Best Fat Free Ginger Molasses Pancakes Recipes

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GINGERBREAD PANCAKES



Gingerbread Pancakes image

Soft, fluffy Gingerbread Pancakes with Maple Cream Cheese Topping. Tastes just like a gingerbread cookie! Easy recipe that's perfect for holiday mornings.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 30m

Number Of Ingredients 18

2 large eggs
3 tablespoons dark brown sugar (or light brown)
1 cup low fat buttermilk
1/4 cup brewed coffee (cooled to room temperature)
1 2/3 cup white whole wheat flour ( or whole wheat pastry flour)
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon kosher salt
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
2 tablespoons unsalted butter (melted and cooled)
6 ounces reduced-fat cream cheese (softened to room temperature)
3 tablespoons nonfat plain Greek yogurt (or vanilla Greek yogurt)
3 tablespoons maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
2-4 tablespoons skim milk

Steps:

  • In a large bowl, whisk together the eggs and brown sugar until well combined. Stir in the buttermilk and coffee.
  • In a separate large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Make a well in the center of the dry ingredients. Add the liquid ingredients to the dry ingredients and stir gently, just until combined. You will have some lumps remaining. Stir in the melted butter.
  • If you'd like to keep different batches of pancakes warm, preheat the oven to 200 degrees F. Heat a griddle or sturdy skillet over medium-low heat. Coat the skillet with butter or cooking spray to prevent sticking, then ladle 1/2 cup batter (for large pancakes) or 1/4 cup batter (for smaller pancakes) into the pan and begin cooking. Because these pancakes are whole wheat, they cook more slowly. Flip when the edges of the pancake are no longer shiny and some bubbling forms on top, about 4-5 minutes for large pancakes or 2-3 for smaller ones. Continue cooking on the other side for 1 to 2 minutes more. Serve the cooked pancakes immediately or keep warm in the oven. Repeat with remaining pancakes.
  • For the maple cream cheese topping: In a mixing bowl, beat together the cream cheese and Greek yogurt on medium speed until well combined, about 2 minutes. Add the Greek yogurt, maple syrup, and vanilla and mix again. Add 2 tablespoons milk to thin the batter. Taste and add additional maple syrup if you desire a sweeter topping. If you desire a thinner consistency, continue adding milk 1 tablespoon at a time, until the topping is as thick as you like. Serve with warm pancakes.

Nutrition Facts : ServingSize 1 (of 4), Calories 316 kcal, Carbohydrate 49 g, Protein 12 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 99 mg, Fiber 6 g, Sugar 12 g, UnsaturatedFat 3 g

FAT FREE GINGER MOLASSES PANCAKES



Fat Free Ginger Molasses Pancakes image

A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

Provided by ladypit

Categories     Breakfast

Time 40m

Yield 8 pancakes

Number Of Ingredients 9

1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 pinch ground cloves
1/2 cup skim milk
1 tablespoon apple butter
3 tablespoons molasses
2 egg whites, at room temp

Steps:

  • Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
  • Stir in the milk, apple butter, and molasses.
  • In another bowl, beat the egg whites with a mixer until stiff.
  • Gently fold the egg whites into the batter.
  • Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
  • Flip them when the top is covered with bubbles and they are starting to brown on the edges.
  • Cook for about 2 more minutes or until they are brown.

Nutrition Facts : Calories 94.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 94.4, Carbohydrate 19.8, Fiber 0.6, Sugar 5, Protein 3.1

EASY GINGERBREAD PANCAKES



Easy Gingerbread Pancakes image

Molasses and spices turn an ordinary pancake mix into a special breakfast. These are so easy to make that you can have them any day of the week. -Trina Stewart, Yacolt, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 12 pancakes.

Number Of Ingredients 7

2 cups complete pancake mix
4 teaspoons molasses
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground cloves
1-1/2 cups water
Maple syrup, optional

Steps:

  • In a small bowl, combine the pancake mix, molasses, cinnamon, ginger and cloves. Stir in water just until dry ingredients are moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup if desired.

Nutrition Facts : Calories 248 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 972mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 1g fiber), Protein 5g protein.

GLUTEN FREE MOLASSES PANCAKES



Gluten Free Molasses Pancakes image

A delicious alternative to traditional pancakes. This is a thin (like a crepe) gluten free, high fiber, and rich in vitamins and minerals (calcium, potassium, and iron) pancake that even your children will love. Dark pancakes may not be what your familiar with; however, the delicious smell, taste, and the abundance of nutrition will convince you that they are a pancake worth making for you and your family. Enjoy!

Provided by iminsanediego

Categories     Breakfast

Time 15m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 10

1/2 cup rice flour
1 tablespoon rice bran
1 (1 g) packet stevia, pure via
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 cup milk
1 egg
1 teaspoon oil (olive or canola)
1/8 cup molasses
1/8 cup maple syrup (optional)

Steps:

  • Note: The finished pancake will need very little syrup if pure maple syrup is added to the batter.
  • Mix all dry ingredients together in a small bowl.
  • Wisk all wet ingredients together in a larger bowl.
  • Slowly add the dry ingredients to the wet ingredients as you stir. Place mixture in refrigerator for a minimum of 15 minutes to allow the rice bran to absorb some of the moisture.
  • Cook pancakes on warm griddle.

Nutrition Facts : Calories 314.2, Fat 8.3, SaturatedFat 2.8, Cholesterol 114.3, Sodium 545.1, Carbohydrate 52.8, Fiber 1.7, Sugar 12, Protein 8

GRANDMA'S GINGERBREAD PANCAKES



Grandma's Gingerbread Pancakes image

My dear Grammie was making gingerbread one morning and my brother and I arrived, starving! She altered the recipe slightly, put it on the grill and the result is this delicious recipe. The smell of it cooking always takes me back to that morning--mmmm!

Provided by CKINCAID1

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 10

Number Of Ingredients 10

1 ½ cups all-purpose flour
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ teaspoon ground dried ginger
1 teaspoon ground cinnamon
1 egg
½ teaspoon vanilla extract
¼ cup molasses
1 ½ cups water

Steps:

  • Whisk the flour, baking powder, baking soda, salt, ginger, and cinnamon in a bowl; set aside. Beat the egg in a separate mixing bowl with the vanilla and molasses until smooth. Whisk in the water until completely incorporated. Stir the flour mixture into the molasses mixture until just combined -- a few lumps are okay.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 20.9 g, Cholesterol 18.6 mg, Fat 0.7 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 149.9 mg, Sugar 4.7 g

FAT FREE PANCAKE



Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories     Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

  • mix first four ingredients and enough milk to make a runny batter.
  • spray a pan with olive oil spray.
  • pour batter onto pan.
  • fry on each side at medium heat for about 45 seconds.
  • top with berries, honey, etc.

GINGER MOLASSES PANCAKES



Ginger Molasses Pancakes image

I just found this recipe and am going to try it soon, and I'll get back to you on the story of how they turn out; they just looked really good so I posted the recipe.

Provided by Stevie Seber @ILuvRecipes87

Categories     Other Breakfast

Number Of Ingredients 14

3/4 cup(s) rolled oats
3/4 cup(s) plain whole fat yogurt
3/4 cup(s) mixed dried fruit of choice
1 1/4 cup(s) all purpose flour
3/4 cup(s) water
1 tablespoon(s) molassess
1 teaspoon(s) baking powder
1/2 teaspoon(s) baking soda
1/4 teaspoon(s) ground ginger
1/4 teaspoon(s) ground cinnamon
1/8 teaspoon(s) ground nutmeg
1 pinch(es) ground clove
1 pinch(es) sea salt
2 large eggs

Steps:

  • Stir the oats into the yogurt in a large mixing bowl and leave to soak overnight at room temperature.
  • Cover the dried fruit with warm water and soak for 5 to 10 minutes. Drain and add to the oats and yogurt. Stir in the flour, water, molasses, baking powder, baking soda, spices, salt and eggs. Let stand at room temperature for 20 to 30 minutes.
  • Lightly butter a large cast-iron skillet or frying pan and warm up on just less than medium heat. At the same time, preheat an oven to 175°.
  • Drop in a quarter-cup of the batter for each pancake and fry for 3 to 4 minutes or until the edges are cooked and bubbles are well formed on the surface. Turn over and fry on the other side until the pancakes are golden brown on both sides, about one minute longer. Remove from the pan and place on a plate in the oven to keep warm until all the batter's been used up for pancakes.

GINGER PANCAKES



Ginger Pancakes image

Try a twist to traditional pancakes. These yummy cakes are made with soymilk and fat-free egg product.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 6

Number Of Ingredients 11

1/4 cup fat-free egg product
1 1/3 cups Gold Medal™ all-purpose flour
1 1/4 cups vanilla soymilk
2 tablespoons molasses or real maple syrup
2 tablespoons canola or vegetable oil
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon baking soda
1/4 teaspoon salt
Syrup, if desired

Steps:

  • In medium bowl, beat egg product with egg beater or wire whisk until foamy. Beat in remaining ingredients except syrup just until smooth.
  • Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  • Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with syrup.

Nutrition Facts : Calories 190, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 6 g, TransFat 0 g

GINGERBREAD PANCAKES



Gingerbread Pancakes image

These warmly spiced pancakes have all of the classic flavors of gingerbread cookies. Finely grated fresh ginger and lemon zest brighten the deep molasses and spice flavors. Serve these pancakes with warm maple syrup and butter.

Provided by Yossy Arefi

Categories     breakfast, brunch, pancakes, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 cups/256 grams all-purpose flour
2 tablespoons dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon kosher salt
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1 1/4 cups whole milk
1/3 cup unsulfured molasses (not blackstrap)
2 eggs
3 tablespoons unsalted butter, melted
1 teaspoon finely grated fresh ginger
1/2 teaspoon finely grated lemon zest

Steps:

  • In a large bowl, whisk together flour, brown sugar, baking powder, baking soda, salt and spices.
  • In a separate bowl, whisk milk, molasses, eggs, melted butter, fresh ginger and lemon zest until well combined.
  • Add the wet ingredients to the dry ingredients and gently stir until combined. (A few small lumps are fine.)
  • Heat a lightly greased griddle or nonstick skillet over medium-low heat. Drop the pancakes into the pan by the quarter cup, making sure to leave plenty of room in between for the batter to expand.
  • Cook until the batter bubbles on the surface and browns on the bottom, a minute or two, then carefully flip. Cook until the batter is completely cooked through and the pancakes are slightly dark brown. Repeat until all the batter is used. Serve pancakes as you make them or keep them warm as you cook them by setting them on a baking sheet in a 250-degree oven.

Nutrition Facts : @context http, Calories 493, UnsaturatedFat 5 grams, Carbohydrate 80 grams, Fat 14 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 490 milligrams, Sugar 30 grams, TransFat 0 grams

CORNMEAL MOLASSES PANCAKES



Cornmeal Molasses Pancakes image

these pancakes are soft and delicate with just a hint of the molasses flavor..these resemble an etheral cornbread in the shape of a puffy flat cake. serve them Missouri style, with maple syrup and crisp bacon

Provided by grandma2969

Categories     Breakfast

Time 15m

Yield 16 pancakes

Number Of Ingredients 10

1 large egg, beaten
1 1/4 cups buttermilk
1 tablespoon dark molasses
1 teaspoon dark molasses
1/4 cup butter, melted
1 cup unbleached all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 cup yellow cornmeal

Steps:

  • In a large bowl, combine the egg, buttermilk, molasses and melted butter.
  • add the flour, salt, baking soda and baking powder.
  • add the cornmeal last, stirring just until combined; the batter will be slightly lumpy.
  • drop by tablespoons ful on a hot greased griddle until bubbles form around the outer edges.
  • turn and brown on the other side --
  • serve with butter and sorghum molasses or maple syrup.

Nutrition Facts : Calories 84.9, Fat 3.6, SaturatedFat 2.1, Cholesterol 20, Sodium 209.3, Carbohydrate 11.2, Fiber 0.5, Sugar 1.9, Protein 2.2

FAT FREE OATMEAL PANCAKES



Fat Free Oatmeal Pancakes image

These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.

Provided by Chef Jen 1

Categories     Breakfast

Time 20m

Yield 12 pancakes, 12 serving(s)

Number Of Ingredients 6

3/4 cup oatmeal
1 3/4 cups fat-free buttermilk
4 tablespoons egg substitute
1 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

Steps:

  • Combine oats and buttermilk. Set aside.
  • Place egg substitute in a separate bowl and beat until stiff peaks form.
  • Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
  • Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
  • Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8

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