Best Fat Free Sugar Free Cholesterol Free Blueberry Muffins Recipes

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FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY MUFFINS!



Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins! image

Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!

Provided by Jen O.

Categories     Quick Breads

Time 27m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup unsweetened blueberries (fresh or frozen)
1 3/4 cups all-purpose flour (I use the "unbleached" kind)
2 1/2 teaspoons baking powder
1/3 cup Splenda granular
1/4 cup Egg Beaters egg substitute (equals 1 egg)
1/4 cup unsweetened applesauce
1/2 cup nonfat milk (skim)
1 tablespoon Splenda granular (to top muffins)

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
  • Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  • In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
  • In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
  • Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
  • Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
  • After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!

Nutrition Facts : Calories 118.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 120.8, Carbohydrate 25.2, Fiber 1.4, Sugar 3.2, Protein 3.4

BLUEBERRY MUFFINS - FAT-FREE, SUGAR-FREE, CHOLESTEROL-FREE



Blueberry Muffins - Fat-Free, Sugar-Free, Cholesterol-Free image

This is a recipe I found on the internet and modified to be virtually free of fat, sugar and cholesterol. While these muffins are not overly sweet, they definitely satisfy! Enjoy!

Provided by Jen O.

Categories     < 30 Mins

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 egg whites
2 tablespoons Splenda granular
2 tablespoons unsweetened applesauce
1 cup unsweetened blueberries
1/4 cup orange juice
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees.
  • Spray muffin tin with cooking spray.
  • In a large bowl, combine both flours, baking powder and baking soda. Mix well.
  • In another bowl, combine remaining ingredients EXCEPT FOR THE BLUEBERRIES. Mix well. Add to dry mixture and again, mix well.
  • Add blueberries and fold in gently.
  • Divide evenly into prepared muffin cups.
  • Bake for 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  • Remove muffins to a rack to cool.
  • Enjoy!

Nutrition Facts : Calories 136.1, Fat 0.6, SaturatedFat 0.1, Sodium 320.4, Carbohydrate 28.1, Fiber 3, Sugar 3.3, Protein 5.1

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