Best Fava Bean Dip Foul Mudammas Recipes
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
FABULOUS FOUL MUDAMMAS
If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Provided by Talal B.
Categories Breakfast
Time 20m
Yield 24 ounces, 3 serving(s)
Number Of Ingredients 7
Steps:
- Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
- Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
- Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
- Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1
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