Best Fat Free Egg Rolls Recipes

SOFT EGGLESS DINNER ROLLS

Steps:

• Place warm water and sugar in a small bowl; mix to combine. Sprinkle with yeast, and let stand until foamy, about 5 - 7 minutes. Note: If using instant yeast, you don't need to activate it in the warm water (step 1); just skip this step and add it along with the flour and other dry ingredients in step 3.
• To make the 2 flax eggs: Mix 6 tablespoons of cold water and 2 tablespoons golden flax meal in a small bowl until well combined. Let it rest for 5 - 10 minutes to thicken. Note: Skip this step if using evaporated milk.
• Place flour, ¼ cup sugar, and salt in the bowl of your stand mixer; mix to combine. Make a well in the center. Note: If using instant yeast add here too.
• Add milk, melted butter, yeast mixture (if using active yeast), and flax eggs into the well. Mix, on medium speed, until all the ingredients are well combined, and the dough comes together in a ball,about 2-3 minutes. Continue mixing for about 2 - 3 more minutes to knead thedough until smooth and bounces back when pressed. Note: If you do not own a stand mixer, you can do this in alarge mixing bowl and in the next step, mix the dough together with a largewooden spoon/rubber spatula. It will take a bit of arm muscle. A hand mixer couldwork, but xixing by hand with a wooden spoon or rubber spatula is a betterchoice than a hand mixer, in my opinion, since but the dough recurrently getsstuck in the beaters.
• Lightly spray a large bowl with cooking spray and place the dough in the bowl. Spritz the top of the dough with spray as well and cover the bowl lightly with plastic wrap or a clean kitchen towel. Place the covered bowl in a warm place. Let rise for 1 ½ - 2 hours in a warm place or until the dough is full and puffy. It will double in volume.
• Gently deflate the dough and pat out to a rough rectangle about 8 inches by 12 inches. Cut the dough into 4 equal long strips, then cut each strip into 3 portions for a total of 12 dough balls. For smaller rolls cut each strip into 6 portions for a total of 24 dough balls.
• Line with parchment paper a 9x13 inch baking pan or lightly grease with either butter or cooking spray and set aside. Note: You can place the rolls into any baking pan: rectangular, round, or a combination of pans.
• Take each piece of dough and roll it into a smooth ball, place the ball seam side down in the prepared baking pan. Cover the baking pan with a kitchen towel so that the formed buns won't dry out. Return pan to warm place and leave for 45 - 60 min, until the dough has risen and almost double in volume.
• Preheat oven to 375º F (190º C) and position one of the oven racks into the center of the oven.
• Once the rolls have risen, bake them for about 15 - 20 minutes or until golden brown. Brush them with melted butter immediately when they come out of the oven.

BEST EGG ROLLS

Steps:

• Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
• In another large skillet heat oil to about 375 degrees F (190 degrees C) or medium high heat. While oil is heating, combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage, carrots and reserved pork mixture. Mix all together.
• Lay out one egg roll skin with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage, carrot and pork mixture on egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the egg roll.
• Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.

FAT FREE EGG ROLLS

Steps:

• Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
• I use the food processor.
• Mix everything but the egg roll wrappers in a very large bowl.
• Use your hands to be sure to get a good mix.
• Place an eggroll wrapper in front of you, with a point up, as in a diamond.
• Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
• Seal the bottom point with some water before you roll completely up.
• If in doubt, check the back of the eggroll wrapper package for pictures.
• Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
• Spray the tops of the eggrolls with Pam.
• Bake for 30-40 minutes.
• If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
• Eggrolls are done when they are crispy-crunchy and browned.
• Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.

EASY EGG ROLLS

Steps:

• In a small bowl, combine the first six ingredients. Place a heaping tablespoonful of beef mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. , In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste; roll up tightly to seal. Repeat. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls for 3-5 minutes or until golden brown.

BAKED EGG ROLLS

Steps:

• Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

HEALTHY EGG ROLLS

Steps:

• Spray a baking sheet with cooking spray.
• Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
• Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
• Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
• Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
• Stir in cornstarch mixture and soy sauce.
• Cook until the sauce thickens.
• Add green onions at very end to keep them crisp.
• Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
• Brush onto egg-roll wrappers and fill with vegetables.
• Bake in a 350-degree oven for 15 minutes or until brown.
• Enjoy!

LOW LOW FAT SOUTHWESTERN EGG ROLLS

Steps:

• Cut tofu into moderate chunks and pan fry with onions untill golden brown on all sides.
• Pan fry rice in a souce pan untill golden and then add a cup of water to cook ( frying will make the texture of the rice a little firmer).
• Preheat oven to 400 degrees.
• After tofu and rice is cooked, begin to make your egg rolls; there are directions on the package on how to roll them and also pictures in case you get confused.
• Place wrap in front of you in a diamond shape and spread beans in the middle of it. Add peppers, cilantro, spinach, tofu and onions, rice, then finally top with thin peices of the cheese slices.
• Be careful not to add too much cheese because it will melt out of the wrapper.
• Finally fold the peice closest to you over the insides and tuck tightly. Fold the outer corners in then roll to form the egg roll.
• Place onto cookie sheet and bake for 10 minutes or until golden brown ( I spray 9 calorie butter spray casually to make them cripier).
• Take out, cool, and enjoy.

EGG ROLLS

Steps:

• In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain well. Stir in coleslaw mix, water chestnuts, onions, soy sauce, garlic powder, ginger, salt and pepper. Cook and stir until cabbage is crisp-tender. , Position an egg roll wrapper with one point toward you. Place about 1/4 cup sausage mixture in the center. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with beaten egg; press to seal. Repeat with remaining wrappers and filling., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, until golden brown, 1-2 minutes on each side. Drain on paper towels. Serve with sweet-and-sour sauce.