Best Fall Vegetable Gratin Low Fat 3 Ww Points Recipes

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WEIGHT WATCHERS AU GRATIN POTATOES 3 PTS (LOW-FAT)



Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat) image

If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each :)

Provided by Kittencalrecipezazz

Categories     Potato

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 medium onion, thinly sliced
1 -2 tablespoon flour
2 cups nonfat milk
2 lbs potatoes, thinly sliced
1 cup shredded low-fat cheese
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oven to 375 degrees.
  • Coat a 2-quart baking dish with cooking spray.
  • Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).
  • Stir in flour, then slowly add in milk.
  • Add in potatoes; stir to mix; bring to a boil.
  • Stir in 3/4 cup cheese, salt and black pepper.
  • Pour mixture into prepared baking dish then spread out.
  • Bake for 1 hour uncovered.
  • After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.
  • Change oven to broil heat.
  • Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).
  • Cool 5 minutes before serving.

AU GRATIN POTATOES - WEIGHT WATCHERS 4 POINTS RECIPE - (4.6/5)



Au Gratin Potatoes - Weight Watchers 4 Points Recipe - (4.6/5) image

Provided by bnpolley

Number Of Ingredients 9

1 spray cooking spray
1 tablespoon salted butter
1 medium uncooked onion, thinly sliced
2 tablespoons all-purpose flour
2 cups fat-free skim milk
2 pound uncooked yukon gold potato(es), thinly sliced
1 cup low-fat Cheddar cheese, shredded
1 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray. Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper. Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more. Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.

ANY FRUIT FAST FAT FREE COBBLER



Any Fruit Fast Fat Free Cobbler image

This fabulous dessert is 3 WW points a serving and can be made with fresh, canned, or frozen fruit. It is adapted from a recipe in the "More With Less Cookbook." Incredibly easy to make, I fall back on this when unexpected company comes for dinner.

Provided by ladypit

Categories     Dessert

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup white sugar
1/2 cup flour
1/2 cup skim milk
1 teaspoon baking powder
1/4 teaspoon salt
2 cups of your favorite fruit, for cobbler

Steps:

  • Combine all of the ingredients except the fruit in a bowl.
  • Pour it into an 8x8 pan coated with cooking spray.
  • Add the fruit right on top.
  • The crust will come up over the fruit and cover it.
  • Bake in a 350 degree oven for 40 minutes.

PROVENCAL VEGETABLE GRATIN FROM FOOD NETWORK KITCHENS



Provencal Vegetable Gratin from Food Network Kitchens image

This is an interesting healthy dish. You could add chicken to make it a full meal, but I think its better left alone as is.

Provided by Chef at Heart

Categories     Peppers

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

5 tablespoons extra virgin olive oil, plus more for dish
2 medium onions, thinly sliced
3 medium garlic cloves, minced
2 1/2 teaspoons kosher salt
1/4 cup fresh basil leaf, torn
2 teaspoons fresh thyme leaves, chopped
5 -6 medium plum tomatoes, sliced into 1/4-inch rounds
2 medium zucchini, sliced into 1/4-inch rounds
2 medium summer squash, sliced into 1/4-inch rounds
1/2 cup parmesan cheese, finely grated

Steps:

  • Preheat the oven to 375 degrees F.
  • Lightly grease a 7 by 11-inch baking dish with olive oil.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium low heat.
  • Add onions, garlic and 1 teaspoon of the salt.
  • Cook, stirring occasionally, for 5 minutes, until completely softened and cooked but not browned.
  • Stir in the basil and thyme. Spread on the bottom of the prepared baking dish.
  • Toss the sliced vegetables with the remaining olive oil and salt, and pepper.
  • With the long side of the baking dish facing you, alternate the sliced vegetables in compact upright rows on top of the onion mixture.
  • Cover the dish with aluminum foil and bake until the vegetables are softened, about 30 to 35 minutes.
  • Uncover and sprinkle with the Parmesan. Continue baking until cheese begins to brown, about 20 minutes or so. Serve hot or at room temperature.

VEGETABLE GRATIN 3 WAYS RECIPE BY TASTY



Vegetable Gratin 3 Ways Recipe by Tasty image

Here's what you need: unsalted butter, garlic, all-purpose flour, whole milk, heavy cream, salt, pepper, cauliflower, brussels sprouts, corn, shredded gruyère cheese, bacon bits, shredded cheddar cheese, shredded parmesan cheese, bread crumbs

Provided by Frank Tiu

Categories     Dinner

Yield 12 servings

Number Of Ingredients 15

⅓ cup unsalted butter
4 cloves garlic, minced
⅓ cup all-purpose flour
3 cups whole milk, warmed
¼ cup heavy cream
2 teaspoons salt
2 teaspoons pepper
1 medium head cauliflower
12 oz brussels sprouts
2 cups corn
½ cup shredded gruyère cheese
½ cup bacon bits
½ cup shredded cheddar cheese
½ cup shredded parmesan cheese
½ cup bread crumbs

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the béchamel sauce: Melt the butter in a large saucepan over medium heat. Add the garlic and sauté for 3 minutes, or until fragrant.
  • Add the flour and whisk into the butter. Cook for 3 minutes, or until lightly browned.
  • While whisking, pour in the milk and heavy cream. Season with the salt and pepper. Reduce the heat to low and simmer, whisking frequently, until the sauce coats the back of a spoon, about 10 minutes. Remove from the heat and set aside.
  • Remove the leaves and stem from the head of the cauliflower and chop into roughly ½-inch (1-cm) florets. Set aside.
  • Trim the Brussels sprouts, then thinly slice. Add the sprouts to a 9x13-inch (23x33 cm) baking dish and push to one side, filling about a third of the dish.
  • Add the corn to the center third of the baking dish. Add the cauliflower florets to the remaining third of the baking dish.
  • Pour the béchamel sauce evenly over the vegetables.
  • Top the Brussels sprouts with the Gruyère cheese and bacon bits.
  • Top the corn with the cheddar cheese.
  • Top the cauliflower with the Parmesan cheese.
  • Sprinkle the bread crumbs evenly over the vegetables.
  • Cover the dish with foil and bake for 30 minutes, then uncover and bake for 30 minutes more, until the vegetables are tender and the top is golden brown.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 24 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, Sugar 6 grams

MEDITERRANEAN CHUTNEY - LOW POINTS



Mediterranean Chutney - Low Points image

For Christmas this year I was given a bottle of Baxter's Mediterranean Chutney - the jar lasted 3 days - it was so good. As they listed all the ingredients on the jar I thought I'd have a go at imitating it. Don't be put off by the amount of sugar, when it was first made, it tasted too sweet, but the flavour settled down to 'just right' after it had been in the jar for a few days. I think you can be reasonably liberal with the amounts of vegetables, but I have given what I put in my mixture.

Provided by jackandfiona

Categories     Chutneys

Time 1h20m

Yield 3 jars

Number Of Ingredients 16

5 medium zucchini, chopped
3 onions, chopped (not sliced)
2 red capsicums or 2 orange capsicum, chopped
1/2 cup chopped black olives
6 fresh tomatoes, chopped
2 teaspoons dried basil
1 teaspoon oregano
1 bunch fresh parsley, chopped
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons tomato paste
1 teaspoon fresh chili pepper (optional)
2 cups sugar
1 1/2 cups water
2 teaspoons cornstarch
1 1/2 cups white vinegar

Steps:

  • Add sugar and vinegar mixture to a good size pot and bring to the boil.
  • Add all the vegetables and tomato paste.
  • Add herbs and salt.
  • Bring to the boil, then reduce heat and simmer for at least half an hour, stirring occasionally to ensure chutney doesn't burn to the bottom.
  • If the vegetables haven't cooked down far enough and mixture is getting too'dry' add a little more water.
  • Chutney is ready when mixture takes on the consistency of a thick sauce.
  • Taste, and season with extra salt if needed.
  • Thicken with cornstarch.
  • Although mixture is already quite thick, the cornstarch holds the water left in the chutney in suspension and helps to make a more spreadable product.
  • Seal in sterilized bottles (should make 2-3 medium size jam jars).

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