Best Fat Free Parmesan Chicken Recipes

KETO CHICKEN PARMESAN

Keto Chicken Parmesan image

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Provided by Texastoast_

Categories Main Dish Recipes Chicken Chicken Parmesan Recipes

Time 28m

Yield 2

Number Of Ingredients 13

Ingredients

1 (8 ounce) skinless, boneless chicken breast
1 egg
1 tablespoon heavy whipping cream
1 ½ ounces pork rinds, crushed
1 ounce grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
½ cup jarred tomato sauce (such as Rao's®)
¼ cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
Beat egg and cream together in a bowl.
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g

FAT FREE PARMESAN CHICKEN

Fat Free Parmesan Chicken image

Make and share this Fat Free Parmesan Chicken recipe from Food.com.

Provided by weekend cooker

Categories Chicken Breast

Time 4h10m

Yield 8 chicken breasts, 8 serving(s)

Number Of Ingredients 7

Ingredients

8 boneless skinless chicken breast halves
1/2 cup water
1 cup fat-free mayonnaise
1/2 cup grated fat-free parmesan cheese
2 teaspoons dried oregano
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

Place chicken and water in slow cooker.
Cover, and cook on high for 2 hours.
Mix remaining ingredients, and spread over chicken.
Cover and cook on high for 2 1/4 hours.

CHICKEN PARMESAN - LOW FAT

Chicken Parmesan - Low Fat image

A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.

Provided by CountryLady

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breasts
2 tablespoons low-fat Italian salad dressing
1/2 cup breadcrumbs
1 teaspoon italian seasoning mix
1 cup thick spaghetti sauce or 1 cup tomato sauce
1/4 cup grated parmesan cheese
1/2 cup grated low fat mozzarella

Steps:

Remove any clinging fat from the chicken and discard; wash and pat dry.
Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
Combine bread crumbs and seasonings on a piece of wax paper.
Spray a large non-stick frying pan with cooking spray and place over medium heat.
When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.