Best Fat Free Muffins Recipes

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY MUFFINS!

Steps:

• Preheat oven to 400 degrees.
• Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
• Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
• In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
• In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
• Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
• Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
• After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!

FAT-FREE BANANA-PUMPKIN MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
• Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
• Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
• Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
• Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.

FAT FREE, SUGAR-FREE WHOLE WHEAT BLUEBERRY MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Lightly spray muffin pan with non-stick spray or use muffin holders.
• Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
• In large bowl, sift flour. VERY IMPORTANT: REMOVE 2 TABLESPOONS OF THE FLOUR BEFORE DOING ANYTHING ELSE! After removing the 2 tablespoons of flour, add in the baking powder and the 3/8 cup Splenda. Mix together.
• In another bowl, mix the liquid egg white, applesauce and milk.
• Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers are not necessary). Gently fold in blueberries.
• Using a spoon, fill muffin cups about 2/3 full. Use the last 1 1/8 tablespoon of Splenda to sprinkle on top of each muffin and bake for 15 minutes, or until tops are light brown.
• After baking, allow muffins to cool before removing them from the pan. Please note: 1 serving = 1 muffin. Enjoy! For those on Weight Watchers, each muffin = 1 point!

LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS

Steps:

• Preheat oven to 350°F.
• Spray 24 mini-muffin-pan cups with nonstick cooking spray.
• In medium bowl, mix first six ingredients.
• In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
• Spoon batter into muffin-pan cups.
• Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
• Remove from muffin-pan cups to wire racks.
• Serve warm, or cool to serve later!
• Note: I made these in heart-shaped pans I bought at a local grocery store.
• This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.

FAT-FREE PUMPKIN MUFFINS

Steps:

• Mix all ingredients together by hand until smooth.
• Put cupcake liners in muffin pan and spray with non-stick spray.
• Bake at 350°F for 15 minutes, or until firm to touch.
• Serve with Fat-Free Cool Whip if desired.

FAT FREE MINI BANANA MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Place all ingredients into a large mixing bowl and mix until just moistened.
• Spoon into lined or nonstick, sprayed mini muffin pan.
• Bake at 350 degrees for 15 minutes.
• Remove muffins from the tray and cool on a wire rack.

FAT FREE CHOCOLATE ZUCCHINI MUFFINS

Steps:

• Preheat oven to 350.
• Combine and beat egg whites, applesauce, sugar and vanilla extract.
• Stir in Zucchini.
• Mix dry ingredients and add to wet mixture. Mix well.
• Line muffin tin with muffin/cup cake papers.
• Fill 2/3 the way up.
• Bake for 19 minutes.

FAT-FREE BLUEBERRY MUFFINS

Steps:

• Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

VIRTUALLY FAT FREE MINI PUMPKIN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Mix all of the ingredients into a large mixing bowl.
• Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
• Scoop into nonstick or paper-lined mini-muffin tray.
• Bake at 375 for 14 minutes and cool on a wire rack.
• Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.

BLUEBERRY MUFFINS - FAT-FREE, SUGAR-FREE, CHOLESTEROL-FREE

Steps:

• Preheat oven to 400 degrees.
• Spray muffin tin with cooking spray.
• In a large bowl, combine both flours, baking powder and baking soda. Mix well.
• In another bowl, combine remaining ingredients EXCEPT FOR THE BLUEBERRIES. Mix well. Add to dry mixture and again, mix well.
• Add blueberries and fold in gently.
• Divide evenly into prepared muffin cups.
• Bake for 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
• Remove muffins to a rack to cool.
• Enjoy!

KIM'S FAT FREE MINI PUMPKIN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Mix all of the ingredients into a large mixing bowl.
• Stir only until all of the ingredients are moistened.
• Scoop into nonstick or paper-lined mini-muffin tray.
• Bake at 375 for 15 minutes and cool on a wire rack.
• Optional: Add 1 cup of walnuts to the batter or it with icing or confectioners sugar if desired.

FAT-FREE STRAWBERRY BANANA YOGURT MUFFINS

Steps:

• Preheat oven to 375 degrees.
• In a large bowl, combine flour, Splenda, cinnamon, salt, and baking powder.
• In a small bowl, whisk eggs, and mix in strawberries, yogurt, baby food, extract, and Stevia.
• Add wet ingredients to dry and mix until well blended.
• Separate into 12 lightly sprayed muffin tins, and bake for 30 minutes.
• Remove from tins and cool on a wire rack. These muffins keep best in the fridge.

FAT FREE SUGAR FREE BLUEBERRY MUFFINS

Steps:

• Preheat oven to 350.
• Combine Unsweetend Applesauce, Splenda, Milk, & Egg Substitute.
• In another bowl combine baking powder, both flours, & cinnamon.
• Add gradually to the wet mixture.
• Add Vanilla.
• Fold in Blueberries.
• Bake approx 24 minutes.
• Enjoy!

APRICOT BRAN MUFFINS FAT FREE

Steps:

• Combine the bran and non fat buttermilk and let sit for 25 minutes.
• Combine the flour, soda, brown sugar together.
• Add the bran to the egg whites, stir well.
• Add the wet ingredients into the dry ingredients just until all are moistened.
• Fold in the apricots.
• Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
• Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
• Remove from oven and let sit on a rack for six minutes.
• Then remove muffins from tins to a wire rack.

FAT FREE MINI PRUNE HONEY MUFFINS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
• In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
• Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.

PUMPKIN RAISIN MUFFINS FAT FREE DAIRY FREE EGG FREE

Steps:

• Preheat oven to 375 degrees.
• Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.
• Add the pumpkin and raisins. Stir until just mixed. Do not overmix.
• Spoon batter into muffin cups, filling to just below the tops.
• Bake 25-30 minutes, until tops of muffins spring back when pressed lightly. Remove from oven and let stand for 5 minutes in the pan, and then remove to a wire rack to cool.

FAT FREE CHOCOLATE MUFFINS

Steps:

• Spray muffin pans with non-stick coating.
• Mix all ingredients together.You will need to use an ELECTRIC MIXER, the batter is very dry, like brownie batter, KEEP MIXING it WILL mix together. DO NOT ADD EGGS OR MILK.
• Baking soda is your leavening agent, and pumpkin sbstitutes your fats (much like applesauce does).
• Bake at 350°F for 15 minutes, for regular muffin pans, 20 minutes for jumbo pans. Test with a toothpick to see if they are done.

LOW-FAT SUGAR-FREE ZUCCHINI BREAD/MUFFINS

Steps:

• Mix dry ingredients in large bowl.
• Then mix other ingredients in smaller bowl.
• Gently mix other ingredients into dry ingredients, just until moist. (Mix gently, and only until mixed; otherwise the muffins will be tough and dry).
• Spoon into cupcake liners in pan.
• Bake about 15-18 minutes at 400°F degrees.
• (Or pour into 3 loaf pans or 2 if you want larger loaves and bake at 350°F for about 60 minutes).

FAT FREE MUFFINS

Steps:

• Preheat the oven to 350 degrees and make sure that the oven rack the muffins will be sitting on is in the middle of the oven and not too close to the top.
• Mix all the wet ingrediants together and stir well until the honey has dissolved completly.
• Mix all of the dry ingrediants together and make sure you mix that too so you don't get a mouthful of baking soda or salt.
• Mix the dry and wet ingrediants together and stir well. Don't worry the batter isn't runny like usual muffin mixes so don't worry about it.
• Spray a muffin tin with canola oil spray and put them in the oven and let them bake for 52 - 55 minutes.

FAT-FREE VEGAN APPLE BANANA MUFFINS

Steps:

• Preheat the oven to 325 degrees and lightly grease a muffin pan.
• In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
• Pour the batter into the muffin pan, filling each cup about 2/3 full.
• Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!