Best Fast Easy Fettuccine Alfredo Non Dairy Recipes

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DAIRY-FREE CHICKEN FETTUCCINE ALFREDO RECIPE BY TASTY



Dairy-Free Chicken Fettuccine Alfredo Recipe by Tasty image

Love creamy pasta but need a dairy-free option? Try this delicious Dairy-Free Chicken Fettuccine Alfredo recipe that uses coconut milk, garlic, lemon juice, and shallots to create a rich, flavor-packed sauce. You can even make it vegan by skipping the chicken and using vegetable stock.

Provided by Katie Aubin

Categories     Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 12

4 boneless, skinless chicken breasts, about 1 inch (2.5 cm) thick
3 ½ teaspoons kosher salt, divided, plus more to taste
2 ½ teaspoons freshly ground black pepper, divided
5 tablespoons olive oil, divded
¾ lb fettuccine pasta, uncooked
1 large shallot, minced
6 garlics, minced
3 tablespoons all purpose flour
13.5 oz coconut milk
1 cup chicken stock, or vegetable stock
1 tablespoon fresh lemon juice
fresh parsley, minced, to taste

Steps:

  • Season the chicken all over with 1½ teaspoons salt and 1 teaspoon pepper.
  • Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts, 2 at a time, and cook for 4-5 minutes, until golden brown. Add more olive oil, if needed, and Flip and cook on the other side for 4-5 minutes more, until golden brown and the internal temperature reads 165ºF (75˚C). Remove from the pan, set aside, and cover to keep warm while you repeat with the remaining chicken.
  • Fill a large pot with water and bring to a boil over high heat. Once at a rolling boil, generously salt the water then add the fettuccine. Cook according to the package instructions. Drain and return to the pot.
  • Meanwhile, heat the remaining 3 tablespoons of olive oil in a large pan over medium heat. Once the oil is hot, add the shallots and garlic, season with a pinch of salt, and cook until the shallot is translucent, 3-4 minutes.
  • Stir in the flour and whisk for 3-4 minutes, until golden brown. Add the coconut milk and chicken stock. Bring up to a low boil and cook for about 1 minute, then reduce the heat to low-medium and cook, stirring frequently, until thickened, about 10 minutes. Stir in the lemon juice and season with the remaining 2 teaspoons salt and 1½ teaspoons pepper.
  • Pour the sauce over the fettuccine and toss well to coat. Slice the chicken.
  • Divide the pasta between bowls and top with the chicken. Garnish with parsley and serve.
  • Enjoy!

Nutrition Facts : Calories 1130 calories, Carbohydrate 90 grams, Fat 57 grams, Fiber 3 grams, Protein 60 grams, Sugar 5 grams

DAIRY-FREE FETTUCCINE ALFREDO PASTA RECIPE BY TASTY



Dairy-Free Fettuccine Alfredo Pasta Recipe by Tasty image

Here's what you need: cashews, boiling water, water, medium onion, nutritional yeast, garlic, dried rosemary, pepper, salt, lemon juice, fettuccine pasta, fresh parsley

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 cup cashews
3 cups boiling water
¾ cup water
½ medium onion, diced
3 tablespoons nutritional yeast
3 cloves garlic
1 teaspoon dried rosemary
1 teaspoon pepper
1 teaspoon salt
1 teaspoon lemon juice
1 box fettuccine pasta, cooked
fresh parsley, chopped

Steps:

  • In a medium heatproof bowl, pour the boiling water over cashews and let sit for 15 minutes, then drain.
  • In a blender or food processor, combine the soaked cashews, water, onion, nutritional yeast, garlic, rosemary, pepper, salt, and lemon juice. Blend until smooth.
  • Pour the sauce over the cooked pasta and toss to coat.
  • Garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 56 grams, Fat 21 grams, Fiber 5 grams, Protein 17 grams, Sugar 6 grams

QUICK AND EASY FETTUCCINE ALFREDO



Quick and Easy Fettuccine Alfredo image

Make and share this Quick and Easy Fettuccine Alfredo recipe from Food.com.

Provided by Kimberly D.

Categories     High In...

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter
2 garlic cloves, chopped
1 1/4 cups light cream, divided
8 ounces fettuccine, cooked and drained
1 cup grated parmesan cheese
1/4 teaspoon pepper
1/4 teaspoon dried parsley

Steps:

  • In a large skillet melt butter over medium heat.
  • Add garlic, saute 1 minute.
  • Stir in 3/4 cup cream. Stirring constantly, cook over medium heat 2-3 minutes.
  • Add Fettuccine to skillet.
  • Stir in remaining 1/2 cup cream, cheese, pepper and parsley; cook, stirring, 1 minute.
  • If desired, serve with additional cheese and pepper. I like to throw in some cooked shrimp at the end.

Nutrition Facts : Calories 577.3, Fat 35.7, SaturatedFat 21.3, Cholesterol 149.9, Sodium 525.9, Carbohydrate 45, Fiber 2, Sugar 1.4, Protein 19.9

NON-DAIRY ALFREDO SAUCE



Non-Dairy Alfredo Sauce image

I've been craving alfredo sauce lately, and this is the best non-dairy substitute I've found! Don't tell your family it contains tofu, I bet they'll never guess! The recipe is from www.veganchef.com. You can reduce the soy parmesan to make it healthier, although I wouldn't go below 1/2 cup because it does add a lot of the flavor.

Provided by Kree6528

Categories     Sauces

Time 20m

Yield 4 cups

Number Of Ingredients 8

1 (12 1/3 ounce) package mori-nu firm silken tofu (I use light) or 1 (12 1/3 ounce) package extra-firm silken tofu (I use light)
2 cups soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice)
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 pinch cayenne pepper (optional)
1 pinch ground nutmeg
1 cup vegan parmesan cheese

Steps:

  • In a food processor or blender, place all of the ingredients, except the soy parmesan cheese, and blend for 2 minutes to form a smooth puree.
  • Transfer the mixture to a small saucepan and cook over low heat while stirring constantly until warmed through (I turned it up to medium and it was fine).
  • Remove the saucepan from the heat and stir in the soy parmesan cheese.
  • Taste and adjust the seasonings, as needed.
  • Use as a sauce for pasta, vegetables, or grains.

Nutrition Facts : Calories 121.2, Fat 4.7, SaturatedFat 0.7, Sodium 389.9, Carbohydrate 8.9, Fiber 1.8, Sugar 2, Protein 11.6

FAST & EASY FETTUCCINE ALFREDO NON-DAIRY



FAST & EASY FETTUCCINE ALFREDO NON-DAIRY image

Categories     Pasta

Yield 6 servings

Number Of Ingredients 11

16 ounces fettuccini
3 tablespoons olive oil or soy margarine
3 tablespoons flour
4 tablespoons dry white wine or vegetable stock
2 cups Silk Unsweetened
1 teaspoon onion powder
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon white pepper
¼ teaspoon nutmeg
fresh chopped parsley to garnish

Steps:

  • Prepare fettuccini according to package directions. While pasta is boiling, heat olive oil or margarine in a medium saucepan. Add flour and wine or stock and cook and stir for 2 minutes. Stir in Silk and remaining ingredients, except parsley. Bring to a simmer and stir until thickened, about 3 minutes. Remove from heat. Add salt and pepper to taste. Toss with cooked pasta, arrange on 6 plates and sprinkle each serving with fresh parsley. Serve while warm. Note: Add 1 cup of grated Parmesan cheese to sauce if desired. (The recipe will no longer be lactose-free) Serves 6 Preparation Time: 20 minutes

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