Best Farmers Market Vegetable Soup Recipes

TUSCAN VEGETABLE SOUP

Steps:

• In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
• Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
• Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
• Serve topped with Parmesan, if desired.

FARMER MARKET FRESH VEGETABLE SOUP

Steps:

• If using ramps cut stems into 1/2-inch segments and shred leaves.
• broth:
• Heat the sesame oil [do not use dark] in a pot then add all remaining ingredients.
• Cook, covered, over medium heat for 5 minutes.
• Add the water and cook uncovered for 1 to 1 1/2 hours or until the stock has developed good flavor.
• Strain the vegetables out, and season broth to taste with salt.
• The broth can be made up to a few days in advance or used for other recipes calling for vegetable broth or in place of chicken, beef or fish broth in other recipes.
• The vegetables:
• Bring water and salt to a boil in a large pot. Add the diced carrots and cook for 2 minutes, or until tender. Remove with a slotted spoon and place in an ice-water bath to stop the cooking process. As soon as the carrots are cool, take them out of the water and set them aside.
• Repeat this process with the sugar snap peas, baby turnips, ramps and fava beans.
• Once the fava beans are cooled, peel off their skins. Do NOT precook the sorrel.
• Assemble:
• Stir the vegetables, quinoa and sorrel into the hot broth and heat for 1 minute.
• Taste and adjust seasonings.
• Ladle into bowls, garnish with the sesame seeds and serve. Serves 4-6.