Best Egg Foo Yung Recipes

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EGG FOO YUNG



Egg Foo Yung image

Provided by Ian Knauer

Yield Makes 4 servings

Number Of Ingredients 13

1/2 cup reduced-sodium chicken broth
1 1/2 tablespoons oyster sauce
1 tablespoon ketchup
1 teaspoon soy sauce
1 teaspoon distilled white vinegar
1 teaspoon cornstarch
1 bunch scallions
8 large eggs
1 teaspoon Asian sesame oil
1/4 pound sliced fresh mushrooms (preferably shiitake)
1 cup fresh bean sprouts (3 ounces)
2 tablespoons vegetable oil
6 ounces peeled cooked shrimp, chopped

Steps:

  • Whisk together broth, oyster sauce, ketchup, soy sauce, vinegar, cornstarch, and a pinch of salt in a small heavy saucepan. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat.
  • Chop scallions, separating white parts and greens.
  • Beat eggs in a bowl with sesame oil and 1/4 tsp each of salt and pepper.
  • Cook white scallion, mushrooms, sprouts, and 1/4 tsp salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add shrimp and half of scallion greens, then pour in eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes.
  • Serve sprinkled with remaining scallion greens. Serve sauce on the side.

EGG FOO YUNG (FOR 2) WITH ORIENTAL SAUCE



Egg Foo Yung (For 2) With Oriental Sauce image

From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Recipe #228704.

Provided by Tee Lee

Categories     Breakfast

Time 40m

Yield 3-4 omelets, 2 serving(s)

Number Of Ingredients 10

4 eggs
3 tablespoons water
1 tablespoon soy sauce
1 cup fresh bean sprout
1/2 cup fresh mushrooms, sliced or 1 (8 ounce) can mushrooms, chopped
2 -4 green onions, thinly sliced
cooking spray
2 teaspoons cornstarch
1/2 cup beef broth
1 tablespoon soy sauce

Steps:

  • FOR OMELETS:.
  • In a medium bowl, beat the eggs with water and soy sauce.
  • Stir in bean sprouts, mushrooms and green onions; mix well.
  • Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
  • Pour in approximately one fourth of the egg mixture.
  • As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
  • Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
  • Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
  • Slide onto a serving plate, keeping warm.
  • Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
  • Cut omelets into wedges and serve with warm Oriental Sauce.
  • FOR ORIENTAL SAUCE:.
  • Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
  • Boil for 1 minute; serve hot.

Nutrition Facts : Calories 192.4, Fat 9.8, SaturatedFat 3.2, Cholesterol 372, Sodium 1378, Carbohydrate 8.9, Fiber 1.7, Sugar 3.5, Protein 17.5

EGG FOO YUNG WITH MUSHROOM SAUCE



Egg Foo Yung with Mushroom Sauce image

These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce.

Provided by dakota kelly

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 8

1 large green onion
4 eggs, beaten
¾ cup bean sprouts
3 tablespoons soy sauce, divided
2 tablespoons peanut oil, divided
2 cups sliced fresh mushrooms
4 teaspoons cornstarch
1 cup chicken or beef broth

Steps:

  • Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  • Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
  • Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 13 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2 g, Protein 18.1 g, SaturatedFat 5.4 g, Sodium 1501.7 mg, Sugar 4.1 g

SHRIMP EGG FOO YUNG



Shrimp Egg Foo Yung image

These delicious patties can be done ahead: fry and wrap them, and freeze for up to 1 month! Just before serving, reheat them in a 375 degree oven, uncovered, for about 25 minutes.

Provided by Kimber

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 13

8 ounces fresh bean sprouts, rinsed and drained
1 cup cooked small shrimp
8 eggs, beaten
1 (4.5 ounce) can sliced mushrooms
2 large green onions, chopped
½ teaspoon salt
3 tablespoons vegetable oil
1 ½ cups chicken broth
2 tablespoons soy sauce
¼ teaspoon salt
ground white pepper, to taste
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • In a mixing bowl, combine the bean sprouts, shrimp, eggs, mushrooms, scallions and 1/2 teaspoon of salt. Mix thoroughly.
  • Heat a deep skillet over high heat until 1 or 2 drops of water bubble when sprinkled in. Add oil and turn heat back to Medium-High. Pour in 1/2 cup of egg mixture into pan. Push cooked egg up over shrimp with a spatula to form a patty. Fry until golden brown, turning once, about 4 minutes.
  • Repeat with remaining egg mixture. If you need to, add more oil. Keep patties warm.
  • In a saucepan over medium heat, combine chicken broth, soy sauce, 1/4 teaspoon salt and white pepper to taste. Bring to a boil. Mix cornstarch and water; stir into broth mix. Cook and stir until thickened (about 10 seconds). Pour over patties.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 7.3 g, Cholesterol 289.6 mg, Fat 13.8 g, Fiber 1.5 g, Protein 14.9 g, SaturatedFat 3.2 g, Sodium 825.7 mg, Sugar 2.7 g

EASY EGG FOO YUNG



Easy Egg Foo Yung image

This recipe uses a can of Chop Suey vegetables and a can of mixed Chinese vegetables instead of individual cans of bean sprouts, water chestnuts, celery, and bamboo shoots. No more partial cans of these leftover when you use this recipe. Very convenient.

Provided by Starman5

Categories     Vegetable

Time 58m

Yield 4 6-inch diameter patties, 8 serving(s)

Number Of Ingredients 6

7 eggs
1 (14 ounce) can chop suey vegetables (I use La Choy)
1 (14 ounce) can fancy mixed-chinese vegetables (LaChoy)
1 tablespoon soy sauce
1 teaspoon white pepper
oil based cooking spray

Steps:

  • Lightly beat the eggs with the soy sauce and pepper in a medium size bowl.
  • Drain the Chop Suey vegetables, then pick out the bamboo shoots, celery, and water chestnuts and dice into ¼ inch pieces or smaller.
  • Add all of the Chop Suey vegetables to the bowl and mix.
  • Heat an 6-inch skillet (I prefer a cast iron skillet) to a medium high heat, spray the bottom and sides with a vegetable oil spray. If you prefer a thinner pancake, use a 10-inch skillet.
  • Pour one fourth of the mixture (about 3/4 cup) into the skillet and cook 6-8 minutes or until bottom is browned (if using a 10-inch skillet, cook for 4 to 5 minutes).
  • Carefully flip and cook 5-6 minutes or until bottom is browned (if using a 10-inch skillet, cook for 2 to 3 minutes).
  • Respray the skillet with the cooking oil and repeat the cooking steps for the rest of the mixture.
  • Serve plain or with with Easy Egg Foo Yung Sauce.

EGG FOO YUNG (PORK AND SHRIMP OMELETS)



Egg Foo Yung (Pork and Shrimp Omelets) image

Feel free to add pea tips or other vegetables, minced hot chiles...whatever you like. There are no rules here.

Provided by Andrew Zimmern

Categories     main-dish

Time 50m

Yield 4 medium-sized omelets

Number Of Ingredients 32

2 tablespoons peanut oil
2 ounces minced or ground pork
6 large shrimp, peeled, deveined and chopped
1 teaspoon soy sauce
1 teaspoon oyster sauce
Kosher salt and freshly ground black pepper
8 extra-large eggs
3 to 4 leaves napa cabbage, thinly sliced (a generous 2 cups)
1 large carrot, shredded
3 scallions, thinly sliced on the bias
1/2 cup frozen peas, thawed and rinsed in very hot water for 90 seconds
1 large handful soy or mung bean sprouts
1 teaspoon grated ginger
Kosher salt
6 to 8 tablespoons peanut oil, for frying
Egg Foo Yung Sauce, for serving, recipe follow
Sauce #2, for serving, recipe follows
1/2 cup rich homemade chicken stock
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons cornstarch
2 tablespoons Chinese rice wine or sake
2/3 cup white (shiro) miso
3 large egg yolks
1/2 cup sake
1/4 cup plus 3 tablespoons sugar
1/4 cup rich homemade beef stock
1 tablespoon oyster sauce
1/2 teaspoon dashi no moto (instant dashi)
2 tablespoons toasted sesame oil

Steps:

  • Prepare the pork and shrimp: Preheat a wok over high heat until hot. Add the peanut oil and swirl to coat. Add the pork and shrimp and cook, stirring, for 1 minute. Add the soy sauce and oyster sauce; season with salt and pepper. Cook, stirring, for another minute or so. Transfer the pork and shrimp to a plate and set aside to cool. Wipe out the wok.
  • Meanwhile, make the omelets: Beat the eggs in a large bowl. Add the cabbage, carrot, scallions, peas, bean sprouts, ginger, and the reserved pork and shrimp and stir well to combine. Do not season; salting now will make these omelets watery.
  • Preheat the wok over medium heat. Add 2 tablespoons of the oil and one-fourth of the omelet mixture and cook, until the egg is set, about 1 minute. If needed, add a bit more of the beaten egg, pushing in the edges to make the omelet round. Flip and cook until the omelet starts to tighten and brown at the edges, 1 minute. Transfer to a plate. Repeat to make 3 more omelets, adding more oil to the wok as needed. Season the egg foo yung with salt and serve with one or both of the sauces.
  • Whisk together all of the ingredients and heat in a small saucepan until simmering. Remove from the heat, cover and keep warm or let cool, then refrigerate up to 3 days. Rewarm before serving.
  • Bring a medium saucepan of water to a simmer. Meanwhile, combine all of the ingredients except the sesame oil in a medium stainless steel bowl. Place the bowl over the simmering water in the saucepan (do not let the bowl touch the water). Whisk occasionally until the yolks set, 5 to 7 minutes. Whisk in the sesame oil. Taste and add more sugar, if desired. Cover and keep warm or let cool, then refrigerate up to 3 days. Rewarm gently before serving.

CHINESE - SHRIMP EGG FOO YUNG



Chinese - Shrimp Egg Foo Yung image

I love egg foo yung,this one sounds very tasty. All it takes is a few eggs, crisp vegetables and Asian seasonings to create an elegant dish that is perfect for breakfast or any time of the day. To coax more flavor out of the vegetables, blanch or stir-fry before adding to the egg mixture, even if the recipe doesn't call for it....

Provided by Baby Kato

Categories     Other Breakfast

Time 50m

Number Of Ingredients 16

3/4 lb shrimp, cut into small pieces
4 oz shredded carrots
4 oz mung bean sprouts
1 stalk(s) celery, sliced thin
1 small can water chestnuts, diced small
ingredients for sauce
2 pkg chicken or beef gravy mix
2 c cold water
2 Tbsp oyster sauce
2 Tbsp soy sauce
8 eggs
1 small yellow onion, diced
2 green onions, cut into 1/8 inch pieces
1/4 c sweet peas
1 1/2 Tbsp fish sauce (or soy sauce)
1 oz extra virgin oil blended with 1 ounce sesame oil

Steps:

  • 1. Stir-fry the carrots, bean sprouts, celery, and water chestnuts. Set aside to cool.
  • 2. Make the sauce by combining the gravy mix packets, water, oyster sauce and soy sauce. Mix with a wire whisk. Heat on medium high until bubbly, then reduce to warm and let thicken, stirring often.
  • 3. Beat the eggs in a large bowl, and mix in the shrimp, stir-fried vegetables, remaining vegetables and fish sauce
  • 4. Heat the wok to medium, add blended oil to the wok.
  • 5. Using a small ladle, place the ingredients in the center of the wok and flatten the mixture out. Cook until solid and then fold in half. Continue cooking until done, turning over once.
  • 6. To serve, add the sauce on top.

EGG FOO YUNG FOR TWO



Egg Foo Yung for Two image

Delicious authentically flavored egg foo yung. I used Rachael Ray's foo yung sauce, but any gravy flavored with a bit of oyster sauce and soy sauce will do. My husband says this is the best he's had anywhere.

Provided by NB Roy

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 12

3 extra large eggs
2 teaspoons soy sauce
1 teaspoon oyster sauce
½ teaspoon sesame oil
3 tablespoons vegetable oil
6 slices fresh ginger
1 large clove garlic, smashed
1 cup fresh bean sprouts
½ cup chopped roast pork loin
½ cup chopped cooked chicken breast
¼ cup chopped mushrooms
¼ cup chopped green onions

Steps:

  • Whisk eggs, soy sauce, oyster sauce, and sesame oil together in a glass measuring cup. Add enough water to make 1 cup; whisk until blended.
  • Heat vegetable oil in an 11-inch nonstick omelet pan over medium-high heat. Cook and stir ginger and garlic until browned, 1 to 2 minutes. Discard ginger and garlic.
  • Cook and stir bean sprouts, pork loin, chicken breast, mushrooms, and green onions in the same skillet until heated through, about 2 minutes. Transfer to a bowl.
  • Reheat skillet over medium-high heat. Pour in 1/2 cup egg mixture, tilting skillet to coat the bottom. Cook for 30 seconds. Spread half of the bean sprout mixture over one side of the egg layer. Reduce heat to low; cook until eggs are set, 3 to 5 minutes. Fold over omelet and slide onto a plate.
  • Repeat with remaining 1/2 cup egg mixture and bean sprout mixture to make second omelet.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 6.2 g, Cholesterol 378.3 mg, Fat 36.2 g, Fiber 1.2 g, Protein 31.5 g, SaturatedFat 7.8 g, Sodium 489.3 mg, Sugar 2.7 g

EGG FOO YUNG (FRIED RICE WITH EGGS AND BEAN SPROUTS)



Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) image

Make and share this Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) recipe from Food.com.

Provided by Pinaygourmet 345142

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 eggs, beaten
1 pinch five-spice powder (optional)
3 tablespoons peanut oil
4 spring onions, sliced
1 garlic clove, crushed
1 small green pepper, seeded and chopped
115 g fresh bean sprouts
3 cups cooked long-grain rice
3 tablespoons light soy sauce
1 tablespoon sesame oil
salt & fresh ground pepper

Steps:

  • Season the eggs and beat in the five-spice powder, if using. In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
  • Cook the egg, lifting the mixture away from the sides and allowing the liquid to slip underneath, until the omelette is firm. Then tip out and slice into small strips.
  • Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 minutes, stirring and tossing continuously.
  • Mix in the cooked rice and heat throughly, stirring well. Add the soy sauce and sesame oil and adjust the seasoning if necessary. Add the omelette strips and mix in well. Serve hot.

Nutrition Facts : Calories 355.1, Fat 17.7, SaturatedFat 3.5, Cholesterol 158.6, Sodium 812.6, Carbohydrate 38.3, Fiber 1.8, Sugar 2.6, Protein 10.7

EGG FOO YUNG



Egg Foo Yung image

Make and share this Egg Foo Yung recipe from Food.com.

Provided by Lorac

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

6 eggs, lightly beaten
1 cup fresh bean sprout
1/4 cup minced scallion
1/4 cup celery or 1/4 cup shredded Chinese cabbage
4 water chestnuts, minced
1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp
1 teaspoon soy sauce
2 -3 tablespoons peanut oil (or other cooking oil)
1 cup chicken broth
1 tablespoon soy sauce
2 teaspoons sugar
2 teaspoons vinegar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Mix eggs, vegetables, meat and soy.
  • Heat 2 tsp oil in a 4-6 inch skillet over moderate heat for 30 seconds.
  • Add 1/3 cup egg mixture and fry as you would a pancake until lightly browned on the bottom, turn over and brown flip side.
  • Keep warm (but do not stack), while you fry remaining pancakes, adding more oil if needed and stirring egg mixture before adding to pan.
  • Foo Yung Sauce: In a pan, heat broth, soy, sugar and vinegar.
  • In a bowl, blend cornstarch and water.
  • Add to sauce and cook, stirring, until sauce bubbles and thickens.
  • Serve with hot Egg Foo Yung.

Nutrition Facts : Calories 248.2, Fat 16.3, SaturatedFat 4.3, Cholesterol 289.6, Sodium 639.7, Carbohydrate 9.7, Fiber 1.2, Sugar 4.6, Protein 15.6

EGG FOO YUNG I



Egg Foo Yung I image

This is a simple recipe that we use for brunch when camping.

Provided by Arliss

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 green bell pepper, chopped
1 onion, chopped
1 cup cooked shrimp - peeled, deveined and chopped
1 cup fresh bean sprouts
1 (5 ounce) can water chestnuts, drained and sliced
3 tablespoons soy sauce
5 eggs
1 tablespoon vegetable oil
2 tablespoons cornstarch
¼ cup cold water
2 cups chicken broth
2 tablespoons soy sauce

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium heat. Saute bell pepper and onion until tender, then stir in shrimp, bean sprouts, water chestnuts and 1 tablespoon soy sauce. Heat through, then remove skillet from heat and set aside.
  • Heat 1 tablespoon oil in a second large skillet. In a medium bowl, beat eggs until thick and lemon colored, about 5 minutes. Stir in vegetable mixture, then pour mixture into heated skillet, forming patties about 5 inches in diameter. Fry until browned, then turn and fry on other side until browned. Drain, place on an oven-safe platter and keep warm in oven until read to serve.
  • To Make Hot Soy Sauce: In a small bowl combine the cornstarch, water, bouillon and 2 tablespoons soy sauce and beat together. Serve with warm patties.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 15.3 g, Cholesterol 294.9 mg, Fat 13.5 g, Fiber 2.4 g, Protein 17.2 g, SaturatedFat 3.1 g, Sodium 1292.2 mg, Sugar 4.8 g

EGG FOO YUNG



Egg Foo Yung image

Rachael Ray makes her own Chinese-style pork sausage for her oversized vegetable and protein omelets.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 1/2 cups chicken brodo or stock
1 cup white basmati rice
2 tablespoons chopped chives
2 tablespoons chopped cilantro
1/4 cup edible flowers, optional, for garnish
4 tablespoons high-temperature oil
10 to 12 asparagus, trimmed of tough ends and sliced on a bias into bite-size pieces or 1 small bunch broccolini, halved lengthwise for larger pieces
2 carrots or 4 baby carrots, scrubbed and cut into julienne or matchsticks
1 bunch scallions, thinly sliced on a long bias
1/2 cup mung bean sprouts
Salt and Sichuan pepper or white pepper
6 eggs
About 1/4 cup toasted sesame seeds
1 cup chicken brodo or stock
2 teaspoons cornstarch plus 2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons Shaoxing or fino sherry
1 tablespoon toasted sesame oil
1 teaspoon ground Sichuan or white pepper

Steps:

  • For the rice (if making): Bring chicken brodo to a boil in a small saucepan over medium-high heat, stir in rice and bring to a simmer. Cover with a tight-fitting lid, reduce heat to medium low and cook until rice is tender and fluffy, 15 to 18 minutes. Keep warm in the covered saucepan until ready to serve. Top with chives, cilantro and edible flowers, if using, right before serving.
  • For the pork: Heat a 12-inch skillet over medium-high heat, add oil and brown pork and crumble. Add salt, pepper, sugar, soy, garlic, ginger and fennel pollen and toss 2 minutes. Add rice wine or sherry and let it absorb, then transfer to a bowl. Wipe skillet and return to heat.
  • For the vegetables and omelets: Add 2 tablespoons oil to the skillet and about half of the asparagus, carrots, scallions and bean sprouts. Season with salt and pepper and cook to soften, 1 to 2 minutes. Whisk up 3 eggs and pour over vegetables, tilting the pan to fill in the holes. Top with half of the cooked pork and cover the pan with a silicone lid or foil or kitchen tray. Cook for 2 minutes until the eggs are set, then uncover and fold the omelet in half. Slide out of the skillet onto a serving plate. Repeat with remaining ingredients.
  • For the gravy: Place brodo in skillet and heat. Whisk up cornstarch with water and add with soy and rice wine or sherry, sesame oil and pepper. Thicken to lightly coat spoon.
  • Serve omelets with a side of rice topped with gravy and lots of sesame seeds.

EGG FOO YUNG BREAKFAST



Egg Foo Yung Breakfast image

This recipe proves that "the most important meal of the day" doesn't have to be boring! Not only is this unique dish delicious, it adds a festive look to your breakfast table.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 cup cooked white rice
1/4 cup chopped onion
1 teaspoon soy sauce
1/2 teaspoon dried parsley flakes
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 large eggs, lightly beaten
1/2 cup frozen peas
1 tablespoon butter or margarine
SAUCE:
1 cup water
1 tablespoon cornstarch
1 package (3 ounces) Oriental-flavor ramen noodle soup mix with seasoning packet

Steps:

  • In a large bowl, combine rice, onion, soy sauce, parsley, sugar, salt and ginger; mix well. Stir in eggs and peas. Carefully shape mixture into four patties. In a skillet, melt butter over medium heat. Brown patties on both sides, about 5 minutes total. Meanwhile, in a saucepan, bring water, cornstarch and seasoning packet to a boil. Reduce heat to low; add noodles. Cook and stir for about 5 minutes. Serve over patties.

Nutrition Facts :

TOFU "EGG" FOO YUNG



Tofu

I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it's so much better and flavorful than the eggy version. It's good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.

Provided by Sharon123

Categories     Soy/Tofu

Time 1h

Yield 8-10 patties

Number Of Ingredients 15

6 fresh shiitake mushrooms, chopped
2 celery ribs, chopped
1 medium leek, white and some green part, chopped
3 ounces water chestnuts
1 teaspoon oil
1 (14 ounce) package extra firm tofu
1 tablespoon soy sauce
1/2 teaspoon black salt (also known as Sanchal or kala namak, or use mineral salt)
1/2 cup flour
1 teaspoon baking powder
1 stalk green onion, chopped, for garnish
1 cup vegetable broth
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon cornstarch

Steps:

  • Drain and rinse the tofu, wrap in paper towels and place a heavy weight on top. Press for about an hour. While the tofu is pressing, chop the vegetables.
  • Heat a wok to hot. When hot, add the oil and swirl to coat the wok. Add the celery and leeks, sauté for a few minutes, add the mushrooms and water chestnuts and cook for another minute or so. Place in a bowl and set aside.
  • Preheat the oven to 400 degrees.
  • Crumble the tofu, add the rest of the ingredients and blend well together. Scoop out a 1/4 cup of the mixture and shape into a patty on a oiled baking sheet. Brush the top of each patty with oil, flip over and brush the other side. Bake for 15 minutes, gently flip over and bake another 15 minutes.
  • To make the gravy, heat the broth with the soy sauce and sugar. Combine the cornstarch with a little bit of cold water and mix until smooth. When the broth comes to a boil, slowly add the cornstarch mixture and stir to desired thickness.
  • Top the foo yung with gravy and garnish with the green onions, serve immediately.

Nutrition Facts : Calories 103.8, Fat 2.8, SaturatedFat 0.5, Sodium 461.6, Carbohydrate 15.1, Fiber 1.7, Sugar 2.6, Protein 6

VEGAN EGG FOO YUNG (TOFU YUNG)



Vegan Egg Foo Yung (Tofu Yung) image

After making the Chicago Diner's recipe for Tofu Loaf ( http://www.recipezaar.com/244215 ), I realized that the consistency was similar to that of Egg Foo Yung. So I experimented and came up with this. Use whatever vegetables and seasoning you like, or even some vegan immitation seafood! There was a comment about it tasting "cheesey"...I realized I put in the wrong measurement for the toasted sesame oil and that could give it a cheesey taste. It it corrected now, my apologies. This gravy recipe works very well, just add some more tamari to the finished gravy: http://www.recipezaar.com/244337

Provided by tendollarwine

Categories     Soy/Tofu

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, drained
3 tablespoons canola oil
1 tablespoon tamari
1 teaspoon toasted sesame oil
1 celery rib, halved lengthwise and chopped
1 cup water chestnut
3 green onions, finely chopped
2 cups bean sprouts
2 cups sliced mushrooms, minced (or pulsed in a food processor)
2 garlic cloves, minced
6 cups cooked brown rice

Steps:

  • Heat 1 tbsp of the canola oil in a wok or large pan over medium heat. Sauté the garlic, celery, mushrooms, onions, and water chestnuts until the onions begin to soften. Add the bean sprouts last and stir constantly for 2 minutes then remove from heat.
  • Preheat the oven to 375°F.
  • Put the tofu, 2 tbsp of canola oil, sesame oil and tamari in a food processor and blend until smooth. Scrape the mixture into a bowl and fold in the vegetables.
  • Grease a baking sheet with more canola oil or oil spray and drop large spoonfuls of the tofu mixture onto the pan, as big or small as you want.
  • Bake in the oven for at least 25 minutes, or until the tofu browns. While the tofu is cooking, make the gravy and rice. Remove and let the tofu yung rest for 5 minutes before serving over rice with brown gravy.

Nutrition Facts : Calories 382.1, Fat 12.7, SaturatedFat 1.6, Sodium 191.4, Carbohydrate 56.1, Fiber 6, Sugar 3.6, Protein 13.3

EGG FOO YUNG WITH CHINESE BROWN SAUCE



Egg Foo Yung With Chinese Brown Sauce image

Make and share this Egg Foo Yung With Chinese Brown Sauce recipe from Food.com.

Provided by Tendoy5

Categories     Asian

Time 35m

Yield 3 serving(s)

Number Of Ingredients 11

1/2 cup chopped ham
1/2 cup chopped onion
8 -12 ounces water chestnuts, drained
8 -12 ounces bamboo shoots, drained
1/4 teaspoon salt
6 eggs
3 -4 tablespoons butter, melted
2 teaspoons cornstarch
1 teaspoon sugar
1/2 cup water
1 1/2 teaspoons soy sauce

Steps:

  • Mix all ingredients for sauce in small pan.
  • Cook, stirring constantly until thickened.
  • Set aside but keep warm.
  • Beat eggs in large bowl.
  • Add all other ingredients.
  • Drop by spoonfuls into hot oil, cook on both sides to brown.
  • Drain well on paper towels.
  • Serve with sauce.

Nutrition Facts : Calories 367.8, Fat 21.8, SaturatedFat 10.5, Cholesterol 453.5, Sodium 598.5, Carbohydrate 28.7, Fiber 4.3, Sugar 9.3, Protein 16.3

SIMPLE SHRIMP EGG FOO YUNG



Simple Shrimp Egg Foo Yung image

This is one of my favorite Asian dishes. I've always thought that it would be difficult to cook at home, not so, it's a very easy. While not authentic, it satisfied my craving without ordering out.

Provided by Bren

Time 30m

Yield 2

Number Of Ingredients 10

5 large eggs, beaten
8 ounces large shrimp - shelled, deveined, and cut in half
⅔ cup sliced fresh mushrooms
½ cup bean sprouts
2 tablespoons oil, or more as needed
2 tablespoons cornstarch
2 tablespoons water
1 cup chicken stock
2 teaspoons soy sauce
¼ teaspoon salt

Steps:

  • Beat eggs in a bowl until frothy. Add shrimp, mushrooms, and bean sprouts and whisk to combine.
  • Heat 1 tablespoon oil in an 8-inch skillet over medium-high heat until hot. Drop 1/4 of the mixture into the skillet and cook until the bottom of the omelet is set and lightly browned, about 3 minutes. Turn carefully and cook until the other side is golden brown, 2 to 3 minutes. Remove from skillet and keep warm. Repeat with remaining egg mixture, adding remaining oil as needed for frying.
  • Meanwhile, stir cornstarch with water together in a small bowl to create a slurry. Combine chicken stock, soy sauce, and salt in a saucepan and bring to a boil. Stir in cornstarch slurry and cook, stirring, until sauce becomes translucent, about 1 minute. Set aside and warm again when the last omelet is cooking.
  • Serve omelets with warm sauce.

Nutrition Facts : Calories 439.8 calories, Carbohydrate 11.3 g, Cholesterol 637.7 mg, Fat 27.4 g, Fiber 0.7 g, Protein 36.4 g, SaturatedFat 6.3 g, Sodium 1544.9 mg, Sugar 2.9 g

EGG FOO YUNG SAUCE 1



Egg Foo Yung Sauce 1 image

This recipe comes from 'The Thousand Recipe Chinese Cookbook' by Gloria Bley Miller at the request of a Zaar member.

Provided by Caryn

Categories     Sauces

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 5

3/4 cup stock
1/2 teaspoon salt
1 teaspoon soy sauce
2 teaspoons cornstarch
2 tablespoons water

Steps:

  • Heat stock; then stir in salt and soy sauce.
  • Meanwhile blend cornstarch and cold water to a paste.
  • Then stir in to thicken.
  • Spoon sauce over each omelet; or serve hot in a side dish as a dip.
  • VARIATIONS--------.
  • In step 1, add to the stock 1/4 teaspoon sugar, a dash of pepper, and either 1 Tablespoon peanut oil or a few drops of sesame oil.
  • Or add 1 Tablespoon oyster sauce (omit the salt).
  • Or add 1 Tablespoon catsup and/or 2 teaspoons sherry (increase soy sauce to 1 Tablespoon).
  • Omit soy sauce in step 1, and add it instead to step 2, increasing it to 1 Tablespoon and blending it with the cornstarch.
  • Also blend in 1 teaspoon molasses or dark corn syrup.
  • Omit the water.

EASY EGG FOO YUNG SAUCE



Easy Egg Foo Yung Sauce image

Make and share this Easy Egg Foo Yung Sauce recipe from Food.com.

Provided by Starman5

Categories     Sauces

Time 13m

Yield 8 1/4 cup servings, 8 serving(s)

Number Of Ingredients 6

2 cups chicken broth
2 tablespoons soy sauce
5 teaspoons sugar
1 tablespoon vinegar
2 tablespoons cornstarch
4 tablespoons water

Steps:

  • Heat chicken broth in a small pan.
  • Mix cornstarch and water in a small bowl.
  • Add soy sauce, sugar, and vinegar to the bowl and mix.
  • Add bowl contents to pan and bring to a boil, then simmer until thickened.

Nutrition Facts : Calories 30.4, Fat 0.3, SaturatedFat 0.1, Sodium 442.5, Carbohydrate 4.9, Fiber 0.1, Sugar 2.9, Protein 1.7

CHICKEN EGG FOO YUNG



CHICKEN EGG FOO YUNG image

Categories     Cake     Chicken     Fry     Quick & Easy     Healthy

Yield 4

Number Of Ingredients 3

6 Eggs beaten with: 1 md Size onion chopped
1 ds Salt and pepper 3 Mushrooms; or so (not
300 g Chicken fillet meat cut in 1 ts Minced garlic

Steps:

  • Season the chicken fillet with a bit of soya sauce, pepper, 2 drops of sesame seed oil and leave it there for about 10 minutes 2. Heat up the wok, add 1 tablespoon of oil, add in the garlic and then chicken fillet, fry for about 3-4 minutes or until the chicken is cook and put it aside. 3. Wash the wok and heat up the wok again. This time add in about 2 tablespoon and add the chopped onions, stir fry for 1-2 minutes and pour in the eggs in circle , if your wok/frying pan is too small then split egg into 2 parts and cook separately, add in the chicken, mushroom, on the eggs. Be careful not to break or it wont turn out that nice, the secret is the you need more oil so that the eggs wont stick on the wok. 4. Once the egg turn slightly brown, then its cooked. Variation: for seafood foo yung, add in any favourite seafood eg prawns, scallops, fish bites. other type of foo yung is with char siew, mince pork. Basically foo yung if very simple and u can add in any of your favourite food into it but in the restaurant, its pretty standard with either meat, seafood or vegies. REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

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