GREEK LENTIL SOUP (FAKES)
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
Provided by Diana Moutsopoulos
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
- Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
- Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.
Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g
FAKES (TRADITIONAL GREEK LENTIL SOUP)
This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).
Provided by katia
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
- Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.
Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2
LENTIL SOUP, GREEK STYLE (FAKES)
This is a family favorite. Served with some grilled pita bread and a greek salad this is a most delicious meal.
Provided by Lorraine M Sules @LorraineM
Categories Other Soups
Number Of Ingredients 11
Steps:
- Pick over and wash the lentils. Put them in a large pot covered with water and bring to a boil for 2 minutes. Remove from heat, drain and rinse Lentils and set aside.
- In a large pot add 1 tsp of the olive oil and saute celery, garlic, onions, and carrots, until tender, approx 5 minutes
- Add Lentils, bay leaves, salt and pepper and 2 quarts of water. Bring to a boil and cover partially for 20 minutes.
- Stir in tomatoes and oil and return to a boil. Reduce heat to low, partially covered and simmer for 30 minutes or until Lentils are tender.
- Remove the bay leaves, add vinegar and adjust seasoning. Ladle into bowls and serve with crispy toasted pita bread.
- *optional - drizzle a little bit of extra virgin olive oil on top of each bowl of soup. It adds such a beautiful flavor to the finished soup. Kali Orexi (Hearty Appetite)
FAKES - GREEK LENTIL SOUP
Lentil soup seems to be a comfort food for many different cultures. This one is a Greek version taken from Cooking with Loula-Greek recipes from my Family to Yours by Alexandra Strata
Provided by Carolyn Haas @Linky1
Categories Bean Soups
Number Of Ingredients 6
Steps:
- In a pot, cover lentils with water and boil for 5 minutes. Drain.
- Dry the pot, or in a different pot, cover bottom of pot with thin layer of olive oil. Place over medium heat, add lentils, stir to coat, then add about 6 cups of water.
- Add tomatoes, onion, garlic, bay leaves and pepper. Bring to boil, then lower heat to simmer for about 40 minutes. Season with salt and pepper taste. Continue to cook until lentils are soft, but not mushy.
- If soup seems too thin, remove a cupful and puree with immersion blender until smooth, the add back to the pot. To serve, drizzle with olive oil and sprinkle some crushed oregano leaves to taste. Decorate with sprig of fresh oregano if desired.
CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)
With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, Cyprus section.
Provided by UmmBinat
Categories Lentil
Time 1h40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 11
Steps:
- Pick over lentils and wash in several changes of cold water. Drain.
- Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
- Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
- Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
- Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.
FAKES LENTIL SOUP
This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.
Provided by Kefalonitissa
Categories Lentil
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- First discard any unidentified objects from your lentils and then rinse.
- In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
- Add the potato and tomatoes and sauté until the tomato releases some juices.
- Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
- Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
- Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
- Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
- Eat to the thickness of your liking.
- A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.
Nutrition Facts : Calories 358.4, Fat 14.2, SaturatedFat 2, Sodium 17.4, Carbohydrate 43, Fiber 18.8, Sugar 3.1, Protein 15.7
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