Best Fairfield Flounder Fillets And Legal Sauce Recipes

Baked Flounder Fillets in Lemon-Soy Vinaigrette image

Yield Serves 2

Number Of Ingredients 7

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

Preheat oven to 450°F.
Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

Baked Flounder With Peppers and Tomatoes image

Provided by Dancer

Categories Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces fillets flounder
1/4 teaspoon kosher salt
fresh ground pepper
2 bell peppers, red and yellow, 6 ounces each
olive oil flavored cooking spray
8 ounces sweet onions, chopped
3 large garlic cloves
2 tomatoes, 12 ounces total, seeded and chopped
1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried tarragon
1 tablespoon balsamic vinegar

Steps:

Preheat oven to 350 degrees.
Place the fillets in an oven proof baking dish.
Sprinkle with salt and pepper.
Set aside.
Char the bell peppers using either a gas range burner or the broiler.
Quickly place in a paper bag to steam.
Remove when cool enough to handle.
Remove the skin and seeds and chop.
Coat a nonstick skillet with cooking spray.
Sauté the onion and garlic until onions are wilted.
Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
Stir in the tarragon and vinegar.
Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
Serve immediately.