Best Eggplant Aubergine Roll Ups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT ROLLATINI WITH SPINACH & RICOTTA



Eggplant Rollatini with Spinach & Ricotta image

These Eggplant Rollatini are stuffed with spinach and ricotta for a lighter and absolutely delicious dinner, they can also be prepped in advance to make weeknight meals even easier and tastier!

Provided by Emily Kemp

Categories     Main Course

Time 1h20m

Number Of Ingredients 12

2 eggplants ((aubergine))
15 oz (400g) canned chopped tomatoes
1 shallot
2 cloves garlic
1/2 tbsp tomato paste
1/2 tsp oregano
1 pinch nutmeg
8.5 oz (250g) Ricotta
8.5 oz (1 1/8 cup/240g) spinach
1 ball mozzarella
1 tbsp parmesan
salt and pepper (to season)

Steps:

  • Preheat the oven to 180°C/350F/. Cut the tops off the eggplant/aubergine then cut into slices around 1cm / 1/4 inch thick. Place on a lined baking tray, brush with a little olive oil (2 tbsp) and bake for 20 minutes until tender. Set aside to cool.
  • Meanwhile add half tbsp of olive oil to a frying pan and add the spinach, stir so it doesn't burn until completely wilted. Remove from the pan and let cool.
  • To make the tomato sauce, add a tbsp of olive oil to the frying pan. Add the finely chopped shallot and garlic to the pan.
  • Sauté for 1 minute then add the chopped tomatoes. Rinse out any excess tomato from the can with 1/4 cup (60ml) water and add it to the sauce alongside the tomato paste, oregano and season with salt and pepper. Let the sauce reduce and simmer for 15 minutes.
  • Squeeze out any extra moisture from the wilted spinach then finely chop and add to a large bowl. Add the ricotta, parmesan, nutmeg and a pinch of salt and pepper. Mix everything together until thoroughly combined.
  • To assemble the eggplant roll-ups, add a spoonful of ricotta mixture (about a heaped tbsp) in the centre of a slice of eggplant then roll it up. Repeat with the rest of the eggplant and ricotta mixture.
  • Add 3/4 of the tomato sauce to the bottom of a baking dish. Arrange the eggplant roll-ups in the baking dish then top with the remaining sauce. Top with mozzarella then bake in the oven for 20-25 minutes until the mozzarella is golden and melted and everything is heated right through.

Nutrition Facts : Calories 289 kcal, Carbohydrate 24 g, Protein 18 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 314 mg, Fiber 10 g, Sugar 12 g, ServingSize 1 serving

EGGPLANT ROLL UPS (VEGAN, GLUTEN-FREE)



Eggplant Roll Ups (Vegan, Gluten-Free) image

These amazingly flavorful Eggplant Roll Ups with Almond Ricotta are a great option for a low-carb (and oil-free) meal. It's packed with healthy veggies, but you'll swear you are eating pasta!

Provided by Christin McKamey

Categories     Main Dish

Time 1h10m

Number Of Ingredients 8

2 tablespoons unsalted vegetable broth ((may need additional 2 tablespoons))
2 cloves garlic (minced)
4 ounces fresh mushrooms (finely diced (roughly 1 3/4 cups))
1 medium zucchini (finely diced (roughly 1 3/4 cups) )
1 small/medium eggplant ((about 7-8 inches long and 3 inches thick; roughly 1 pound- the narrower, the better) )
1 batch Almond Ricotta ((makes 1 cup))
1 1/2 cups marinara sauce ( (low sodium if possible, also check for oil-free))
fresh basil (optional for garnish)

Steps:

  • Preheat oven to 400F.
  • In a large skillet over medium heat, add the vegetable broth and minced garlic. Bring to a simmer and cook for 30 seconds, stirring. Add the diced mushrooms and zucchini. Cook for about 4-5 minutes or until soft, stirring occasionally. If the vegetables stick to the pan, add 1-2 tablespoons of vegetable broth and stir. Remove from heat and set aside to cool.
  • Next, cut off the stem of the eggplant, and cut about 1 inch off the other end. Then, using a mandoline (preferred method) or a knife, carefully slice into very thin strips (about 1/8 inch or 3mm). Note: You may need to trim the edges of the eggplant a bit, depending on the width of your mandoline. You only need 10 slices of eggplant for this recipe. If you have extra, use the remaining for another recipe (such as stir fries or bowls).
  • Meanwhile, make the Almond Ricotta in a food processor or blender.
  • Next, add about 1/2 cup of the remaining marinara sauce on the bottom of a 8x8 baking dish*. Then to each eggplant slice, add 1 1/2 tablespoons almond ricotta and a scoop of veggies (about 2 tablespoons). Then roll up and add each roll to the baking dish. Note: you can do 1 roll at a time, or put all of the eggplant slices on a cutting board and distribute ricotta/veggies to all pieces before rolling, to ensure even distribution of the filling. When all rolls are added to the baking dish, add another 1 cup of marinara evenly on top of the eggplant rolls.
  • Bake uncovered for 400 F, for 40-45 minutes, until bubbling and the eggplant is soft. Let sit for 5 minutes before serving to cool slightly. Add additional sauce, if desired. Serve with garlic bread or a salad. This recipe makes 10 eggplant roll-ups and serves 4 (2 1/2 roll-ups per serving).

Nutrition Facts : ServingSize 2.5 eggplant rolls, Calories 309 kcal, Fat 19.9 g, Sodium 351 mg, Sugar 11.7 g, Carbohydrate 25 g, Protein 12 g

CHEESY EGGPLANT ROLL-UPS RECIPE BY TASTY



Cheesy Eggplant Roll-Ups Recipe by Tasty image

Here's what you need: eggplants, ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, fresh basil, egg, salt, pepper, marinara sauce

Provided by Merle O'Neal

Categories     Dinner

Yield 13 servings

Number Of Ingredients 9

2 eggplants
2 cups ricotta cheese
1 cup shredded mozzarella cheese
½ cup shredded parmesan cheese
¼ cup fresh basil, chopped
1 egg
salt
pepper
1 cup marinara sauce

Steps:

  • Preheat oven to 350ºF (175ºC).
  • Slice the ends the eggplants and slice them into ¼ -inch (½ cm) slices and lay them out on a baking sheet covered in parchment paper.
  • Season with a pinch of salt on both sides of the eggplant slices and let them sweat for 20 minutes, then dry them with a paper towel. Once dried; add a pinch of pepper.
  • Bake for 20 minutes, or until soft.
  • Meanwhile, in a medium-size bowl, mix ricotta cheese, mozzarella cheese, parmesan cheese, basil, and egg.
  • Remove eggplant slices from the oven and turn oven to 400ºF (200ºC).
  • Spoon about 2 tablespoons of the mixture onto eggplant slice then roll it up, repeating for all slices.
  • In a 11x17-inch (28 x 43cm) baking sheet, pour ½ of the marinara sauce, then add all the roll-ups seam down. Pour remaining ½ of marinara sauce, and top with basil and parmesan.
  • Bake for 25 minutes, or until cheese is melted and golden brown.
  • Enjoy!

Nutrition Facts : Calories 143 calories, Carbohydrate 10 grams, Fat 8 grams, Fiber 2 grams, Protein 8 grams, Sugar 3 grams

EGGPLANT (AUBERGINE) AND FETA ROLLS



Eggplant (Aubergine) and Feta Rolls image

As appetisers, these stylish and elegant Eggplant and Feta Rolls couldn't be quicker and easier to make, and there are times when that's just what we're all after: a simple, and tasty dish that is quick to put together, but doesn't actually look or taste 'quick and easy'! Naturally this recipe has fewer ingredients than other similar recipes. And that really means that more than ever the ingredients need to be TOP quality. I found this recipe in the June edition of the magazine 'Australian Table: easy family food and healthy living'.

Provided by bluemoon downunder

Categories     Cheese

Time 30m

Yield 12 rolls, 6-8 serving(s)

Number Of Ingredients 5

2 eggplants
salt
olive oil, for cooking
12 -15 basil leaves, shredded
100 g feta, crumbled

Steps:

  • Cut eggplants lengthways into thin slices and sprinkle with salt. Allow to stand in a colander for fifteen minutes.
  • Rinse and dry well.
  • Panfry eggplant slices in olive oil, until golden brown on both sides. Drain and cool.
  • Lay eggplant slices out flat, add chopped basil and crumbled feta and roll up.
  • Place on a platter to serve.
  • TIP: To save time, buy grilled eggplant from a deli counter, and if desired, substitute grilled capsicum for eggplant.

Nutrition Facts : Calories 81.9, Fat 3.9, SaturatedFat 2.5, Cholesterol 14.9, Sodium 189.6, Carbohydrate 9.5, Fiber 5.3, Sugar 4.3, Protein 4.1

EGGPLANT ROLL-UPS



Eggplant Roll-Ups image

We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! -Laura Haugen, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 24

2 medium eggplants (about 2-1/2 pounds)
Cooking spray
1/2 teaspoon salt
3 cups fresh spinach leaves
SAUCE:
1 tablespoon olive oil
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes
1 can (15 ounces) tomato puree
3 tablespoons minced fresh basil or 3 teaspoons dried basil
2 teaspoons sugar
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
FILLING:
1 carton (15 ounces) reduced-fat ricotta cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon pepper
Dash ground nutmeg
TOPPING:
1/4 cup grated Parmesan cheese
3 tablespoons panko bread crumbs
Minced fresh parsley, optional

Steps:

  • Preheat oven to 400°. Cut eggplants lengthwise into eighteen 1/4-in.-thick slices; reserve leftover pieces. Line 2 baking sheets with foil. Coat both sides of eggplant slices with cooking spray; place in a single layer on prepared pans. Sprinkle eggplant with 1/2 teaspoon salt. Bake until just pliable (do not soften completely), 10-12 minutes; cool slightly. , Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil 2-3 minutes or until wilted. Drain spinach and squeeze dry. Chop spinach and set aside., Finely chop leftover eggplant to measure 1 cup (discard remaining or save for another use). In a large saucepan, heat oil over medium heat. Add chopped eggplant; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, puree, basil, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until flavors are blended., Spread 1 cup sauce into a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine filling ingredients and spinach. Place a rounded tablespoon of filling on the wide end of each eggplant slice; carefully roll up. Place roll-ups over sauce, seam side down. Top with 1-1/2 cups sauce. In a small bowl, mix Parmesan cheese and bread crumbs; sprinkle over top. Bake until heated through and bubbly, 20-25 minutes. Serve with remaining sauce and, if desired, sprinkle with parsley.

Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 652mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

EGGPLANT (AUBERGINE) ROLLS



Eggplant (Aubergine) Rolls image

Succulent slices of eggplant are rolled around spicy kufta (meat patties) and simmered in flavorful tomato sauce. The neat presentation of the dish renders it suitable for formal occasions.

Provided by Chef Nawal

Categories     Meat

Time 1h10m

Yield 9 serving(s)

Number Of Ingredients 18

1 1/2 lbs lean meat
3 tablespoons flour or 3 tablespoons breadcrumbs
1 small onion, grated
1 garlic clove, grated
1/4 cup parsley, chopped
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon chili pepper, to taste
1/4 teaspoon black pepper
1/4 teaspoon ginger
1/4 teaspoon allspice
3 medium tomatoes, skinned and diced or 1 (15 ounce) can diced tomatoes, do not drain
1 cup tomato sauce diluted in 2 1/2 cups hot water or 3 1/2 cups tomato juice
1/4 cup fresh basil, coarsely chopped or 1 teaspoon dried basil
1 teaspoon sugar or 1 teaspoon honey
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup parsley, to garnish

Steps:

  • Broil, on both sides, drained eggplant slices after spraying or brushing them with olive oil, for about 10 minutes or until soft and browned in spots (they do not need to be fully cooked).
  • Mix kufta ingredients, and knead briefly.
  • Divide into 18 pieces, and form each into an elongated, oval shaped patty, about 3 1/2 inches long.
  • Broil patties turning once to brown on both sides, about 10 minutes (again they do not need to be fully cooked).
  • Make 18 rolls by putting a kufta patty crosswise at one end of a spread eggplant slice.
  • Roll up the eggplant slice around the kufta (this roll is traditionally secured by tying it with a parsley stalk softened in hot water).
  • Arrange finished rolls side by side, seam side down, in a glass baking pan, 11-by-7 inches or approximate size.
  • Spread diced tomatoes on rolls.
  • Add basil, sugar, salt and pepper to diluted tomato paste or sauce or juice.
  • Heat until it starts to bubble, or microwave for 3 minutes on high.
  • Pour liquid all over the rolls.
  • There should be enough liquid to cover them.
  • Add a little hot water if needed.
  • Bake in a preheated oven at 400 degrees F.
  • ,loosely covered, for about 30 minutes or until sauce is bubbly and nicely thickened.
  • Garnish with chopped parsley, and serve with warm bread or cooked rice, along with salad.

Nutrition Facts : Calories 29.9, Fat 0.2, Sodium 563.9, Carbohydrate 6.5, Fiber 1.1, Sugar 2.6, Protein 1.1

EGGPLANT ROLLUPS RECIPE



Eggplant Rollups Recipe image

Looking for a lower-carb alternative to lasagna? Try these delicious Eggplant Rollups filled with herbed ricotta and baked in your favorite marinara sauce. The eggplant is sliced into strips that are salted well to draw out excess moisture. Then the strips are baked until tender and noodle-like and rolled into tasty little cheese-filled bundles. Best of all, this hearty dish only requires five ingredients plus a few everyday pantry items to make. Serve Eggplant Rollups as a meatless main dish with a simple green salad or steamed broccoli, or along grilled fish or chicken as an extra-special side dish. The whole family will love this tasty and healthy pasta-free dish.

Provided by Southern Living Editors

Categories     Eggplant

Time 1h10m

Yield Serves 6

Number Of Ingredients 8

2 eggplants, cut lengthwise into 12 (1/4-inch-thick) slices
3/4 teaspoon kosher salt, divided
6 tablespoons extra-virgin olive oil, divided
1 (10-oz.) container whole-milk ricotta cheese
1/2 cup fresh basil leaves, finely chopped, plus more basil for serving
3/4 teaspoon black pepper
1 1/4 cups marinara sauce
1 ounce Parmesan cheese, shaved (about 1/2 cup)

Steps:

  • Preheat oven to 425°F. Sprinkle eggplant slices on both sides with 1/4 teaspoon of the salt, and place in a colander to drain 15 minutes. Rinse well, and press between 2 clean, absorbent towels to dry. Arrange eggplant slices in a single layer on greased baking sheets. Rub eggplant slices on both sides with 3 tablespoons of the oil. Bake in preheated oven until just beginning to brown, 13 to 15 minutes. Remove eggplant from oven, and reduce oven temperature to 375°F.
  • While eggplant is baking, stir together ricotta, chopped basil, pepper, and remaining 3 tablespoons oil and 1/2 teaspoon salt in a medium bowl. Pour 1 cup of the marinara into an 11- x 7-inch baking dish. Place 1 tablespoon ricotta mixture on 1 eggplant slice, and roll up from 1 short end. Place rollup, seam side down, in baking dish. Repeat with remaining ricotta mixture and eggplant slices. Top evenly with remaining 1/4 cup marinara.
  • Bake at 375°F until sauce is bubbly and warm and tops of rollups are very lightly browned, 15 to 20 minutes. Top with shaved Parmesan cheese and chopped basil. Serve immediately.

EGGPLANT (AUBERGINE) ROLL-UPS



Eggplant (Aubergine) Roll-Ups image

This is my own take on a recipe I learned in cooking class several years ago. It makes a nice presentation and is fun to serve to guests. Hope you like it.

Provided by FeelinYummy

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 eggplants
vegetable oil (for frying)
tomato sauce (I use a hearty homemade meat sauce, but you can use jarred)
15 ounces ricotta cheese
1/2 cup parmesan cheese
2 cups shredded mozzarella cheese
3 minced garlic cloves
4 eggs
breadcrumbs

Steps:

  • peel skin off eggplant
  • slice eggplant lengthwise in 1/4 thick slices.
  • heat enough oil for frying.
  • dip eggplant into 3 beaten eggs.
  • then dip into breadcrumbs.
  • fry the eggplant in the oil (do not overlap).
  • drain on paper towels.
  • mix ricotta cheese with the parmesan cheese and one egg and garlic (to be used for filling).
  • cover the bottom of a casserole dish with sauce.
  • spread a thin layer of the filling mixture onto the slices of fried eggplant.
  • roll the eggplant up
  • place the rolled eggplants seam down, side by side in the baking dish.
  • cover the eggplant with more sauce.
  • cover with mozzarella cheese.
  • cover the dish with aluminum foil and bake at 350 degrees for 30 minutes.
  • uncover and bake for an additional 10 minutes.

Nutrition Facts : Calories 546.3, Fat 35.9, SaturatedFat 20.3, Cholesterol 323.2, Sodium 710.2, Carbohydrate 19.3, Fiber 7.8, Sugar 6.8, Protein 38.4

EGGPLANT (AUBERGINE) ROLL-UPS



Eggplant (Aubergine) Roll-Ups image

These tasty roll-ups are simple and quick to make; they look pretty impressive too. You can make the roll-up filling in advance, if you like; it will sit quite happily in the fridge for a few hours until you need it. Cooking time includes the time for salting the eggplants.

Provided by Mrs B

Categories     Lunch/Snacks

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 large eggplant (chose a nice evenly shaped one, two small eggplants will be fine too)
1 (14 ounce) can chickpeas, drained
6 tablespoons tahini
2 garlic cloves, minced
3 tablespoons olive oil
1 small bell pepper, chopped (red or yellow)
2 medium tomatoes, chopped (chose nice firm and ripe fruits)
1 tablespoon chopped of fresh mint
2 tablespoons lemon juice
salt and pepper

Steps:

  • Slice the eggplant lengthways into 1/4 inch thick 'tongues' (the more slices you can cut, the more roll-ups you will make - the remaining curved outside pieces can either be used like an 'open sandwich' or used in another dish): sprinkle the slices with salt' leave for 30 minutes then rinse and pat dry with kitchen paper.
  • Put the chickpeas, tahini, garlic and 1 tablespoon olive oil in a food processor and whiz together to a paste.
  • Stir in the chopped pepper, tomatoes and mint, season with salt and pepper; transfer the chickpea mix to a bowl and cover until you are ready to assemble the roll-ups.
  • Pre heat the grill, arrange the eggplant slices on the grillpan rack and brush one side of each slice with a little of the remaining olive oil, grill for about 5 minutes; turn the slices over and repeat the oiling and grilling process (the slices should be golden and softened by the cooking process): set aside to cool slightly.
  • Dividing the chickpea mix between the number of slices, spoon the mix onto the thinest end of each slice; roll up the eggplant slices round the chickpea mix.
  • When serving the eggplant roll-ups make sure that the edge is on the bottom; they should stay in place, but secure the roll-ups with a cocktail stick if necessary.

Nutrition Facts : Calories 517.4, Fat 30, SaturatedFat 4.2, Sodium 427.6, Carbohydrate 54, Fiber 16.4, Sugar 7.3, Protein 14.9

ROASTED EGGPLANT (AUBERGINE) ROLLS



Roasted Eggplant (Aubergine) Rolls image

A healthy version to something usually called "eggplant rolatini" in italian restaurants. Very filling! And the robust flavors of this dish will will have your family asking for this on a regular basis. And it was found in Prevention Magazine, so you KNOW it's good for you!!

Provided by Caseylaine

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons canola oil
1 (1 1/2 lb) eggplants, peeled and sliced lengthwise (1/4-inch thick)
1/2 cup chopped onion
1 (16 ounce) can diced tomatoes
1/4 cup reduced-fat mozzarella cheese
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon garlic powder
1 cup tomato sauce
1 cup fat-free ricotta cheese (or reduced fat)
1 cup coarsely chopped spinach

Steps:

  • Preheat the oven to 350 degrees.
  • Brush 1 tablespoon of the oil on the sliced eggplant, and roast it until tender, about 15 minutes.
  • Saute the onion in the remaining 1 tablespoon of the oil until tender, about 3-4 minutes.
  • Add the tomatoes (with the juice), and simmer for 15 minutes.
  • In a separate bowl, mix the ricotta, spinach, mozzarella, basil, oregano, and garlic.
  • Add salt and peper to taste.
  • Lightly coat a baking dish with cooking spray.
  • Spoon the cheese mixture on each slice of the eggplant, and roll up like a jelly roll.
  • Place the eggplant in the dish.
  • Continue until all the eggplant is used.
  • Top with the tomato sauce, and bake for 30 minutes.

Nutrition Facts : Calories 153.3, Fat 7.8, SaturatedFat 0.7, Sodium 337.8, Carbohydrate 20.9, Fiber 9.2, Sugar 10.5, Protein 4.3

STUFFED EGGPLANT (AUBERGINE) ROLLS



Stuffed Eggplant (Aubergine) Rolls image

This is really a tasty dish. If you can't get eggplant, or your garden is full of zucchini that can also be used as a substitute for the eggplant. Both make an excellent side dish or light meal.

Provided by glitter

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 medium eggplants
1/2 teaspoon salt
cold water
flour, with mixture of
Italian spices
2 eggs, beaten
olive oil
1/2 lb mozzarella cheese, sliced
1 lb ricotta cheese
1 -2 tablespoon fresh parsley, chopped fine
1 dash if freshly fine ground black pepper
2 cups marinara sauce
grated romano cheese or parmesan-romano cheese mix

Steps:

  • Wash the eggplants, remove the stems,peel and slice lengthwise.
  • Soak the eggplants in the salt and enough water to cover the eggplant. Keep them immersed with a heavy plate for about 20 minute to 1/2 hours The longer the better. This takes out the bitterness.
  • Preheat the olive oil, but be careful it is not too hot. Olive oil will splatter.
  • Dry the eggplant with paper towels.
  • Dredge the eggplant first into flour, then dip into the egg.
  • Fry until golden brown and drain on paper towels.
  • In the middle of each place a slice of mozzarella, and a spoon of ricotta cheese.
  • Roll up the eggplant and place seam side down in a greased shallow baking dish.
  • Top with marinara sauce.
  • Bake in a 350* oven for 20-30 minute.
  • Garnish with grated cheese and some fnely chopped parsley.

Nutrition Facts : Calories 563.5, Fat 33.4, SaturatedFat 18.2, Cholesterol 208.6, Sodium 1384, Carbohydrate 34.7, Fiber 9.8, Sugar 18.6, Protein 33.8

Related Topics