Best Ensalada De Espinaca Y Aguacate Recipes

ENSALADA DE ESPINACA Y AGUACATE

Ensalada de espinaca y aguacate image

Mezcla aguacate cremoso con espinaca fresca, naranjas sanguinas y pecanas crujientes para crear una ensalada espléndida ideal para un estilo de vida saludable.

Provided by My Food and Family

Categories Casa

Time 10m

Yield Rinde 2 porciones

Number Of Ingredients 6

Ingredients

1/2 taza de rebanadas de aguacate
3 de jugo de naranja
1 de jugo de limón amarillo (lemon)
3 tazas bien compactadas de hojas tiernas de espinaca
1 pequeña naranja roja o sanguina pequeña, en gajos
1/4 taza de aderezo Catalina clásico KRAFT Classic CATALINA Dressing

Steps:

Mezcla el aguacate con la naranja y el jugo de limón amarillo en un tazón mediano.
Añade los 3 ingredientes siguientes; mezcla todo ligeramente.
Distribuye la ensalada en 2 platos; ponle encima las pecanas.

Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ENSALADA DE ESPINACA COYOACAN

Ensalada de Espinaca Coyoacan image

Provided by Food Network

Categories side-dish

Yield 6 servings

Number Of Ingredients 12

Ingredients

3 tablespoons sherry vinegar
3 small shallots, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 tablespoons extra virgin olive oil
2 tablespoons vegetable oil
1 medium yellow onion, sliced 1/4inch thick
6 cups loosely packed spinach leaves
3 pickled chipotle or morita chiles (see Note), cut into very thin strips
4 ripe plum tomatoes, thinly sliced
2 tablespoons sesame seeds, toasted
3 tablespoons grated Mexican manchego cheese

Steps:

In a small bowl, whisk together the vinegar, shallots, salt, and pepper. Add the olive oil in a thin stream, whisking all the time, until completely emulsified. Set aside.
In a skillet, heat the vegetable oil over medium high heat. Add the onion and cook, stirring frequently, for about 5 minutes, or until golden. Set aside.
In a large serving bowl, combine the spinach leaves with the chiles and the tomatoes. Add the onions and the dressing and toss gently together to coat all the ingredients, but do not break the tomatoes apart.
Serve the salad on individual plates, sprinkling the sesame seeds and cheese over each.