Best Eggplant Chips Recipes

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EGGPLANT CHIPS



Eggplant Chips image

Makes crunchy eggplant chips, perfect for a tasty nutritious snack.

Provided by Michele O'Sullivan

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 40m

Yield 4

Number Of Ingredients 8

1 eggplant, sliced into strips
½ cup soft bread crumbs
⅛ cup grated Romano cheese
1 clove garlic, chopped
2 sprigs fresh parsley, chopped
½ teaspoon dried oregano
salt and pepper to taste
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut eggplant strips in half again, lengthwise. Lay strips on a baking sheet.
  • In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper. Sprinkle over eggplant strips and drizzle with oil.
  • Bake in preheated oven for 25 minutes, or until crispy.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 19 g, Cholesterol 3.9 mg, Fat 8.9 g, Fiber 4.4 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 155.3 mg, Sugar 5.4 g

SWEET AND SOUR EGGPLANT WITH GARLIC CHIPS



Sweet and Sour Eggplant With Garlic Chips image

This vibrant eggplant dish relies heavily on simple pantry staples, but gets its complex flavor from the clever use of garlic: First, you make garlic chips, then you fry eggplant in the remaining garlic-infused oil. Since garlic chips can burn easily, the key here is to combine the garlic and oil in an unheated pan for even cooking. As the oil heats up, the garlic will sizzle rapidly as the moisture cooks off. When it slows down, the garlic slices should be crisp. Be sure to remove the chips just as they begin to turn golden, as they will continue to cook after being removed from the oil. The rest is easy: Sauté the eggplant, create a quick soy sauce glaze, sprinkle with herbs and garlic chips, and serve.

Provided by Sue Li

Categories     dinner, easy, quick, weeknight, one pot, vegetables, main course, side dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 10

4 cloves garlic, very thinly sliced
1/4 cup sunflower oil or other neutral oil
Kosher salt
3 medium Japanese eggplants (about 1 pound total), quartered lengthwise then cut into 2-inch pieces
3 tablespoons low-sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon rice wine vinegar
1/2 to 1 teaspoon red-pepper flakes
1/2 cup fresh cilantro, roughly chopped
1/4 cup fresh basil leaves, roughly chopped

Steps:

  • Set a small sieve over a heatproof bowl. Combine garlic and oil in a medium skillet and heat over medium-low. Cook garlic until light golden brown and crisp and the bubbles have subsided, 3 to 4 minutes, then quickly strain the garlic chips into the sieve set over the bowl. Transfer the garlic chips to a paper towel-lined plate, season with kosher salt and set aside. Transfer the garlic oil back to the skillet.
  • Heat the garlic oil over medium-high. Add the eggplant in batches, adding more as they shrink in size and space permits, and cook, stirring occasionally, until cut sides of eggplant are golden-brown and skins are slightly wrinkled, 6 to 8 minutes.
  • Add the soy sauce, sugar, vinegar and red-pepper flakes and reduce the heat to medium-low. Simmer, tossing the eggplant to coat, until sauce thickens, 1 to 2 minutes. Serve topped with fresh herbs and garlic chips.

EGGPLANT CHIPS



Eggplant Chips image

Provided by Food Network Kitchen

Time 1h10m

Number Of Ingredients 1

Japanese eggplant 1/16 to 1/8 inch thick

Steps:

  • Line a baking sheet with a silicone mat; coat generously with cooking spray. Slice a firm Japanese eggplant 1/16 to 1/8 inch thick using a mandoline. Arrange on the baking sheet in a single layer; coat the eggplant with cooking spray and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheet halfway through. Flip the slices; continue baking until browned, about 20 more minutes. Transfer the chips to a rack to cool.

SMOKY EGGPLANT DIP WITH PITA CHIPS



Smoky Eggplant Dip With Pita Chips image

The most persuasive way to convert an eggplant hater is to fry it (the eggplant, not the hater). A less messy approach, however, is to make dip. Velvety, smoky dip with a tangy bite has seduced many an eggplant-hating guest.

Provided by Melissa Clark

Categories     dips and spreads

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 13

3/4 cup plus 1 tablespoon extra-virgin olive oil, more for serving
1/4 cup packed fresh oregano leaves
3 tablespoons packed fresh thyme leaves
1 teaspoon coarse kosher salt, more to taste
3 pita breads, whole wheat or regular
1 1/2 pounds small, thin eggplant like Japanese or Italian
3 garlic cloves, minced
1/3 cup plain Greek yogurt
Juice of 1/2 lemon, more to taste
1/2 teaspoon black pepper
Fresh mint leaves, for garnish (optional)
Pitted, sliced dates, for garnish (optional)
Pomegranate seeds, for garnish (optional)

Steps:

  • Heat the grill. Meanwhile, in a blender combine 3/4 cup olive oil, the oregano, thyme and 1/2 teaspoon salt. Blend until you have a rough purée, 2 to 5 minutes depending on how strong your blender is. Taste and add a pinch of salt if needed. Purée should be well seasoned.
  • Split pita breads in half along their seams to make 6 flat rounds. Brush both sides of each pita round with herb purée.
  • When grill is hot, cook the eggplant, whole, until skins are shriveled and flesh has collapsed, about 8 to 12 minutes per side. Transfer to a bowl to cool.
  • Grill pitas until crisp, about 30 seconds to 1 minute per side. Let rest for a minute or two until cool enough to handle but still very warm, then slice each round into 6 wedges.
  • Peel eggplant and put flesh in a food processor with remaining 1 tablespoon oil, the garlic, yogurt, lemon juice, pepper and remaining 1/2 teaspoon salt. Purée, then taste and add more lemon or salt (or both) if needed. Serve the dip spread on a plate, drizzled with more olive oil and garnished with mint, dates and pomegranate seeds if desired.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 19 grams, Carbohydrate 18 grams, Fat 23 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 321 milligrams, Sugar 4 grams

CRISP EGGPLANT CHIPS



Crisp Eggplant Chips image

Categories     Vegetable     Fry     Cocktail Party     Picnic     Vegetarian     Oscars     Deep-Fry     Vegan     Party     Gourmet

Yield Makes 6 (hors d'oeuvre) servings

Number Of Ingredients 8

6 tablespoons confectioners sugar
6 tablespoons cornstarch
1 cup panko (Japanese bread crumbs)
1/4 teaspoon salt
1/2 lb thin Asian eggplant (2 inches in diameter; about 2 medium), trimmed
About 3 cups vegetable oil
Special Equipment
an adjustable-blade slicer; a deep-fat thermometer; a large sieve

Steps:

  • Stir together confectioners sugar, cornstarch, panko, and salt in a wide shallow bowl. Cut eggplant crosswise into paper-thin rounds with slicer.
  • Fill a deep 10- to 12-inch heavy skillet (preferably cast-iron) halfway with oil and heat over moderate heat until it registers 360°F on thermometer.
  • Dredge one fourth of slices in cornstarch mixture, tossing until thoroughly coated and lightly pressing to help coating adhere, then gently shake in sieve to remove excess.
  • Fry coated slices in oil, turning and separating with a slotted spoon, until golden brown, 1 to 2 minutes. Transfer eggplant chips with a wire-mesh or slotted spoon to paper towels to drain, then season lightly with salt. Coat and fry remaining slices in 3 batches in same manner, returning oil to 360°F between batches. Chips will crisp as they cool. Serve at room temperature.

ROASTED EGGPLANT SALAD WITH PITA CHIPS AND YOGURT SAUCE



Roasted Eggplant Salad with Pita Chips and Yogurt Sauce image

Provided by Joe Bonaparte

Categories     Salad     Pepper     Tomato     Vegetable     Appetizer     Bake     Roast     Vegetarian     Yogurt     Eggplant     Bell Pepper     Summer     Healthy     Jalapeño     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 28

3 large eggplants (3 pounds total)
6 tablespoon fresh lemon juice
2 green bell peppers, cored, seeded and finely diced
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, quartered
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 tablespoon finely julienned fresh basil
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon teaspoon freshly ground black pepper
Yogurt Sauce:
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 tablespoon chopped fresh mint
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1/2 teaspoon salt
Pita chips:
4 whole-wheat pitas, each cut into 12 wedges
Vegetable oil cooking spray
2 tablespoon reduced-fat grated Parmesan
2 tablespoon poppy seeds
1 tablespoon sesame seeds
1/4 teaspoon freshly ground black pepper

Steps:

  • Eggplant:
  • Heat oven to 450°F. Line a baking sheet with foil. Poke holes in eggplants with a fork. Roast until they collapse, 35 to 40 minutes. Cool slightly. Cut open, scoop out flesh into a bowl and discard skins. Mix flesh with 4 tablespoon of the lemon juice. Let sit 10 minutes. Place flesh in a fine-mesh strainer; press gently with a large spoon, squeezing out moisture. Chop eggplant. Mix in peppers, tomatoes, garlic, parsley, chives, basil, oil and remaining 2 tablespoon lemon juice. Add salt and pepper. Set aside.
  • Yogurt sauce:
  • Mix ingredients in a bowl. Set aside.
  • Pita chips:
  • Reduce heat to 350°F. Coat 1 side of each pita wedge with cooking spray. Sprinkle each sprayed side with Parmesan, seeds and black pepper. Bake on foil until crisp, 6 to 7 minutes. Serve eggplant with pita chips and yogurt sauce on the side.

EGGPLANT BRUSCHETTA WITH PITA CHIPS



Eggplant Bruschetta with Pita Chips image

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 12

4 Mediterranean flatbreads, no pockets
4 tablespoons extra-virgin olive oil
Freshly ground black pepper
1/4 cup feta cheese, finely crumbled
1 medium eggplant, peeled, cut lengthwise into slices
4 tablespoons extra-virgin olive oil, for eggplant, plus 4 tablespoons, for bruschetta mix
Sea salt and freshly ground black pepper
1 avocado, diced
3 plum tomatoes, seeded and finely diced
2 tablespoons freshly chopped oregano leaves
2 tablespoons freshly chopped thyme leaves
1 lemon, juiced

Steps:

  • Preheat oven to 400 degrees F.
  • Cut flatbreads into 8 wedges. Place wedges into a large bowl and drizzle with 4 tablespoons olive oil. Sprinkle with black pepper and toss to coat. Place on an ungreased baking sheet and lightly top with feta cheese. Bake for 5 to 8 minutes. Remove from oven and set aside.
  • Preheat grill to medium-high heat.
  • Brush eggplant with 4 tablespoons extra-virgin olive oil and season with salt and pepper.
  • Place on grill and cook for 2 minutes on each side or until tender. Remove from grill and dice. Add the eggplant to a bowl, stir in remaining ingredients, including 4 tablespoons of olive oil, and toss to combine. Serve with toasted pita chips.

EGGPLANT PARMESAN CHIPS



Eggplant Parmesan Chips image

I was doing some research on Eggplant Parmesan and came across this little goody. All the crispy goodness of traditional Eggplant Parmesan, only in bite size snack form. It fries up quickly, is crunchy, salty and guests can't keep their hands off of it. This would probably be delish baked too. Adapted from Life's Ambrosia.

Provided by Sharon123

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium eggplant
1 cup flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 eggs
1 teaspoon italian seasoning
1/2-1 cup freshly grated parmesan cheese
1/4-1/2 cup plain breadcrumbs
oil (for frying)
marinara sauce (optional)

Steps:

  • Preheat about 2 inches of oil in a large pot over medium heat.
  • Cut off tip and peel eggplant. Using a sharp knife slice eggplant into 1/8 inch circles. Then slice in half. You want them to be about the width of two fingers. Pat dry with paper towels.
  • Combine flour, salt and pepper in a resealable bag.
  • In a bowl, beat together eggs. Set aside.
  • On a plate mix together Italian seasoning, Parmesan cheese and breadcrumbs.
  • In batches, place eggplant slices in flour and shake to coat. Then dip slices in egg and press into the Parmesan-breadcrumb mixture to lightly coat.
  • Once oil reaches 350 degrees, begin frying the chips in batches. (If you don't have a thermometer, drop a little flour in and if it sizzles it's ready) Fry 3-5 minutes or until golden brown and crispy. Transfer to paper towels. Repeat with remaining eggplant.
  • Sprinkle with more Parmesan cheese if desired. Serve hot.
  • To get even more of the taste of Eggplant Parmesan, dip these in your favorite marinara sauce.

INDIAN EGGPLANT AND ONION DIP WITH PITA CHIPS



Indian Eggplant and Onion Dip with Pita Chips image

Mint, cilantro, and garam masala give this creamy, roasted eggplant dip an Indian edge.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     Food Processor     Onion     Appetizer     Vegetarian     Quick & Easy     Low Cal     Eggplant     Shower     Healthy     Low Cholesterol     Vegan     Party     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 12 servings

Number Of Ingredients 8

3 pita bread rounds, cut horizontally in half, then cut into wedges
4 tablespoons olive oil, divided
1 1 1/4-pound eggplant, quartered lengthwise
2 1/2 cups chopped onions
2 unpeeled garlic cloves
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh cilantro
1/2 teaspoon garam masala

Steps:

  • Preheat oven to 475°F. Arrange pita wedges in single layer on rimmed baking sheet; brush pita lightly with 1 tablespoon olive oil.
  • Place eggplant, skin side down, on half of another rimmed baking sheet. Place onions and garlic on other half of sheet. Brush eggplant with 2 tablespoons oil; drizzle onions and garlic with 1 tablespoon oil. Toss vegetables; spread in thin layer.
  • Bake pita until crisp, about 4 minutes. Roast vegetables until browned and tender, about 30 minutes. Peel garlic. Scoop out pulp from eggplant and transfer to processor. Add onions and peeled garlic; puree until almost smooth. Transfer puree to bowl; mix in mint, cilantro, and garam masala. Season with salt and pepper; serve with pita chips.

SALTED EGGPLANT CHIPS WITH BRUSCHETTA SPREAD



Salted Eggplant Chips with Bruschetta Spread image

Thinly sliced and seasoned eggplant that delivered a light crunch before a meal.

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips     Diamond Crystal® Salt

Time 23m

Yield 6

Number Of Ingredients 12

3 eggplants, sliced into 1/4-inch rounds
1 ½ teaspoons Diamond Crystal® Kosher Salt
1 tablespoon dried oregano
3 tablespoons olive oil
4 ounces cream cheese, softened
2 tablespoons sun-dried tomatoes packed in oil, drained and chopped
1 tablespoon olive oil
2 cloves garlic, minced
1 roma tomato, chopped
4 leaves basil, chopped
Diamond Crystal® Kosher Salt, to taste
Ground black pepper, to taste

Steps:

  • Preheat an oven to 475 degrees F (245 degrees C). Line a baking sheet with aluminum foil.
  • Place sliced eggplant between paper towels and lightly press out the excess moisture. Arrange eggplant slices on prepared baking sheet. Sprinkle slices with Diamond Crystal® Kosher Salt and oregano, and drizzle with olive oil.
  • Bake until slices are browned and crisp, 13 to 15 minutes.
  • Mix cream cheese, sundried tomatoes, olive oil, garlic, chopped roma tomato, and basil together in a bowl. Season with Diamond Crystal® Kosher Salt and ground black pepper. Add more olive for a thinner spread, if necessary.
  • Top the eggplant slices with some of the spread. Serve immediately to maintain the eggplant crispiness.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 18 g, Cholesterol 20.8 mg, Fat 16.5 g, Fiber 9.9 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 615.3 mg, Sugar 6.7 g

ROASTED EGGPLANT AND OLIVE SPREAD WITH PITA BREAD CHIPS



Roasted Eggplant and Olive Spread with Pita Bread Chips image

Provided by Patrick Corrigan

Yield Makes about 2 cups of spread

Number Of Ingredients 7

3 1-pound eggplants
3 6- to 7-inch-diameter pita breads, cut horizontally in half
Olive oil
1/4 cup chopped pitted Kalamata olives or other brine-cured black olives
3 large garlic cloves, minced
1 tablespoon red wine vinegar
2 teaspoons ground cumin

Steps:

  • Preheat oven to 475°F. Pierce eggplants with fork. Place on baking sheet. Roast until skins are blackened and eggplants are soft, turning occasionally, about 1 hour. Cut eggplants in half. Spoon flesh into strainer set over bowl; drain 15 minutes. Maintain oven temperature.
  • Meanwhile, brush pita rounds lightly with oil. Sprinkle pita rounds with salt and pepper. Cut each pita round into 6 wedges. Arrange wedges on clean baking sheet. Bake until crisp, about 4 minutes; cool.
  • Transfer drained eggplant to medium bowl. Mix in olives, garlic, vinegar, cumin and 1 tablespoon oil. Season spread with salt and pepper. Mound in small bowl. Serve with chips.

SMOKY EGGPLANT DIP WITH SPICY PITA CHIPS



Smoky Eggplant Dip with Spicy Pita Chips image

YUMMY! YUMMY! YUMMY! This is SOOOO GOOOD!! It goes in an instant at any gathering we have!! Great for when you are grilling or if you have an inside grill use that!

Provided by Beth Streeter @bakeratheart

Categories     Dips

Number Of Ingredients 14

DIP INGREDIENTS
1 - large eggplant (about a pound)
1/4 cup(s) olive oil
3 tablespoon(s) cayenne hot pepper sauce
2 tablespoon(s) peanut butter ( or tahini paste)
1 tablespoon(s) lemon juice
2 clove(s) minced garlic
3/4 teaspoon(s) salt
1/2 teaspoon(s) ground cumin
SPICY PITA CHIPS
1/2 cup(s) olive oil
1/4 cup(s) cayenne hot sauce
1 tablespoon(s) minced garlic
4 - pita rounds

Steps:

  • Dip Directions
  • Preheat grill on medium, Place eggplant on an oiled grid. Grill 15 minutes or until soft and skin is charred, turn often. Remove from grill and cool until you can handle it.
  • Peel skin from the eggplant with a paring knife and discard. Coarsely chop eggplant and place in a strainer or kitchen towel and gently press out any excess liquid.
  • Place eggplant in food processor add olive oil, peanut butter, lemon juice, garlic, salt, cumin, and hot sauce. Cover and process until it is very smooth. Transfer to a bowl and refrigerate 30 minutes or overnight.
  • Spicy Pita Chips Directions
  • Split 4 pita bread rounds in half lengthwise.
  • Combine olive oil, hot sauce, and garlic in a small bowl. Bush the mix on both sides of the pita bread. Grill over medium heat about 5 minutes until crispy turning only once. Cut pitas into triangles.

EGGPLANT-OLIVE TAPENADE WITH HOMEMADE PITA CHIPS



EGGPLANT-OLIVE TAPENADE WITH HOMEMADE PITA CHIPS image

Number Of Ingredients 10

1 eggplant, roasted in oven
1 tablespoon Madras curry powder, toasted in a dry saute pan (just til smoking)
3 tablespoons extra virgin olive oil
1 bunch scallions sliced thinly
1 teaspoon minced garlic
1/4 cup minced Nicoise olives
1 tablespoon honey
1 tablespoons Chinese black or balsamic vinegar
Whole wheat pita chips*
Kosher salt and freshly ground black pepper

Steps:

  • Scoop out eggplant while hot and place in food processor fitted with blade. Puree with curry powder until smooth and drizzle in extra virgin olive oil and season lightly. While blending, add garlic, honey and vinegar. Transfer to a bowl and fold in scallions and olives. Check for balance of flavors and season with salt and pepper, if necessary. *To make pita chips: Preheat oven to 200 degrees. Cut pita chips into triangles and separate the top and bottom layer to create 2 triangles. Place triangles on cookie sheet, brush with extra virgin olive oil and season with sea salt. Put another baking sheet over the top. Bake until crisp, about 2 hours.

CRISP EGGPLANT (AUBERGINE) CHIPS



Crisp Eggplant (Aubergine) Chips image

Found this in Gourmets 50th Anniversary Addition, September 2006. I love chips made from veggies other than potatoes, they are always a surprising treat. Haven't made these yet, but I can just tell that they'll be great!!

Provided by Mrs Goodall

Categories     Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

6 tablespoons confectioners' sugar
6 tablespoons cornstarch
1 cup panko breadcrumbs
1/4 teaspoon salt
1/2 lb Japanese eggplant, thin, 2 inches in diameter, trimmed (about 2 medium eggplants)
3 cups vegetable oil (more or less)

Steps:

  • Stir together sugar, cornstarch, panko and salt in a wide shallow bowl.
  • Cut eggplant crosswise into paper thin round slices with an adjustable blade slicer (a mandoline).
  • Fill a deep 10-12 inch heavy skillet (preferably cast iron) halfway with oil and heat over moderate heat until it registers 360 degrees on a thermometer.
  • Dredge one fourth of slices in cornstarch mixture, tossing until throrougly coated and lightly pressing to help coating adhere, then gently shake in sieve to remove excess.
  • Fry coated slices in oil, turning and separating with a slotted spoon, until golden brown, 1 to 2 minutes.
  • Transfer eggplant chips with a wire-mesh or slotted spoon to paper towels to drain, then season lightly with salt.
  • Coat and fry remaining slices in 3 batches in same manner, returning oil to 350 degrees between batches.
  • Chisps will crisp as they cool.
  • Serve at room temperature.
  • Chips can be made up to 2 hours ahead and kept at room temperature.

Nutrition Facts : Calories 1105.3, Fat 110, SaturatedFat 14.3, Sodium 230.2, Carbohydrate 30.4, Fiber 2.2, Sugar 9.8, Protein 2.8

EGGPLANT-RED PEPPER SALSA WITH CUMIN DUSTED TORTILLA CHIPS



Eggplant-Red Pepper Salsa with Cumin Dusted Tortilla Chips image

Provided by Bobby Flay

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 10

2 eggplants, cut vertically into 1/2-inch thick slices
2 red peppers, quartered and seeded
2 yellow peppers, quartered and seeded
2 red onions, sliced 1/2-inch thick
1/4 cup plus 2 tablespoons olive oil
2 cloves garlic, finely chopped
2 tablespoons lemon juice
4 ounces soft goat cheese, crumbled
2 tablespoons finely chopped oregano
Salt and freshly ground pepper

Steps:

  • Preheat grill to medium high. Brush eggplant, peppers and onions on both sides with 1/4 cup of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side, until lightly golden brown and almost cooked through. Remove vegetables from grill and cut into 1/2-inch dice. Combine eggplant, peppers and onions in a medium bowl. Add remaining ingredients inluding the remaining 2 tablespoons of olive oil and season with salt and pepper, to taste.

Nutrition Facts : Calories 192 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Cholesterol 7 milligrams, Sodium 204 milligrams, Carbohydrate 15 grams, Fiber 6 grams, Protein 5 grams, Sugar 7 grams

TARO AND CASSAVA CHIPS WITH EGGPLANT DIP



Taro and Cassava Chips With Eggplant Dip image

These chips are a nice alternative to the regular potato chip. You can also make them out of breadfruit, which are extra delicious!

Provided by Pikake21

Categories     Polynesian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 fresh cassava or 1 taro root, bulb
oil (for deep frying)
salt
1 large ripe eggplants or 3 -4 small island eggplants
1 large onion
2 tablespoons olive oil
2 garlic cloves
2 small chili peppers
1 lime, juice of
salt and pepper
4 tablespoons coriander

Steps:

  • For the chips.
  • Peel the root vegetable and slice very thinly using a mandoline or food processor.
  • Heat the oil until it just starts to smoke.
  • Place the dried chips in a wire basket and in batches of about a handful, plunge into the hot oil and cook for about 90 seconds until crisp and golden.
  • The timing will depend on the temperature of the oil and the thickness of the chips.
  • Before beginning the second and subsequent batches, bring the temperature up again, as cool oil does not allow the chips to become crisp and light.
  • Drain well and sprinkle with a little salt.
  • For the eggplant dip.
  • Bake the eggplant at 180°C until very tender.
  • This should take about 40 minutes, depending on the size.
  • Finely chop the onion and cook in a frying pan with the oil until the onion is soft and golden.
  • Near the end of the cooking process add the finely chopped garlic and chilli.
  • Take the cooked eggplant and scoop out all the flesh, discarding the skin and stem.
  • Place the eggplant flesh in a bowl and gently stir to break it up.
  • Add the onion mixture and lime juice and season to taste with salt and pepper.
  • Stir through the fresh coriander and pile into a serving bowl.
  • Serve with taro, cassava or potato chips.

Nutrition Facts : Calories 121.2, Fat 7.2, SaturatedFat 1, Sodium 6.7, Carbohydrate 14.7, Fiber 5.6, Sugar 6.1, Protein 2.3

EGGPLANT SALSA AND HOMEMADE PITA CHIPS



Eggplant Salsa and Homemade Pita Chips image

I was in the produce aisle admiring the beautiful eggplants and I kinda said out loud 'hmmm... wonder what I could do with those?' and a woman answered, 'I always make salsa!' SALSA??? So I figured I give it a shot.. and scribbled down her recipe! YUM!

Provided by PREGOCOOK

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h40m

Yield 16

Number Of Ingredients 10

4 medium eggplants
1 large red bell pepper, halved and seeded
4 large tomatoes, seeded and diced
1 clove chopped fresh garlic
1 lime, juiced
salt and pepper to taste
¼ cup chopped fresh cilantro
¼ cup olive oil
1 (10 ounce) package pita bread rounds
¼ cup butter, melted

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Slice the tops off of the eggplants, and place on a baking sheet with the red pepper halves. Drizzle with olive oil to lightly coat.
  • Bake for about 40 minutes in the preheated oven, until eggplant is tender. Remove from the oven, and place the eggplant and peppers into a large resealable bag. Seal, and let sit for 15 minutes to loosen the skin. Remove from the bag, peel off the skins, and dice the eggplants and pepper. Transfer to a large bowl.
  • Place the tomatoes, and garlic in to the bowl with the roasted vegetables, and season with salt, pepper and cilantro. Mix until well blended. Set aside.
  • Set the oven to 300 degrees F (150 degrees C).
  • Peel apart the pita breads into two thin circles. You may cut off the edges to make it easier. Brush melted butter onto what used to be the inside, and stack together. Cut into strips, then cut across at a diagonal to make diamond shapes. If you have kitchen scissors, it will be easy. Place them on a baking sheet.
  • Bake the pita chips for 5 to 10 minutes in the preheated oven, until lightly toasted. Stir occasionally if they overlap.

Nutrition Facts : Calories 149.3 calories, Carbohydrate 20.5 g, Cholesterol 7.6 mg, Fat 6.9 g, Fiber 5.9 g, Protein 3.6 g, SaturatedFat 2.4 g, Sodium 120.2 mg, Sugar 5.1 g

EGGPLANT CHIPS



EGGPLANT CHIPS image

Categories     Vegetable     Fry     Low Carb     Vegetarian     Quick & Easy     Low Cal     Healthy     Vegan

Yield 1 serving

Number Of Ingredients 3

1 large eggplant OR 4-5 small eggplants.
2-3 tbsp. fat or oil.
Salt and/or seasonings to your taste.

Steps:

  • Wash the eggplants and slice into fairly thin rounds. Brush both sides of each round with the fat or oil. Place eggplant in preheated ~300ºF pan or on grill immediately or the eggplant will start to absorb the oil. Fry/grill eggplant 5-7 min. per side. May take longer if the slices are fairly thick. Toss eggplant chips in whatever seasoning you wish. Enjoy!

ROASTED EGGPLANT SALAD WITH PITA CHIPS AND YOGURT SAUCE



Roasted Eggplant Salad with Pita Chips and Yogurt Sauce image

Chef Joe Bonaparte, academic director of culinary arts at the Art Institute of Charlotte, North Carolina, must have had garden parties or afternoon snacks in mind when creating this enticing combination of eggplant, peppers, and tomatoes topped with parsley, basil, and chives.

Yield Makes 8 servings

Number Of Ingredients 26

3 large eggplants (3 pounds total)
6 tablespoons fresh lemon juice
2 green bell peppers, cored, seeded, and finely diced
2 roasted red peppers, peeled, seeded, and diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, quartered
4 garlic cloves, chopped
1/2 cup finely chopped flat-leaf parsley
1/4 cup finely chopped fresh chives
2 tablespoons finely julienned fresh basil
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño chile, seeded and diced
1 tablespoon chopped fresh mint
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1/2 teaspoon salt
4 whole-wheat pitas, each cut into 12 wedges
Vegetable oil cooking spray
2 tablespoons grated reduced-fat Parmesan cheese
2 tablespoons poppy seeds
1 tablespoon sesame seeds
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450°F. Line a baking sheet with foil. Poke holes in the eggplants with a fork. Roast until they collapse, 35 to 40 minutes. Cool slightly. Cut the eggplants open, scoop out flesh into a bowl, and discard skins. Mix the flesh with 4 tablespoons of the lemon juice. Let sit 10 minutes. Place the flesh in a fine-mesh strainer and press gently with a large spoon, squeezing out moisture. Chop the eggplant. Mix in the peppers, tomatoes, garlic, parsley, chives, basil, oil, and remaining 2 tablespoons lemon juice. Add salt and pepper.
  • Mix ingredients in a bowl.
  • Preheat the oven to 350°F. Coat one side of each pita wedge with cooking spray. Sprinkle each sprayed side with the Parmesan, seeds, and black pepper. Bake on foil until crisp, 6 to 7 minutes. Serve the eggplant salad with pita chips and yogurt sauce on the side.

SWORDFISH WITH CRISPY EGGPLANT CHIPS, TOMATO AND EGGPLANT SAUCE



Swordfish with Crispy Eggplant Chips, Tomato and Eggplant Sauce image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19

1/4 cup blended oil
3 cloves garlic, coarsely chopped
2 shallots, coarsely chopped
1 cinnamon stick
1 bay leaf
5 to 6 baby eggplants, trimmed and cut into large dice
Kosher salt and freshly ground black pepper
1 (28-ounce) can whole, peeled San Marzano tomatoes
2 to 3 cups chicken stock, heated
2 to 3 tablespoons unsalted butter
Blended oil, for shallow frying
4 to 5 baby eggplants, sliced 1/8-inch thick
Rice flour, to coat
4 (3-ounce) swordfish steaks
Kosher salt and freshly ground black pepper
About 1/4 cup blended oil
1/4 cup freshly torn basil leaves
Extra-virgin olive oil
Zest of 1 orange

Steps:

  • For the sauce: To a large high-sided saute pan over medium heat, add the blended oil. Add the garlic, shallots, cinnamon stick, bay leaf and the baby eggplant to the saute pan. Season the mixture with salt and freshly ground black pepper. Add the peeled tomatoes, squashing the tomatoes in your hand as you add them. Add about 2 cups chicken stock and allow to simmer, about 10 to 15 minutes.
  • Remove the cinnamon stick and strain the sauce through a food mill placed over a bowl and pass through. Place back into the same pan and place over medium heat. Whisk in the butter until melted.
  • For the eggplant chips: Add about 1/4-inch blended oil to a heavy-bottomed pan over medium-high heat. Heat the oil to 360 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.)
  • Once the oil is heated, coat the eggplant in the rice flour and shallow fry until golden brown, on both sides, about 2 to 3 minutes. Drain the eggplant chips on a paper towel-lined plate.
  • For the fish: Season each swordfish steak with salt and freshly ground black pepper.
  • Place a large cast iron pan over medium-high heat. Add the blended oil and add the seasoned fish. Cook on both sides until golden brown, about 2 minutes per side. Remove the fish from the pan and set aside.
  • For each serving: Place a piece of fish on a plate. Spoon some of the sauce alongside the fish. Garnish with a pile or "shortstack" of eggplant chips and freshly torn basil. Drizzle the plate with extra-virgin olive oil and garnish with the orange zest.

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