Best Fava Beans With Chouriço Sausage Recipes

FAVA BEAN SOUP WITH PORTUGUESE SAUSAGE

Fava Bean Soup With Portuguese Sausage image

Green Fava Beans are cooked in ham stock with fresh vegetables and Gouveia, Portuguese Sausage adds a wonderful flavor as the beans simmer in a Dutch Oven.

Provided by Potagekempcc

Categories Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 21

Ingredients

4 tablespoons extra virgin olive oil (Split)
2 bay leaves
2 lbs Portuguese chourico (8-ounce-Gouveia )
2 teaspoons fine sea salt (Split)
2 teaspoons fresh ground black pepper (Split)
2 tablespoons fresh minced garlic cloves
3 cups maui onions (Chopped)
2 cups celery (Chopped)
2 cups carrots (Chopped)
1 serrano pepper (Seeded, Chopped )
1 lb roma tomato (Seeded, Diced)
1/2 cup red table wine (*Bairrada Portuguese wine)
8 cups ham stock
4 cups yukon gold potatoes (Chopped)
1 lb dried fava beans (**Green, & shell removed)
2 tablespoons fresh sage (Chopped)
2 tablespoons fresh thyme (Chopped)
2 tablespoons fresh parsley (Chopped)
2 tablespoons fresh savory (Chopped)
1 tablespoon fresh rosemary (Chopped)
1/2 teaspoon celery salt

Steps:

Heat 2-tablespoons oil in a Dutch oven. Add bay leaves, Gouveia Portuguese sausages, 1-teaspoon sea salt, 1-teaspoon black pepper and cook 4-6 minutes or until done. Add chopped garlic and sauté for a minute.
Add remaining oil, 2-cups onions, celery, carrots, Serrano pepper, Roma tomatoes, salt and black pepper. Saute vegetables 2-3 minutes.
Add *Portuguese Table wine and reduce by one half.
Add ham stock, Yukon gold potatoes and green fava beans to soup. Add fresh chopped herbs and stir soup.
Bring soup to a full boil and reduce to a simmer for 45 minutes or until beans are soft. Season with salt and pepper to taste.
Serve soup in warm bowls and place one sausage on top.
Garnish soup with Fresh Parsley Sprigs and Maui Onions.
* Chef's Note: Bairrada or any Portuguese Red Table Wine.
** Fava Beans soaked over night in water.

Nutrition Facts : Calories 1212.6, Fat 68.7, SaturatedFat 23.4, Cholesterol 133.2, Sodium 2724.2, Carbohydrate 86.2, Fiber 25.6, Sugar 13.5, Protein 60.8

PORTUGUESE CHOURICO, BEANS, AND RICE

Portuguese Chourico, Beans, and Rice image

I grew up on chourico, and this dish is a Portuguese comfort food that my mom always made. I took it upon myself to replicate it with a bit more kick, but even with the changes, it reminds me of being a kid. It's such a warm and satisfying dish.

Provided by Raquel Teixeira

Categories World Cuisine Recipes European Portuguese

Time 40m

Yield 2

Number Of Ingredients 11

Ingredients

2 cups water
1 cup uncooked white rice
2 tablespoons olive oil
1 dried chourico sausage, halved lengthwise and cut into 1/4-inch slices
¼ Spanish onion, finely chopped
3 cloves garlic, minced
1 ½ cups tomato sauce
½ teaspoon red pepper flakes
1 teaspoon Italian seasoning
salt and pepper to taste
½ (14.5 ounce) can fava beans, rinsed and drained

Steps:

Bring the water to a boil in a pot; stir the rice into the boiling water, reduce heat to low, place cover on the pot, and allow the rice to cook until all the moisture is absorbed, about 30 minutes.
As the rice cooks, heat the oil in a skillet over medium heat. Cook the chourico in the hot oil for 2 minutes. Add the onions and garlic to the sausage and continue cooking until the vegetables are soft and the chourico has browned, 5 to 7 minutes.
Stir the tomato sauce into the chourico mixture. Reduce heat to low. Season with the red pepper flakes, Italian seasoning, salt, and pepper; simmer until thoroughly heated, 10 to 15 minutes. Stir the fava beans into the mixture and continue cooking just long enough for the beans to heat, 2 to 3 minutes. Serve over rice.

Nutrition Facts : Calories 721.9 calories, Carbohydrate 108.6 g, Cholesterol 21 mg, Fat 23.7 g, Fiber 9 g, Protein 18.6 g, SaturatedFat 5.2 g, Sodium 1433.9 mg, Sugar 9.2 g

PORTUGUESE FAVAS

Portuguese Favas image

Fava beans with a Portuguese style sauce.

Provided by J. Pacheco

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

5 tablespoons olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
¼ cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
½ teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g

PORTUGUESE CHOURICO STEW

Portuguese Chourico Stew image

Authentic stew made with Portuguese chourico (smoked pork sausage) and green beans.

Provided by John J. Pacheco

Categories Soups, Stews and Chili Recipes Stews

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (16 ounce) package chourico, cut into small pieces
1 small onion, chopped
1 clove garlic, chopped
1 (15 ounce) can canned tomato sauce
6 cups water
2 small potatoes, diced
2 teaspoons red pepper flakes
1 dash paprika
2 (15 ounce) cans green beans, drained

Steps:

Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 21.3 g, Cholesterol 52.3 mg, Fat 21.8 g, Fiber 5.1 g, Protein 14.1 g, SaturatedFat 7.8 g, Sodium 1421.7 mg, Sugar 6.4 g

FAVA BEANS WITH CHOURIçO SAUSAGE

Fava Beans with Chouriço Sausage image

May 1st is known as Fava Day in some Portuguese kitchens, including those on the Azores island of Såo Michael, where this recipe originated. Goes well with a glass of wine or beer and some crusty, rustic bread. From Authentic Portuguese Cooking by Ana Patuleia Ortins.

Provided by Carolyn Haas

Categories Other Main Dishes

Time 1h

Number Of Ingredients 11

Ingredients

1/2 c olive oil, divided
1/2 c onion, coarsely chopped
1/2 - 3/4 lb chouriço sausage, casing removed, cut into 1/4 inch slices (ok to substitute chorizo)
1 tomato, peeled, seeded and chopped (about 1 cup)
2 - 3 clove garlic, chopped
2 Tbsp parsley or cilantro, finely chopped
1 tsp sweet paprika
1/2 c white wine
4 c frozen green broad beans (do not thaw) substitute kidney beans, chickpeas, lima beans/butter beans or edamame
1/2 Tbsp kosher salt, or to taste
1/4 tsp ground white pepper

Steps:

1. Heat 1/4 c. of the oil in a large pan over medium-high heat until hot.
2. Saute onion until soft, 2 or 3 minutes
3. Add sausage slices and cook until they start to firm up, about 2 minutes.
4. Stir in rest of olive oil, tomato, garlic, cilantro and paprika. cover tightly. Reduce heat and cook over medium-low heat for 10 minutes until tomatoes are combined with onions.Pour in the white wine, cover, and bring back to a simmer for a few minutes.
5. Add unthawed fava beans (or other beans) Season with salt and pepper. Cover and simmer for about 25 minutes. If using gas stove, move pot back and forth across burner to "stir" without opening pot. Try similar maneuver with electric stove! Serve hot or at room temperature.