Best Exotic Nile River Split Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPLIT PEA SOUP



Easy Split Pea Soup image

Make and share this Easy Split Pea Soup recipe from Food.com.

Provided by Chris from Kansas

Categories     Vegetable

Time 5h15m

Yield 9 serving(s)

Number Of Ingredients 10

1 (16 ounce) package dried split peas
2 cups diced fully cooked lean ham
1 cup diced carrot
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon pepper
5 cups boiling water
1 cup hot milk

Steps:

  • In a slow cooker, layer the first nine ingredients in order listed (do not stir).
  • Cover and cook on high for 4-5 hours or until vegetables are tender. Stir in milk.
  • Discard bay leaves before serving.

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

NILE RIVER LENTIL SOUP



Nile River Lentil Soup image

A very tasty vegetable soup from Egypt. I just hope that they aren't actually making soup with water from the Nile, lol.

Provided by Annacia

Categories     Lentil

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, finely chopped
1 garlic clove, minced
1 cup red lentil, rinsed
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
4 cups water or 4 cups vegetable stock
2 slices lemons (1/4 inch thick or so)
1/2 cup tomatoes (chopped, canned or fresh)
cayenne pepper, to taste
salt and pepper
3 tablespoons finely chopped fresh coriander leaves (cilantro)

Steps:

  • Heat oil in heavy pot on medium high heat.
  • Saute onion and garlic until softened.
  • Stir in lentils, ginger, cumin and coriander with onion/garlic mixture.
  • Add lemon slices, stock, tomatoes, cayenne, salt and pepper.
  • (you can add salt and pepper later, but it's usually added now).
  • Add the water or vegetable stock.
  • Bring to boil, reduce heat to low, cover pot and simmer for about 45 minutes (it may only take 30 minutes) or until lentils are tender.
  • If you like your soup thin, add more stock.
  • Take the pot off the burner, discard lemon slices, and puree soup in blender or food processor.
  • Season if you have not already added the salt and pepper.
  • Sprinkle with coriander (cilantro leaves).
  • Alternatively, you can add the cilantro before you put the soup in the food processor.

INDIAN SPICED PEA SOUP



Indian Spiced Pea Soup image

Make and share this Indian Spiced Pea Soup recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons ghee or 1 tablespoon vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 small potato, diced
1 inch piece fresh gingerroot, peeled and sliced
1 teaspoon ground cumin
1 teaspoon ground coriander
3 3/4 cups vegetable stock
2 cups fresh peas or 2 cups frozen peas
1 fresh green chile, chopped
1 1/4 cups light cream
salt and pepper

Steps:

  • Heat the ghee or oil in a heavy bottomed sauce pan and saute the onion and garlic for 5 minutes, until soft and lightly brown.
  • Add potato, ginger, cumin, and coriander - stir well. Continue cooking gently over low heat for a few minutes, stirring until the potatoes are covered with the spices.
  • Pour in the vegetable stock and bring to boil. Reduce heat, cover, simmer for 15 minutes.
  • Add peas and chili, salt and pepper. Continue cooking for 5 minutes over low heat.
  • Blend soup with a hand blender (or regular blender or food processor) until smooth and return to the pan. Place over low heat and stir in cream. Serve hot.

Nutrition Facts : Calories 321, Fat 21.5, SaturatedFat 13.1, Cholesterol 65.9, Sodium 39.6, Carbohydrate 26.8, Fiber 5.9, Sugar 6.9, Protein 7.7

OLD-FASHIONED SPLIT PEA SOUP WITH HAM BONE



Old-Fashioned Split Pea Soup with Ham Bone image

Not only is this old-fashioned favorite a snap to make but it's economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. -Laurie Todd, Columbus, Mississippi

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h45m

Yield 10 servings (about 2-1/2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas
1 meaty ham bone
1 large onion, chopped
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1 bay leaf
1 cup chopped carrot
1 cup chopped celery

Steps:

  • Sort peas and rinse with cold water. Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until peas are softened. Drain and rinse peas, discarding liquid., Return peas to Dutch oven. Add 2-1/2 qts. water, ham bone, onion, salt, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally., Remove the ham bone; when cool enough to handle, remove meat from bone. Discard bone; dice meat and return to soup. Add carrot and celery. Simmer, uncovered, for 45-60 minutes or until soup reaches desired thickness and vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 267mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #cuisine     #preparation     #occasion     #soups-stews     #african     #dinner-party     #vegetarian     #stove-top     #egyptian     #dietary     #equipment     #4-hours-or-less

Related Topics