NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY
Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt
Provided by Marie Telling
Categories Snacks
Yield 20 balls
Number Of Ingredients 5
Steps:
- Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
- Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
- Let dry at room temperature for 2 hours before serving. Store in an airtight container.
- Enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, banana, chocolate chips
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Mash the banana, then add it into the bowl of oats.
- Add chocolate chips. Mix.
- Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams
OATMEAL RAISIN ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, raisin, chopped pecan, ground cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add raisins, pecans, cinnamon, vanilla and salt. Mix.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 332 calories, Carbohydrate 55 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, Sugar 28 grams
BLUEBERRY ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams
SWEET POTATO ENERGY BITES
These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.
Provided by Tammy Lynn
Time 40m
Yield 20
Number Of Ingredients 9
Steps:
- Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
- Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g
NO-BAKE ENERGY BITES WITH OATS AND DRIED CHERRIES
These coconut- and oat-studded bites come together in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.
Provided by Rhoda Boone
Categories snack Quick and Healthy Healthy Oat Cherry Coconut Honey Nut Tree Nut Free
Yield Makes about 20
Number Of Ingredients 8
Steps:
- Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit 10 minutes.
- Fold in cherries and almond butter and stir thoroughly to combine.
- Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.
- Do Ahead
- Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze up to 3 months.
NO BAKE ENERGY BITES
This is so tasty and healthy. Try it, you won't be disappointed and so much healthier than cookies.
Provided by Cherry Fischer
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, and ground flax seed together in a bowl; add peanut butter, honey, and vanilla extract and mix well. Refrigerate mixture for 30 minutes.
- Roll mixture into bite-size balls and arrange on a plate. Refrigerate until set, at least 15 minutes.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 24.7 g, Fat 12.2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 2.7 g, Sodium 37.6 mg, Sugar 15.1 g
COCONUT-LIME ENERGY BITES
These energy bites not only hit the spot for something sweet, they're also nutrient-dense and hit all your macros.
Provided by Cara Clark
Categories HarperCollins snack Breakfast Date Coconut Oat Nut Lime Quick and Healthy Healthy Dairy Free Seed
Yield 28 to 30 bites
Number Of Ingredients 12
Steps:
- In a food processor, combine all of the ingredients and pulse until the mixture is evenly chopped and beginning to stick together and form a ball. Transfer the "dough" to a medium bowl and chill in the refrigerator for 30 minutes.
- Using a small ice cream scoop, or about ½ tablespoon measure, portion the dough into balls. Roll each ball with your hands to make it smooth.
- Sprinkle shredded coconut or coconut flakes onto a plate and roll the balls in it to lightly coat. Store the bites in an airtight container in the fridge for up to 2 weeks or the freezer for up to 1 month.
VANILLA ALMOND ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, almond, vanilla
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add almonds and vanilla. Mix.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 23 grams
PEANUT BUTTER ENERGY BITES
This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.
Provided by Cool Runnings Foods
Categories Appetizers and Snacks
Time 10m
Yield 15
Number Of Ingredients 5
Steps:
- Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g
APPLE CINNAMON WALNUT ENERGY BITES
Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 9
Steps:
- Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
- Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
- With slightly wet hands, form about a tablespoon each into a tight ball.
- Roll in additional chopped walnuts.
- Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 13.1 g, Fat 3 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 14 mg, Sugar 8 g
ALMOND BUTTER OATMEAL ENERGY BITES WITH MIX-INS
A high-protein energy bite with lots of good fat, customizable to your tastes. You can substitute any nut butter for the almond butter. Add your own mix-in twists! Store them in a covered container in the refrigerator for up to a week.
Provided by iloveonions
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 21m
Yield 15
Number Of Ingredients 11
Steps:
- Microwave almond butter in a microwave-safe bowl until softened, about 45 seconds. Stir the softened almond butter until smooth; add honey and mix until smooth and creamy. Stir oats, quinoa flakes, cocoa powder, and salt into butter mixture.
- Stir coconut, ground flax seeds, hemp seeds, walnuts, and cranberries into oat mixture. Knead dough by hand until well blended.
- Shape small, bite-sized squares out of the dough, about 2 teaspoonfuls each, and place on a serving dish. Refrigerate until serving.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 22.1 g, Fat 13.8 g, Fiber 2.7 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 87.5 mg, Sugar 11.9 g
ENERGY BITES (MOCK LARABAR)
Energy bars like Larabars are expensive ($1.75/bar) to buy. But you can easily make them using healthy ingredients. I made mine into small bites, vs. a bar. You can vary the ingredients using chopped dates, dried cherries or raisens or whatever dried fruit you have on hand. Yesterday at Costco I bought dried spiced apples and cranberries for under $3. I also buy my dried blueberries at Costco. Enjoy!
Provided by Jan Marie
Categories Dessert
Time 5m
Yield 12-14 cookies (bites), 6 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in a food processor.
- Pour into a bowl and shape into small round balls. (I use a cookie scoop).
- Wrap each ball in plastic wrap.
- Enjoy.
Nutrition Facts : Calories 73.4, Fat 5.9, SaturatedFat 0.8, Sodium 76.5, Carbohydrate 4.4, Fiber 1.3, Sugar 1.6, Protein 2
CARROT CAKE ENERGY BITES
Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 6
Number Of Ingredients 6
Steps:
- Stir together first 5 ingredients.
- Form the dough into tablespoon-sized balls, dip in coconut flakes, and refrigerate an hour before eating.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 18.6 g, Fat 6.7 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 2.5 mg, Sugar 8.5 g
BERRY ALMOND ENERGY BITES
Provided by Damaris Phillips
Categories appetizer
Time 15m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Reconstitute any of the fruit that is not moist and tender by placing it in a bowl and covering it with warm water. Depending on how dry it is, this could take up to 15 minutes. Drain off the excess water and pat dry with a paper towel.
- Put the almonds in a food processor and process until small pieces form, but before it becomes a paste. Pulse as needed. Add the blueberries, cherries, dates, and flaxseed meal. Pulse until the mixture pulls away from the sides, about 1 minute. If it doesn't, add 1 tablespoon water and process until it does, adding another tablespoon of water if needed. Sprinkle a plate with the coconut and using a 1-tablespoon scoop, portion the mixture into balls, about 24, and drop onto the coconut. Roll in the coconut. Store in an airtight container with any excess coconut in the refrigerator for up to two weeks.
COCOA-NUT ALMOND BUTTER ENERGY BITES
Cocoa, almond butter, coconut, chia seeds, and oats make easy bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 12
Number Of Ingredients 6
Steps:
- Place all ingredients in the bowl of a food processor. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
- With slightly wet hands, shape into 12 (about 1-inch diameter) balls.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 12 g, Fat 10.6 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 64.4 mg, Sugar 3.8 g
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