Best Fairfield Flounder Fillets And Legal Sauce Recipes

Flounder in Lemon and Wine sauce image

Provided by Peter Pan

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup dried breadcrumbs
4 (6 ounce) flounder fillets
2 tablespoons olive oil
1/4 cup dry white wine
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon orange juice
2 stalks green onions, chopped
1 teaspoon butter
2 tablespoons fresh chives, chopped
salt, to taste
fresh ground black pepper, to taste

Steps:

Mix bread crumbs, salt and pepper in a shallow bowl.
Dredge fish fillets in the crumbs mixture, shake off any excess.
Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
Transfer the fish to a large serving plate, cover to keep warm.
Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
Add green onion and butter and quickly remove from heat.
Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

Baked Flounder With Mayonnaise Sauce image

Provided by Oolala

Categories Onions

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

Steps:

Preheat oven to 400 degrees F.
Season fish with salt and pepper on both sides.
Lightly coat a baking sheet with oil.
Place fish on the sheet and bake 15-20 minutes, depending upon thickness, testing with a fork to see if done. As soon as the fish becomes slightly opaque, they are done.
In the meantime, mix the sauce ingredients and test for seasoning. Top the fillets with the sauce once the fish has cooled a minute after coming out of the oven.

Nutrition Facts : Calories 293.2, Fat 12, SaturatedFat 2, Cholesterol 89.3, Sodium 351.6, Carbohydrate 12.5, Fiber 1.2, Sugar 4.7, Protein 33.2