A TASTE OF ETHIOPIA WITH GOMEN WAT
Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.
Provided by Lola Osinkolu
Number Of Ingredients 11
Steps:
- In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
- Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
- Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
- Serve over injera.
Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GOMEN (ETHIOPIAN COLLARD GREENS)
This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!
Provided by Kimberly Killebrew
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving
ETHIOPIAN STYLE GREENS
A friend sent me to an Ethiopian cooking class a while back. I am not a big fan of "greens" but I love them done this way!
Provided by Laurie Sanders
Categories Vegetables
Time 35m
Number Of Ingredients 9
Steps:
- 1. Thaw spinach and drain well, squeezing out some of the water. You may also use fresh spinach or collard greens but you will need to blanch them first. Chop onion finely by hand or in a food processor. Mince the garlic, grate or finely chop the ginger and wash and remove the seeds from the peppers before finely chopping them as well.
- 2. Add a little olive oil to a hot frying pan and stir fry the onions adding up to 1/2 cup of water as need to keep them from sticking. Stir fry the onions for several minutes (about 10-15 at least) until golden brown.
- 3. Add the spinach and continue cooking until most of the water evaporates. Add the 1/4 cup of oil, the garlic, ginger and peppers (I used 1/2 an orange and 1/2 of yellow pepper for the pictured greens but I prefer jalapenos). Cook until pepper have softened but before the greens loose that bright green look. Salt to your taste and serve warm as a side dish.
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