Best Fake Potato Cauliflower Casserole Oamc Recipes
EASY CHEESY POTATO & CAULIFLOWER CASSEROLE
This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping.
Provided by Rosemary Molloy
Categories Side Dish
Time 40m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 350F (180 C). Lightly drizzle a medium baking dish with olive oil.
Nutrition Facts : Calories 132 kcal, Carbohydrate 6 g, Protein 8 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 54 mg, Sodium 256 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
FAKE POTATO CAULIFLOWER CASSEROLE (OAMC)
One of my favorite side dishes when I was doing low carb. This is something we still enjoy. This recipe is very versitale. I have used bacon bits instead of bacon, added some butter and sour cream. Let your imagination go wild. This also freezes nicely and is easily doubled.
Provided by bmcnichol
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
- Drain and mash.
- Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
- Put mixture into sprayed 8x8 baking pan.
- Bake at 350 for 20-30 minutes.
- Eat or cool and freeze.
- To freeze place pan in freezer bag or cover with foil.
- When ready to use, thaw in fridge.
- Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.
POTATO, CAULIFLOWER, AND CHEDDAR BAKE
Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
- Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.
Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g
JUST LIKE LOADED BAKED POTATOES CASSEROLE
This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!
Provided by Helping Hands
Categories Cauliflower
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 350.
- Chop cooked cauliflower into very small pieces.
- Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
- Stir in the cauliflower.
- Place in medium baking dish and sprinkle remaining cheese and bacon on top.
- Bake for 20 minutes.
- Sprinkle the remaining green onions on top just before serving.
POTATO AND CAULIFLOWER CASSEROLE
Great potato and cauliflower side dish. Goes especially well with a pork meal.
Provided by PRIMARYGR
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
- In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
- Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
- Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
- Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.
Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g
YUMMY POTATO AND CAULIFLOWER CASSEROLE
Potatoes, cauliflower, yummy cheese sauce, ham--can it get any better than this? I submit that it cannot.
Provided by cajunhippiegirl
Categories Potato
Time 1h40m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees (350 for glass), spray casserole dish with Pam.
- To prepare the cheese sauce, melt butter in a medium saucepan over medium heat.
- Whisk in flour, garlic powder, salt and pepper.
- Mix in milk and stir constantly until thickened.
- Mix in the cheddar cheese and Swiss cheese and continue to stir until smooth. Reduce heat to low.
- Layer potatoes in the bottom of the casserole dish, Layer onion and ham over potatoes. Top with cauliflower. Cover with the cheese sauce.
- Bake covered 1 hour in the preheated oven. Remove cover, sprinkle with crushed cornflakes, and continue baking 10 minutes, until vegetables are tender and surface is bubbly and lightly browned. Allow to cool about 10 minutes before serving.
Nutrition Facts : Calories 472.2, Fat 20.3, SaturatedFat 10.6, Cholesterol 79.7, Sodium 245.7, Carbohydrate 49.1, Fiber 6.2, Sugar 3.3, Protein 24.5
FAKE MASHED POTATOES/CAULIFLOWER
Those of us who are on low-carb diets like Somersizing and Atkins can really get cravings for mashed potatoes. This seems to do the trick.
Provided by Mirj2338
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam the cauliflower until tender.
- I prefer to do this in the microwave. Drain well.
- Place the steamed cauliflower in the food processor or mixer.
- Do not put it in a blender, it doesn't give it the right consistency.
- Pulse slowly adding only a little of the cream, butter and sour cream at a time.
- Watch out that it doesn't get too runny.
- Add the garlic and salt and pepper.
- Keep mixing until smooth.
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