Best Esalen Brown Rice Breakfast Cereal Recipes
BROWN RICE BREAKFAST
This is a great recipe if you have leftover rice. I love making this one for breakfast. It's fast, easy, and oh so deliscious. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
- Toast bread and spread 1 tbsp of the mayonnaise on each slice.
- Spoon the rice and tofu on top of toast and then garnigh the way you like it.
- Eat and be happy.
Nutrition Facts : Calories 462.1, Fat 25.4, SaturatedFat 4.1, Cholesterol 10.5, Sodium 502, Carbohydrate 49.8, Fiber 3.2, Sugar 2.5, Protein 9
HOMEMADE BROWN RICE HOT CEREAL
Another Cookgirl original! A nutritious, hearty breakfast cereal much less expensive to make at home instead of buying at the supermarket. I live off this in the cold winter months. Really delicious used in various bread recipes. Also can use basmati, jasmine or regular white rice, but brown is the healthiest.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
- Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
- In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
- The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
- To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
- To prepare hot cereal: (1 serving/thick consistency*).
- In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
- Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!
Nutrition Facts : Calories 2751.2, Fat 20.4, SaturatedFat 4.1, Sodium 30.4, Carbohydrate 578.9, Fiber 25.8, Protein 57
KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.
Provided by brokenburner
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
GRAPE NUTS (HOMEMADE BREAKFAST CEREAL)
Make and share this Grape Nuts (homemade breakfast cereal) recipe from Food.com.
Provided by UnknownChef86
Categories Breakfast
Time 1h5m
Yield 2 1/2 pounds
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Combine all ingredients in large mixing bowl.
- Beat until smooth.
- Spread the dough on 2 large greased cookie sheets.
- Bake for 25-30 minutes.
- While still warm, break the dough into chunks and grate it or whirl briefly in blender, about one cup at a time.
- Return to 250 F oven to crisp for 20-30 minutes.
- Store in airtight container.
- Serve for breakfast with milk.
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