Best Fat Free Tomato Sauce Recipes

VEGAN MARINARA SAUCE (NO OIL)

Vegan Marinara Sauce (No Oil) image

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

Provided by Shane & Simple

Categories Sauce

Time 13m

Number Of Ingredients 8

Ingredients

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Steps:

Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
Serve over your favorite pasta or use for pizza sauce.

Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg

FAT FREE TOMATO SAUCE

Fat Free Tomato Sauce image

Make and share this Fat Free Tomato Sauce recipe from Food.com.

Provided by Norahs Girl

Categories Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (800 g) can Italian tomatoes
1 stalk celery, sliced
1 large carrot, diced
1 large onion, diced
1 cup fresh Italian parsley
1 cup fresh basil
1/2 teaspoon sugar
freshly ground black pepper
salt (for seasoning)

Steps:

Place the tomatos, veggies and herbs into a pan.
Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
Allow to cool then whizz in a food processor.
Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
Take care not to let sauce burn.
Adjust seasoning.
This sauce freezes well.

LOW-FAT TOMATO SAUCE

Low-Fat Tomato Sauce image

Use this classic recipe when making our Stuffed Eggplant Parmesan.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 3 1/4 cups

Number Of Ingredients 6

Ingredients

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g

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