also contain essential oil compounds that have digestive and anti-flatulent properties; and when ingested with ginger and peppermint, combine for a natural bloating remedy. Fennel tea is said to be great for nursing mothers with colicky babies. from Hail Merry
Provided by Debbwl
Categories Beverages
Time 12m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Boil water and pour over fennel, ginger and peppermint. Cover and steep for 10 minutes. Strain and enjoy warm.
Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 9.1, Carbohydrate 1.2, Fiber 0.9, Protein 0.3
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