Best Fat Free Pumpkin Spice Ring Recipes

Fat Free Pumpkin Bars image

Provided by Rupertc

Categories Breakfast

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup canned pumpkin
1 cup applesauce
2 egg whites
1/4 cup skim milk
1 cup dried fruit (cranberries or raisins)
2 cups flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice

Steps:

Preheat oven to 350 degrees.
Mix together dry ingredients and set aside.
Blend together wet ingredients until smooth. Combine well with dry ingredients then add dried fruit.
Pour into a greased 9x9 baking pan. Bake for around 30 minutes or until toothpick in the center comes out clean.

Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 363.7, Carbohydrate 34.4, Fiber 3.1, Sugar 0.8, Protein 3.7

Fat Free Pumpkin Pudding image

Provided by MsTeechur

Categories Dessert

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 4

1 (15 ounce) can pumpkin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup water

Steps:

Mix the water and pudding mix together until there are no more lumps.
Bring to a slow boil in a saucepan.
Stir frequently.
Remove from heat and fold in pumpkin and spices.
Pour into 8 small serving cups.
Refrigerate 2 hours until firm.
Top with fat free whipped topping to serve.
I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5