Best Fast Easy Spinachgreek Yogurt Low Fat Lasagna Recipes

LOW FAT LASAGNA

Steps:

• Preheat oven to 350°F.
• Lightly oil bottom of baking pan.
• Stir one cup of the chicken stock into the spaghetti sauce and set aside.
• Whisk the egg.
• Stir in ricotta cheese and one cup of the mozzarella.
• Add garlic, salt and pepper and set aside.
• Brown and drain the ground beef making sure to break it into very small pieces.
• Season with salt and pepper.
• Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
• Sauté the onion in 1/2 cup chicken stock until it is translucent.
• Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
• Simmer until all liquid is absorbed.
• Mix together beef, spinach, onions and mushrooms.
• Build the lasagna starting with a layer of sauce in the bottom of the pan.
• *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
• Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
• Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
• Sprinkle remaining mozzarella on top and bake for 15 minutes more.
• To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
• To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.

GREEK LASAGNA

Steps:

• Cook lasagne according to package directions; drain.
• Preheat oven to 350ºF. Warm oil in a large saucepan over low heat.
• Add onion, garlic and eggplant. Cover and let vegetables cook until very soft, about 10 minutes. Meanwhile, stir together the Ricotta, Feta and yogurt.
• When vegetables are done, stir in tomato sauce. Remove from heat and set aside 1 cup of eggplant mixture.
• In a 9 × 13 × 2-inch baking dish, spread a little of the eggplant mixture over the bottom and cover with 3 pieces of lasagne. Spoon some of the Ricotta over the lasagne. Continue to layer with eggplant mixture, lasagne, and Ricotta. Place a layer of lasagne on top. Spread the reserved eggplant over lasagne and sprinkle with Parmesan. Bake uncovered for 45 minutes, until cheese is brown.

WORLD'S EASIEST LASAGNA

Steps:

• Preheat oven to 375 degrees.
• Spray baking dish with non-fat cooking spray.
• In large bowl, mix together the pasta sauce and ground turkey.
• Line bottom of prepared dish with 1/3 of the pasta sauce mixture.
• Lay strips of uncooked lasagna noodles on top of pasta sauce.
• Spread 1/2 of the cottage cheese over noodles and sprinkle one half of the mozzarella cheese over the cottage cheese.
• Start with 1/3 of the sauce again, and repeat layers one more time, ending with the last third of the sauce.
• Cover with foil and bake at 375 for 1 hour.
• Note: To avoid a mess with the lasagna bubbling over, place dish on a cookie sheet or sheet of foil.

HEALTHY LOW FAT LASAGNA

Steps:

• In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
• In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
• In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
• Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
• Uncover, top with remaining mozzarella.
• Bake 15 minutes.
• Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

DELICIOUS LOW CHOLESTEROL LASAGNA

Steps:

• Preheat oven for 350.
• Saute mushrooms, onion, and garlic in olive oil.
• Add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. Saute until buffalo meat is just browned. Do not overcook.
• Add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. Let simmer for at least and hour. I let it simmer for 2-3 hours and then store it in the fridge overnight. This allows for all of the flavors to really come out.
• Cook lasagna noodles according to package directions. Drain and set aside.
• Combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley.
• Pour 1/2 of sauce in baking dish.
• Top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce.
• Add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella.
• Cover dish with non-stick foil and cook for 30 minutes.
• Remove foil and cook for an additional 20 minutes.

SIMPLY DELICIOUS LASAGNA

Steps:

• SAUCE:.
• Saute garlic in olive oil over medium heat until it's golden.
• If using red wine, add to the pot and reduce to half by cooking over high heat.
• Add the crushed tomatoes, tomato sauce, Italian herbs, and salt & pepper.
• Reduce heat to low and simmer uncovered for 1-3 hours, stirring occasionally.
• Add sugar, and simmer 15 more minutes.
• Makes about 2 1/2 cups.
• LASAGNA:.
• Heat oven to 350 degrees.
• Brown meat in large skillet over medium-high heat.
• Meanwhile mix ricotta cheese, Parmesan, eggs, and 4 cups mozzarella until well blended. Set aside.
• Drain meat and return to skillet.
• Stir in spaghetti sauce until well blended.
• Spread some sauce onto bottom of 13x9 inch baking dish, top with lasagna noodles, spread some ricotta cheese on top of lasagna noodles, then top with more sauce.
• Repeat layers twice.
• Top with remaining noodles and meat sauce, then top with remaining mozzarella cheese.
• Cover with foil and bake for 1 hour. Let stand for 10 minutes before cutting to serve.
• Enjoy :).