UNWRAPPED SHRIMP EGG ROLLS
Quick and easy. A baked versus deep fried wonton. From Family Circle and posting for safe keeping. The wonton in pic look like a crisp cracker.
Provided by WiGal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees.
- Place wonton wrappers on a large baking sheet and brush both sides with lightly with oil.
- Bake for 7 to 8 minutes, or until crisp and lightly golden.
- Coat a non stick skillet with nonstick cooking spray.
- Add coleslaw mix, red pepper, scallions, and broth.
- Simmer, covered, for 6 minutes, stirring occasionally.
- Stir in soy sauce, vinegar, garlic powder, sugar, and ginger.
- Add shrimp and cook until just heated through, about one minute.
- Spoon a generous 1/4 cup of shrimp mixture on each wonton.
- Serve with brown rice and, if desired, duck sauce and additional soy sauce.
Nutrition Facts : Calories 579.1, Fat 7.8, SaturatedFat 1.2, Cholesterol 122.5, Sodium 748.1, Carbohydrate 101.3, Fiber 7.4, Sugar 6.6, Protein 25.4
EGG ROLLS - UNWRAPPED
Dish that tastes like egg rolls, without the wrappers and added fat.
Provided by RC :)
Categories Other Main Dishes
Time 40m
Number Of Ingredients 18
Steps:
- 1. Cook ground pork or chicken breast with onions in a large skillet. Drain off some liquid while it's cooking so it cooks down and browns.
- 2. Combine oils, soy sauce, garlic, ginger and pepper in a small bowl and set aside.
- 3. When meat is done cooking, add cabbage and carrots and cook over medium high heat for 5 - 6 minutes.
- 4. Add sauce mixture, reduce heat to medium, and cook for approximately 10 more minutes until the cabbage is tender.
- 5. Drizzle sauce on top before serving.
- 6. For sauce: Combine all ingredients and cook over medium heat for 5 to 10 minutes or until sauce begins to get syrupy. Stir constantly. Sauce thickens as it sits; add a little more warm water, if needed.
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