Best Fabulous Fiber Pie Crust Recipes

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1-1/2 INGREDIENT FIBER CRUST



1-1/2 Ingredient Fiber Crust image

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

FIBER ONE PIE CRUST



Fiber One Pie Crust image

This is a great alternative to a graham cracker crust that packs about 25% less calories. I've been using this versatile cereal in a lot of applications, and this is one of my favorites.

Provided by Meekha-el

Categories     Dessert

Time 15m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 5

2 cups Fiber One cereal (original)
1/4 cup margarine or 1/4 cup butter
1 tablespoon vanilla extract
1 teaspoon cinnamon
2 tablespoons splenda artificial sweetener

Steps:

  • Preheat oven to 350°F.
  • Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
  • Melt butter and combine all ingredients.
  • Mix thoroughly.
  • Press mixture firmly into a 9" pie dish or springform pan.
  • Bake for 8-10 minutes. Do not brown.
  • Remove and let cool.

BEST EVER PIE CRUST



Best Ever Pie Crust image

You can double or half the recipe without any problem. This is a simple recipe and very tasty! It will be very flaky.

Provided by Jean Haseloh

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 16

Number Of Ingredients 4

2 cups all-purpose flour
1 teaspoon salt
1 cup shortening
½ cup water

Steps:

  • In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough in half, and shape into balls. Wrap in plastic, and refrigerate for 4 hours or overnight.
  • Roll out dough on a floured counter. Don't over work it. Use as directed in pie recipe.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 11.9 g, Fat 13 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 3.2 g, Sodium 145.9 mg

DIABETICS DELIGHT



Diabetics delight image

my son , a severe diabetic, loves this pie! I do too! This is one version of the pies I make for him using the fabulous fiber pie crust I posted. I got the filling recipe from the net. Very simple and quick. As always watch your portion size.

Provided by dee levins

Categories     Puddings

Time 35m

Number Of Ingredients 6

1 recipe fabulous fiber pie crust baked and cooled
1 1/2 c whole milk
1 box 1.4 oz sugar free chocolate instant pudding
1 tub 8 oz free cool whip
1- 8 oz cream cheese softened
Optional mini chocolate chips

Steps:

  • 1. Bake and cool pie crust.
  • 2. Soften cream cheese.....I tried this from Internet and found it easiest. Place cream cheese 8 oz in bowl and microwave on high 20 seconds. Test if soft enough ....if not continue to microwave in ten second increments.
  • 3. In a large bowl add milk to pudding mix and blend with hand mixer 1 minute thickens slightly.
  • 4. Gradually add lumps of cream cheese whipping in with hand mixer till smooth
  • 5. Fold in half a tub of the free cool whip. Place in pie shell cover and chill four hours. I serve with a dollop of cool whip.

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