Best Egg Wraps With Black Beans Rocket Recipes

SCRAMBLED EGG WRAPS

Scrambled Egg Wraps image

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. -Jane Shapton, Irvine, California

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

Steps:

In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

BLACK BEAN AND EGGS WRAP RECIPE - (4.8/5)

Black Bean and Eggs Wrap Recipe - (4.8/5) image

Provided by ladygourmet

Number Of Ingredients 27

Ingredients

For the Black Beans:
1 large onion - sliced
4 - 5 vine ripe tomatoes - diced
4 - 5 cloves garlic - chopped
1 jalapeño - chopped with seeds
2 carrots - diced
29 oz. can black beans - drained
1/2 cup of Italian parsley - chopped
Juice of 1 lime
2 tbs. balsamic vinegar
1 tsp. paprika
1 tbs. ground cumin
1/2 tsp. turmeric
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. dried oregano
2-3 tbs. olive oil
For the Eggs:
7 eggs - beaten with a splash of water
1/4 tsp. salt
1/4 tsp. black pepper
2 tbs. olive oil
1 tbs. butter
For the Wrap:
Tortilla wraps
Your favorite salad greens
8 oz. shredded cheddar cheese - or your choice of cheese

Steps:

For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese