Best Egg Scramble Recipes

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SAUSAGE, EGG, AND CHEESE SCRAMBLE



Sausage, Egg, and Cheese Scramble image

This is a tasty scramble of scrambled eggs, cheese, and pieces of sausage. Great for a Sunday morning family breakfast! You may use as much of whatever type of cheese you prefer for this recipe.

Provided by Meaghan

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 4

6 links pork sausage
6 eggs
¾ cup milk
¾ cup shredded sharp Cheddar cheese

Steps:

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and chop into bite-size pieces; set aside.
  • While sausage is cooking, beat eggs and milk together. Pour eggs into griddle. Add cheese and cook until eggs are set. Stir in sausage and serve warm.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 3 g, Cholesterol 335.6 mg, Fat 23.2 g, Protein 22.5 g, SaturatedFat 9.5 g, Sodium 468.3 mg, Sugar 2.8 g

EGG SCRAMBLE



Egg Scramble image

Perfect for a special-occasion breakfast or holiday brunch, this easy egg scramble is warm and hearty, with potatoes, ham, cheese and sweet red and green peppers. You can serve it for a casual supper, too. -Vicki Holloway, Joelton, Tennessee

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 servings.

Number Of Ingredients 13

1-1/2 cups diced peeled potatoes
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/2 cup chopped onion
2 teaspoons canola oil, divided
2 cups cubed fully cooked ham
16 large eggs
2/3 cup sour cream
1/2 cup 2% milk
1 teaspoon onion salt
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 cups shredded cheddar cheese, divided

Steps:

  • Place potatoes in a small saucepan and cover with water. Bring to a boil over high heat. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. , In a large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender. Add half of the ham and potatoes; saute 2-3 minutes longer. , Meanwhile, in a blender, combine the eggs, sour cream, milk, onion salt, garlic salt and pepper. Cover and process until smooth. , Pour half over vegetable mixture; cook and stir over medium heat until eggs are completely set. Sprinkle with 1 cup cheese. Repeat with remaining ingredients.

Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 349mg cholesterol, Sodium 839mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein.

POTATO, BACON AND EGG SCRAMBLE



Potato, Bacon and Egg Scramble image

Dinner ready in 20 minutes! Enjoy this hearty egg scramble made with potato and bacon - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 5

Number Of Ingredients 8

5 slices bacon
1 lb small red potatoes (6 or 7), cubed
6 eggs
1/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter or margarine
4 medium green onions, sliced (1/4 cup)

Steps:

  • In 10-inch skillet, cook bacon over medium heat 8 to 10 minutes, turning occasionally, until crisp and brown. Remove from skillet; drain on paper towels. Crumble bacon.
  • Meanwhile, in 2-quart saucepan, heat 1 inch water to boiling. Add potatoes. Cover; heat to boiling. Reduce heat to medium-low. Cook covered 6 to 8 minutes or until potatoes are tender; drain. In medium bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed; set aside.
  • In 10-inch skillet, melt butter over medium-high heat. Cook potatoes in butter 3 to 5 minutes, turning potatoes occasionally, until light brown. Stir in onions. Cook 1 minute, stirring constantly.
  • Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with metal spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with crumbled bacon.

Nutrition Facts : Calories 260, Carbohydrate 18 g, Cholesterol 275 mg, Fat 1 1/2, Fiber 2 g, Protein 13 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 3 g, TransFat 0 g

QUICK EGG & POTATO SCRAMBLE



Quick Egg & Potato Scramble image

Try this Quick Egg & Potato Scramble for your next brunch get-together! Given the complexity of flavors in our egg and potato scramble (hello, onions and jalapeño!), it's hard to believe how quick it is to make.

Provided by My Food and Family

Categories     Breakfast & Brunch

Time 20m

Yield 6 servings

Number Of Ingredients 6

2 Tbsp. butter
2 cups ORE-IDA Potatoes O'Brien
3/4 cup chopped onions
1 small jalapeño pepper, finely chopped
6 eggs
1/4 tsp. pepper

Steps:

  • Melt butter in large nonstick skillet on medium heat. Add potatoes, onions and jalapeño peppers; cook 7 to 8 min. or until onions are tender and potatoes are golden brown, stirring frequently.
  • Beat eggs and black pepper in small bowl; add to skillet. Cook 3 min. or until eggs are set, stirring occasionally.

Nutrition Facts : Calories 150, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 195 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g

ITALIAN EGG AND PASTA SCRAMBLE



Italian Egg and Pasta Scramble image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup orzo pasta
10 large eggs
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces smoked mozzarella, cut into 1/2-inch cubes
2 tablespoons thinly sliced fresh basil leaves
1 tablespoon butter
4 ounces pancetta, coarsely chopped
1/2 cup chopped onion
8 thin asparagus stalks, trimmed, cut crosswise into 1/2-inch pieces

Steps:

  • Bring a large saucepan of salted water to a boil. Add the orzo and cook until al dente, stirring occasionally, about 5 minutes. Drain the orzo.
  • Whisk the eggs, salt, and pepper in a medium bowl to blend. Stir in the cheese and basil. Set aside.
  • Melt the butter in a large nonstick skillet over medium heat. Add the pancetta and saute until crisp and golden, about 5 minutes. Add the onion and saute until tender, about 2 minutes. Add the asparagus and saute until crisp-tender, about 2 minutes. Add the orzo and stir to coat. Add the egg mixture. Using a rubber spatula, stir the mixture until the eggs are softly set, about 4 minutes.
  • Transfer the egg mixture to a serving bowl and serve.

SHARON'S EGG AND HAM SCRAMBLE



Sharon's Egg and Ham Scramble image

This is my original recipe, although there might be a zillion egg recipes very similar to it. The number of servings depends upon your appetite and what else is on the table to go with it.

Provided by Dinner Date

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 4

Number Of Ingredients 8

8 eggs, beaten
3 tablespoons milk, or more to taste
¼ teaspoon seasoned salt (such as Season-All®)
salt and ground black pepper to taste
¼ cup olive oil
1 jalapeno pepper, seeded and minced
½ cup chopped deli slices applewood-smoked ham
1 cup finely shredded Cheddar cheese, divided

Steps:

  • Beat eggs, milk, seasoned salt, salt, and black pepper together in a bowl.
  • Heat olive oil in a large non-stick skillet over medium-high heat; saute jalapeno in hot oil until slightly softened, 2 to 3 minutes. Add ham to jalapeno and cook until heated through, about 1 minute.
  • Pour egg mixture into ham mixture. Cook and stir until eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar cheese over eggs; cook and stir until cheese is melted. Transfer eggs to a plate and sprinkle remaining cheese over the top.

Nutrition Facts : Calories 400.1 calories, Carbohydrate 1.9 g, Cholesterol 411 mg, Fat 33.7 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 11.2 g, Sodium 625.2 mg, Sugar 1.6 g

CHEESY O'BRIEN EGG SCRAMBLE



Cheesy O'Brien Egg Scramble image

This breakfast bake is a snap to prepare. It's perfect for a brunch buffet or when out-of-town guests stay the night. Full of bacon, cheese, hash browns and eggs, the all-in-one dish is a hearty crowd-pleaser. -Margaret Edmondson Red Oak, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 12 servings.

Number Of Ingredients 8

1 package (28 ounces) frozen O'Brien potatoes
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1 pound sliced bacon, cooked and crumbled
12 large eggs, lightly beaten
2 tablespoons butter
2 cups shredded cheddar cheese

Steps:

  • In a large skillet, prepare hash browns according to package directions. sprinkle with garlic salt and pepper. Transfer to a greased 2-1/2-qt. baking dish. Top with soup. Set aside 1/2 cup of bacon; sprinkle remaining bacon over soup., In a large bowl, whisk eggs. In another large skillet, heat butter until hot. Add eggs; cook and stir over medium heat until eggs are nearly set. Spoon over bacon. Sprinkle with cheese and reserved bacon. , Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted.

Nutrition Facts : Calories 451 calories, Fat 33g fat (14g saturated fat), Cholesterol 275mg cholesterol, Sodium 1101mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.

EGG AND TOMATO SCRAMBLE



Egg and Tomato Scramble image

The recipe for Egg and Tomato Scramble comes from Ilva Jasica of St. Joseph, Michigan. "My mother used to make this when I was a girl," she notes.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving.

Number Of Ingredients 9

1 plum tomato, peeled and chopped
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 egg or egg substitute equivalent
1 teaspoon water
1 garlic clove, minced
1 teaspoon olive oil, optional
Salt and pepper to taste, optional
1 slice bread, toasted
Additional fresh basil, optional

Steps:

  • In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired. , Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired.

Nutrition Facts : Calories 152 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 289mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

MEXICAN EGG AND TORTILLA CHIP SCRAMBLE



Mexican Egg and Tortilla Chip Scramble image

Provided by Food Network Kitchen

Time 30m

Yield SERVES: 4 to 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
1 poblano chile pepper, seeded and diced
1 bunch scallions, sliced
1 red jalapeno pepper, halved, seeded and thinly sliced
1/2 cup fresh corn kernels
Kosher salt
8 large eggs
4 cups tortilla chips, slightly crushed
1 cup shredded cheddar cheese (about 4 ounces)
1/4 cup fresh cilantro, torn, plus more for topping
Diced avocado, sour cream and pico de gallo, for topping

Steps:

  • Melt the butter in a 10-inch cast-iron skillet over medium-high heat. Add the poblano, scallions and jalapeno; cook, stirring occasionally, until slightly softened, 1 to 2 minutes. Add the corn and 3/4 teaspoon salt; cook, stirring occasionally, until the vegetables are soft, about 2 more minutes.
  • Whisk the eggs with 1/4 cup water and 1/2 teaspoon salt in a large bowl. Add the eggs to the skillet and cook, stirring constantly with a rubber spatula to form large curds, until the eggs are softly scrambled, about 2 minutes. Add the tortilla chips, 3/4 cup cheese and the cilantro to the skillet; cook, stirring, until well combined, 1 to 2 more minutes.
  • Sprinkle the scramble with the remaining 1/4 cup cheese and top with avocado, sour cream, pico de gallo and more cilantro.

VEGGIE EGG SCRAMBLE



Veggie Egg Scramble image

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

6 egg whites
2 eggs
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
1/2 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh basil

Steps:

  • In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

CORN-TORTILLA AND EGG SCRAMBLE



Corn-Tortilla and Egg Scramble image

Add a Southwestern twist to your morning scrambled eggs with torn corn tortillas; add chile and tomato for flavor as well as lively color.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 9

3 tablespoons vegetable oil
6 corn tortillas, torn into small pieces
1/2 white onion, diced small (1 cup)
1 large poblano chile, seeded and diced small (1 cup)
1 medium tomato, diced small (1 cup)
coarse salt and ground pepper
8 large eggs, lightly beaten
1/2 cup grated cheddar cheese (2 ounces)
salsa or hot sauce (optional), for serving

Steps:

  • In a large nonstick skillet, heat oil over medium-high. Add tortillas and cook, stirring frequently, until golden and crisp, about 6 minutes. With a slotted spoon, transfer to paper towels to drain. Discard 1/3 of the oil from skillet. Add onion and chile and cook until onion is soft, about 5 minutes. Add tomato and cook until it begins to break down, 2 to 3 minutes. Season with salt and pepper.
  • Add eggs, tortillas, and cheese and cook, stirring constantly, until eggs are set, about 3 minutes. Serve with salsa or hot sauce if desired.

Nutrition Facts : Calories 391 g, Fat 26 g, Fiber 3 g, Protein 18 g

SOUTHWEST EGG SCRAMBLE



Southwest Egg Scramble image

Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 13

2 teaspoons olive oil
1/2 diced orange bell pepper, ribs and seeds removed
1 thinly sliced scallion
1/2 cup frozen corn kernels
1/4 teaspoon ground cumin
Coarse salt
Ground pepper
2 large eggs
2 large egg whites
1/4 cup shredded white cheddar (1 ounce)
1/4 cup fresh prepared salsa
1/2 pitted and diced avocado
2 6-inch whole-wheat flour tortillas, warmed according to package instructions

Steps:

  • In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add bell pepper and cook until softened, 5 to 7 minutes. Add scallion, corn, and cumin and cook until scallion has wilted, 2 to 3 minutes; season with salt and pepper. Remove to a plate and cover with foil to keep warm. Wipe skillet with a paper towel; reserve skillet.
  • In a large bowl, whisk together eggs and whites, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons water until well combined. In reserved skillet, heat remaining teaspoon oil over medium. Add egg mixture and cook until bottom is set, 30 seconds. Gently stir with a spatula to bring cooked curds up from the bottom of the pan. Continue to cook, stirring occasionally, until cooked through, about 1 1/2 minutes. Stir in cheese and reserved vegetables. Serve with salsa, avocado, and tortillas.

Nutrition Facts : Calories 400 g, Fat 22 g, Fiber 8 g, Protein 20 g

EGG SCRAMBLE



Egg Scramble image

A yummy mix of veggies and eggs, topped with cheese and hot sauce. You may also use Indian curry spice or garam masala instead of cayenne and omit the cheese if you like.

Provided by RASNAWAL

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 potato, peeled
1 small onion, chopped
2 cloves garlic, chopped
½ cup chopped fresh spinach
4 eggs, beaten
2 tomatoes, seeded and chopped
salt and pepper to taste
ground cayenne pepper to taste
1 dash hot pepper sauce
¼ cup shredded Cheddar cheese

Steps:

  • Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes.
  • Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 14.4 g, Cholesterol 193.4 mg, Fat 7.5 g, Fiber 1.8 g, Protein 9.9 g, SaturatedFat 3.1 g, Sodium 138.6 mg, Sugar 2.9 g

BACON, SPINACH, AND EGG SCRAMBLE



Bacon, Spinach, and Egg Scramble image

This is my new favorite way to scramble eggs. I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together. It may not be as pretty, but it tastes just as good!

Provided by quirkycook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 egg
2 egg whites
1/2 fresh spinach, chopped
2 slices bacon, sliced
1 tablespoon milk
1 tablespoon shredded cheddar cheese
salt and pepper

Steps:

  • Fry chopped bacon in a non stick skillet.
  • Beat together egg, egg whites, milk, salt, and pepper.
  • When bacon is almost done, add chopped spinach and saute until just wilted.
  • Add egg mixture and scramble.
  • Top with cheddar cheese.

KIMCHI, SPAM, AND EGG SCRAMBLE RECIPE BY TASTY



Kimchi, Spam, And Egg Scramble Recipe by Tasty image

This was a breakfast staple in my house growing up. My dad fries up Spam until crispy, adds some kimchi for flavor, and scrambles in a few eggs. We serve it over rice with seaweed seasoning, but salt and pepper work great too.

Provided by Matt Ciampa

Categories     Dinner

Time 15m

Yield 2 servings

Number Of Ingredients 8

½ cup Spam®, diced
3 large eggs
1 tablespoon olive oil
¼ cup kimchi, diced
1 tablespoon unsalted butter
2 cups white rice, steamed
kosher salt, to taste
furikake, for garnish - optional

Steps:

  • Dice the Spam into small cubes.
  • Crack the eggs into a small bowl and beat to combine.
  • Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the Spam and cook until golden brown and crispy, stirring often, 3-4 minutes.
  • Reduce the heat to medium-low, add the kimchi, and cook until fragrant, 2-3 minutes. Push mixture to one side of the pan and melt the butter in the empty side. Reduce the heat to low, add the eggs, and cook, stirring frequently, until scrambled to your desired doneness. Stir in the kimchi and spam until well combined.
  • Add the rice to 2 serving bowls and divide the scrambled egg mixture between the bowls. Top with furikake, if desired.
  • Enjoy!
  • Recipe By: Madeline Park

Nutrition Facts : Calories 531 calories, Carbohydrate 61 grams, Fat 22 grams, Fiber 1 gram, Protein 18 grams, Sugar 0 grams

BREAKFAST EGG SCRAMBLE WITH BRIE



Breakfast Egg Scramble with Brie image

Looking for a delicious brunch? Then check out this egg scramble made with bacon and cheese - ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 7

10 eggs
2 tablespoons milk
2 tablespoons butter
5 oz Canadian bacon, finely chopped (about 1 cup)
2 cups loosely packed fresh baby spinach
4 oz Brie cheese, rind removed, cut into 1/2-inch pieces
4 English muffins, split, toasted

Steps:

  • In large bowl, beat eggs and milk with fork or wire whisk. Set aside.
  • In 12-inch nonstick skillet, melt butter over medium heat. Add Canadian bacon and spinach; cook and stir 1 minute, just until spinach begins to wilt.
  • Pour egg mixture over spinach mixture; add cheese. Cook 3 to 5 minutes, stirring occasionally, until eggs are set but slightly moist. Spoon 1/2 cup egg mixture onto each muffin half.

Nutrition Facts : Calories 540, Carbohydrate 28 g, Cholesterol 595 mg, Fat 3 1/2, Fiber 2 g, Protein 36 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 5 g, TransFat 0 g

SPICY CHICKEN AND EGG BREAKFAST SCRAMBLE



Spicy Chicken and Egg Breakfast Scramble image

I threw this together one morning using leftovers from a Mexican dinner. Big hit with my family. The measurements of the spices are approximate, use your best judgement. Great with warm tortillas!

Provided by Zelly Bell

Categories     One Dish Meal

Time 45m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 13

1/2 lb chicken breast, cooked and shredded
tapatio hot sauce
fresh ground pepper
6 large eggs
1/4 cup milk
1/4 onion, diced
1/2 green bell pepper, diced
1 cup Mexican blend cheese, shredded
1/2 teaspoon garlic powder
1/2 teaspoon oregano
cayenne pepper
1/2-1 cup salsa
3 tablespoons butter

Steps:

  • Toss the shredded chicken in a large bowl with Tapatio and about a quarter teaspoon of fresh pepper, set aside.
  • In a large skillet, melt butter and saute green bell pepper and onion on medium heat for 2 or 3 minutes.
  • Transfer chicken to the skillet.
  • In a medium bowl, lightly whisk eggs and milk. Pour into skillet and stir. Add salsa.
  • Allow eggs to cook, stirring occasionally. Before they completely firm up, sprinkle in garlic powder, oregano, cayenne pepper, and a dash of fresh ground pepper.
  • Add cheese to the skillet and allow to melt into the scramble.
  • Serve with warm tortillas and refried beans.

Nutrition Facts : Calories 433, Fat 31.9, SaturatedFat 15.9, Cholesterol 413.2, Sodium 777.8, Carbohydrate 6.5, Fiber 0.9, Sugar 3.8, Protein 29.7

TOFU EGG SCRAMBLE WITH AVOCADO



Tofu Egg Scramble with Avocado image

Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

2 large eggs, lightly beaten
Coarse salt and ground pepper
2 teaspoons olive oil
7 ounces soft tofu (from a 14-ounce package), drained on paper towels
Pinch turmeric (optional)
1 small avocado, halved, pitted, peeled, and cubed
1/2 cup cherry or grape tomatoes, quartered
Whole-wheat bread, toasted (optional)

Steps:

  • In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
  • In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
  • Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.

COFFEE CUP EGG SCRAMBLE



Coffee Cup Egg Scramble image

Here's a recipe that is easy enough for your older child to make on his or her own, while you're getting the younger ones out of bed.

Provided by Aurora Bisig

Categories     Breakfast

Time 50m

Number Of Ingredients 5

2 eggs
2 Tbsp milk
2 Tbsp cheese, shredded
1-2 Tbsp breakfast sausage or bacon cooked and crumbled
salt and pepper to taste

Steps:

  • 1. Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and milk, and beat until blended. Microwave on HIGH 45 seconds. Take mug out of the microwave and stir. Add cooked crumbled sausage or bacon or ham. Place mug back into the microwave and cook for another 30 to 45 seconds longer, or until eggs are set. Top with cheese and season with salt and pepper.
  • 2. Microwave ovens vary. Cooking times may need to be adjusted. You can make it lower in fat by using a low fat cheese, skim milk, one whole egg and a three egg whites or 1/3 a cup of liquid egg whites. Instead of cheese, add a few spoonfuls of salsa or add cooked small chunk potatoes to it as well. You can eat the eggs right out of the mug or pop it out on a plate and serve with a couple of pieces of whole wheat toast.

HEALTHY SPINACH AND EGG BREAKFAST SCRAMBLE



Healthy Spinach and Egg Breakfast Scramble image

Start off your day with this healthy spinach and egg breakfast scramble that takes just 5 minutes to prepare.

Provided by RACH7H

Time 10m

Yield 2

Number Of Ingredients 4

2 tablespoons coconut oil
4 large eggs
salt and ground black pepper to taste
4 cups baby spinach leaves

Steps:

  • Heat coconut oil in a skillet over medium-high heat.
  • Whisk eggs, salt, and pepper together in a bowl. Pour into the skillet; cook and stir until eggs are just about set, about 4 minutes. Add spinach and stir until wilted, about 1 minute.

Nutrition Facts : Calories 274 calories, Carbohydrate 2.9 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 1.3 g, Protein 14.3 g, SaturatedFat 14.9 g, Sodium 187.4 mg, Sugar 1 g

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