Best Fat Free Wasabi Honey Pita Chips Recipes

LOW FAT PITA CHIPS

Steps:

• Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
• Spray baking sheet with olive oil cooking spray.
• Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
• I usually need two baking sheets to fit all the chips in one single layer.
• Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
• Season with salt and pepper to taste.
• Bake until chips are crisp, about 10-15 minutes.
• The pita chips can be made ahead and stored in an airtight container for several days.

FAT FREE WASABI HONEY PITA CHIPS

Steps:

• Preheat oven to 400 degrees.
• In a small jar/container with a lid combine the soy sauce, honey, lime juice and wasabi powder. Place the lid on the jar and shake vigerously, until everything is combined. (you may just wisk the ingredients, but i like this method better as it gets everything combined well)
• Slice each pita into eighths and place in a large bowl. Drizzle the honey/wasabi mixture over the pitas and gently stir to coat each piece. (dont worry if they get a bit soft as they will dry out in the oven)
• Place coated pita triangles on a sheet spritzed with non-stick cooking spray and bake until golden and crisp. 7 or 8 minutes usually does the trick, but keep an eye on them so they don't burn.
• Serve with your favourite dips or enjoy as is!

LIME AND CHILI PITA CHIPS

Steps:

• Heat oven to 350 degrees.
• Tear 2 pita breads into chip-size pieces and brush with oil.
• Sprinkle with lime zest and chilli flakes.
• Bake for 10 mins until crisp.
• Sprinkle with salt if you like.

JICAMA CHIPS

Steps:

• Peel the jicama and slice it thin.
• Arrange jicama on the serving plate, then squeeze on the lime juice.
• Sprinkle on salt,chili powder,and sugar.
• Chill in the fridge for 20 minutes, to blend the flavors.

PITA CHIPS

Steps:

• Preheat oven to 400 degrees.
• Cut each Pita bread into 8 triangles and place on lined baking sheet.
• In a small bowl, combine rest of ingredients.
• Brush each triangle with oil mixture.
• Bake for about 7 minutes or until light brown and crispy.
• Watch carefully, they burn easily.

LOW-FAT PITA CHIPS

Steps:

• Preheat oven to 350.
• With scissors, cut pitas around the outside into 2 rounds each.
• Whisk together egg white and olive oil.
• Brush this onto the insides of the four pita rounds.
• Season however you want.
• I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
• Stack the rounds and cut them into 8 triangles.
• Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
• Store (I've never gotten around to this part) in an air-tight container or bag.
• Mmmmmm, guilt-free snacking.

GARLIC FETA DIP WITH PITA CHIPS

Steps:

• DIP.
• In a a food processor add all ingredients and blend till smooth.
• Chill for several hours for flavors to bloom.
• PITA CHIPS.
• Cut each pita into several wedges, about 6 to 8.
• Drizzle with the olive oil and sprinkle with salt.
• Toast in a 400 degress oven till crispy, approximately 10-15 minutes.
• It happens quickly, so don't walk away.
• Enjoy!