CAROB FUDGE
Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time.
Provided by Wendys Kitchen
Categories Candy
Time 2h5m
Yield 24 cookies
Number Of Ingredients 8
Steps:
- Heat the honey and peanut butter gently.
- Fold in other ingredients when soft.
- Pour on to a non-stick baking dish.
- Spread to 1-2 centimetres thick.
- Chill, cut into squares.
Nutrition Facts : Calories 176.4, Fat 11.2, SaturatedFat 2.2, Sodium 54.6, Carbohydrate 16.9, Fiber 2, Sugar 13.5, Protein 5
QUICK PEANUT BUTTER-CAROB FUDGE
Make and share this Quick Peanut Butter-Carob Fudge recipe from Food.com.
Provided by That is Dr House to
Categories Candy
Time 2h
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter, soymilk, and carob chips in a saucepan.
- Stir over medium-low heat, until chips are melted. Add shredded coconut, mixing well.
- Spread entire mixture in a 9x13 casserole lined with aluminum foil. Chill.
- When firm, remove and cut into pieces. Store in refrigerator.
Nutrition Facts : Calories 58.3, Fat 4.9, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 2.4, Fiber 0.6, Sugar 1.5, Protein 2.2
FANTASTIC CAROB FUDGE
Tastes similar to "Eatmore" candy bars. Peanuts and sesame seeds may be replaced with any combination of nuts and/or seeds totalling 1 cup.
Provided by Bobbiann
Categories Candy
Time 8m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir dry ingredients together.
- In a pot, melt honey with peanut butter over low heat.
- When liquid, remove from heat and add dry mixture and vanilla; mix well.
- Spread into 8x8-inch pan.
- Refrigerate.
Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 3.3, Sodium 49.8, Carbohydrate 11.8, Fiber 1.5, Sugar 9.7, Protein 3.9
CAROB WALNUT FUDGE
I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Bar Cookie
Time 13m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
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