Best Etruscan Peasant Soup Recipes

ETRUSCAN PEASANT SOUP

Etruscan Peasant Soup image

Make and share this Etruscan Peasant Soup recipe from Food.com.

Provided by Dona England

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 lb italian sweet sausage, links
3/4 cup chopped onion
2 garlic cloves, minced
2 cups fresh spinach, cleaned, rough chopped
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic, undrained
1 (15 ounce) can cannellini beans, drained
1/2 teaspoon crushed red pepper flakes
2 tablespoons grated parmesan cheese

Steps:

Heat olive oil in heavy 4 quart sauce pan.
Cut sausage into 1/2 inch pieces.
Brown sausage in pan until no longer pink.
Add onion and garlic and stir until softened.
Add spinach, chicken broth, diced tomatoes, beans and red pepper.
Heat to a boil and simmer for 15-20 minutes.
Ladle into bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 318.9, Fat 14.4, SaturatedFat 4.7, Cholesterol 35.8, Sodium 1425.1, Carbohydrate 21.9, Fiber 6.5, Sugar 3.5, Protein 26

ETRUSCAN PEASANT SOUP

Etruscan Peasant Soup image

This is my mom's recipe - it is the best soup ever! Not only is it healthy, but it is hearty and chocked full of flavor!

Provided by Kettch23

Categories Low Cholesterol

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb sweet Italian turkey sausage, cut into 1/2-inch pieces
1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
3/4 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 cups spinach leaves, coarsely chopped
1 (15 ounce) can butter beans, rinsed and drained (or white kidney beans)
1 (14 1/2 ounce) can diced tomatoes (preferably the ones with basil, garlic, and oregano)
1 (14 ounce) can fat free chicken broth
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons parmesan cheese, grated (optional)

Steps:

In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
Sprinkle individual servings with cheese.
PS - sometimes I like to use hot turkey sausage, it really kicks it up!

Nutrition Facts : Calories 262.5, Fat 9.7, SaturatedFat 3, Cholesterol 61.5, Sodium 1324.2, Carbohydrate 20.1, Fiber 4.7, Sugar 6, Protein 24.3

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