Best Egg Rolls Unwrapped Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

UNWRAPPED SHRIMP EGG ROLLS



Unwrapped Shrimp Egg Rolls image

Quick and easy. A baked versus deep fried wonton. From Family Circle and posting for safe keeping. The wonton in pic look like a crisp cracker.

Provided by WiGal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

16 wonton wrappers
1 tablespoon vegetable oil
14 ounces coleslaw mix
1 sweet red pepper, cored seeded THINLY sliced
4 scallions, trimmed chopped
1/2 cup reduced-sodium vegetable broth
2 tablespoons rice vinegar
1 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon ground ginger
1/2 lb cooked shrimp, shells removed chopped
2 cups brown rice
Chinese duck sauce (optional)

Steps:

  • Heat oven to 400 degrees.
  • Place wonton wrappers on a large baking sheet and brush both sides with lightly with oil.
  • Bake for 7 to 8 minutes, or until crisp and lightly golden.
  • Coat a non stick skillet with nonstick cooking spray.
  • Add coleslaw mix, red pepper, scallions, and broth.
  • Simmer, covered, for 6 minutes, stirring occasionally.
  • Stir in soy sauce, vinegar, garlic powder, sugar, and ginger.
  • Add shrimp and cook until just heated through, about one minute.
  • Spoon a generous 1/4 cup of shrimp mixture on each wonton.
  • Serve with brown rice and, if desired, duck sauce and additional soy sauce.

Nutrition Facts : Calories 579.1, Fat 7.8, SaturatedFat 1.2, Cholesterol 122.5, Sodium 748.1, Carbohydrate 101.3, Fiber 7.4, Sugar 6.6, Protein 25.4

EGG ROLLS - UNWRAPPED



Egg Rolls - Unwrapped image

Dish that tastes like egg rolls, without the wrappers and added fat.

Provided by RC :)

Categories     Other Main Dishes

Time 40m

Number Of Ingredients 18

STIR FRY
1/2 small head cabbage, cut into thin shreds
1 c diced onion
2 small carrots, coarsely grated
2-3 clove minced garlic
1/2 Tbsp fresh ginger root, grated
1/2 lb ground pork or ground chicken breast
1/4 tsp pepper
1 Tbsp sesame oil
1/2 Tbsp canola oil
2 Tbsp light soy sauce
SPICY SAUCE
3/4 c rice vinegar
1/2 c sugar
1 tsp red pepper flakes
1/2 tsp salt
1/2 tsp minced or crushed garlic
1 Tbsp water

Steps:

  • 1. Cook ground pork or chicken breast with onions in a large skillet. Drain off some liquid while it's cooking so it cooks down and browns.
  • 2. Combine oils, soy sauce, garlic, ginger and pepper in a small bowl and set aside.
  • 3. When meat is done cooking, add cabbage and carrots and cook over medium high heat for 5 - 6 minutes.
  • 4. Add sauce mixture, reduce heat to medium, and cook for approximately 10 more minutes until the cabbage is tender.
  • 5. Drizzle sauce on top before serving.
  • 6. For sauce: Combine all ingredients and cook over medium heat for 5 to 10 minutes or until sauce begins to get syrupy. Stir constantly. Sauce thickens as it sits; add a little more warm water, if needed.

Related Topics