EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
GRILLED CORN AND EDAMAME SUCCOTASH SALAD
Delicious salad that is light and lovely.
Provided by klenke
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place corn, onion, red bell pepper, and jalapeno pepper on a baking sheet. Drizzle vegetables with 2 tablespoons olive oil; season with salt and pepper. Rub to evenly coat.
- Transfer vegetables to grill and cook, turning several times, until vegetables are tender and dark marks appear, 10 to 15 minutes. Set aside to cool.
- Bring a pot of water to a boil; cook edamame in the boiling water until tender, 10 to 15 minutes. Drain and cool.
- Whisk 1 tablespoon olive oil and vinegar together in a bowl.
- Dice red bell pepper, jalapeno pepper, and onion. Cut corn off the cob. Combine vegetables in a serving dish; add edamame. Toss vegetables and edamame with oil-vinegar mixture. Season with salt, pepper, and basil.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 13 g, Fat 5.8 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 9.9 mg, Sugar 3.1 g
SUMMER CORN & EDAMAME SUCCOTASH SALAD
A super simple summer salad with the sweet crunch of corn, juicy tomatoes, and the protein-punch of edamame.
Provided by Kare for Kitchen Treaty
Categories Salad
Time 16m
Number Of Ingredients 9
Steps:
- Set a large pot of water over high heat. Bring to a boil. Carefully add the corn cobs. Boil for three minutes. Remove with tongs and set aside to cool a bit. Add the edamame. Cook for three minutes. Drain and let cool for a bit.
- Cut the corn kernels off the cob (I set it on end and use a large, sharp chef's knife. Be careful!) Add them to the bowl along with the cooled edamame. Add the cherry tomatoes, onion, and basil.
- Drizzle in the olive oil and vinegar. Add 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Toss well. Taste and add additional salt and pepper if desired. Serve immediately or refrigerate until ready to serve. Keeps well for 2-3 days in the refrigerator.
Nutrition Facts : ServingSize 1 cup, Calories 93 kcal, Sugar 4 g, Sodium 305 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 7 g, Fiber 1 g, Protein 1 g
ROASTED CORN AND EDAMAME SALAD
A late-summer side with lots of crunch, spice and herbs, this is great with anything grilled. Hugh Mangum, the New York chef of Texas lineage who started the Mighty Quinn's Barbeque chain, has brightened up the traditional Texas plate of meat, meat, meat and white bread with fresh sides like this one. It holds up well overnight, too.
Provided by Julia Moskin
Categories dinner, lunch, snack, salads and dressings, side dish
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. In a bowl, toss corn kernels and garlic cloves with the tablespoon of oil, chile powder, cumin and 2 teaspoons of salt. Spread in a sheet pan and roast 10 to 12 minutes, until fragrant and golden. Set aside to cool.
- In a pot of salted boiling water, cook the beans just until crisp-tender. Drain and set aside to cool.
- Make the dressing: Squeeze the roasted garlic flesh out of the papery skins into a blender. Add the honey, lime juice and zest, 1/2 cup oil, the cilantro roots and leaves, and salt and pepper. Blend until smooth. Taste and add more oil if the dressing is too tart.
- In a serving bowl, combine the corn, beans, bell peppers, jicama or cucumbers, scallions and cheese. Pour most of the dressing over this and toss well. Taste and add more dressing, and salt and pepper to taste. Sprinkle 1/4 cup cilantro leaves on top and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams
ROASTED CORN AND EDAMAME SALAD
Provided by Shawn Edelman
Categories Citrus Ginger Herb Onion Pepper Vegetable Side Freeze/Chill Corn Chill Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Soak fresh corn in cold water about 30 minutes. Heat grill on high. Grill corn in husk, 10 to 15 minutes, turning once. Let cool. Remove husks. Cut corn from cob into a bowl; combine with remaining ingredients. Cover and chill in refrigerator until ready to serve.
EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
GRILLED CORN, EDAMAME, AND BLACK-EYED PEA SALAD
Provided by Food Network
Time 1h45m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Cut corn kernels off cob and place kernels in a large mixing bowl. Add edamame, black-eyed peas, red onion, celery, and butter or oil. Toss until combined. Add balsamic vinaigrette and minced garlic, mix well. Add salt and pepper, to taste. Refrigerate until ready to serve.
- Mix red leaf lettuce with baby spinach and line a serving bowl or platter with lettuce and spoon salad over the bed of lettuce. Arrange sliced plum tomatoes around the edge of the dish, if desired, and serve.
GRILLED CORN, EDAMAME, AND BLACK-EYED PEA SALAD
Categories Salad Bean Side Vegetarian High Fiber
Number Of Ingredients 12
Steps:
- Cut corn kernels off cob and place kernels in a large mixing bowl. Add edamame, black-eyed peas, red onion, celery, and butter or oil. Toss until combined. Add balsamic vinaigrette and minced garlic, mix well. Add salt and pepper, to taste. Refrigerate until ready to serve. Mix red leaf lettuce with baby spinach and line a serving bowl or platter with lettuce and spoon salad over the bed of lettuce. Arrange sliced plum tomatoes around the edge of the dish, if desired, and serve.
EDAMAME (SOYBEAN) & CORN SALAD
This is a recipe from our local newspaper. I have never made this recipe, but I wanted to try it soon and thought this is the *perfect* place to save it for use in the future! It sounds really good! Cook time reflects the chill time in this recipe.
Provided by Theresa P
Categories Soy/Tofu
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small saucepan, combine vinegars, sugar, cumin, onion powder and garlic. Heat until sugar is dissolved. Remove from heat.
- Place edamame, corn and red pepper in a medium bowl.
- Pour vinegar mixture over vegetables. Stir to mix.
- Cover and chill 1 to 4 hours, stirring once.
- Just before serving stir in cilantro.
EDAMAME & GRILLED CORN SALAD
Fire up the grill for this Edamame & Grilled Corn Salad! Our Edamame & Grilled Corn Salad is a great side dish to bring to cookouts and parties.
Provided by My Food and Family
Categories Home
Time 20m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat.
- Grill corn 8 to 10 min. or until tender and lightly browned, turning occasionally. Cool slightly.
- Meanwhile, combine next 5 ingredients in medium bowl. Mix mayo and cheese until blended. Add to edamame mixture; mix lightly.
- Cut kernels off corn cobs. Add to edamame mixture; mix lightly.
Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.3193 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
ROASTED CORN AND EDAMAME SALAD
From Self.com. 6/17/2009: I finally got around to making this and we LOVED it! We don't have a grill, so I used Recipe #177558 by Chef #219942. It turned out great and was a wonderful compliment to the salmon I made for dinner. Hope you enjoy it as much as we did!
Provided by AnnieLynne
Categories Soy/Tofu
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak fresh corn in cold water about 30 minutes.
- Heat grill on high.
- Grill corn in husk, 10 to 15 minutes, turning once.
- Let cool.
- Remove husks.
- Cut corn from cob into a bowl; combine with remaining ingredients.
- Cover and chill in refrigerator until ready to serve.
Nutrition Facts : Calories 108.5, Fat 4, SaturatedFat 0.6, Cholesterol 1.3, Sodium 115.2, Carbohydrate 14.7, Fiber 3.1, Sugar 2.5, Protein 5.9
ROASTED CORN AND EDAMAME SALAD
Steps:
- Preheat oven to 350 degrees. Place corn, husks and all on a sheet pan and place in oven for 30 minutes. Let cool slightly and remove husks and silk. Using a serrated knife cut kernels from cob and place in a large bowl. Cook edamame according to package directions. Drain and let cool. Add to corn. In a small bowl, whisk together mayonnaise, lime juice, honey, garlic, salt and pepper. Gradually whisk in oil. Pour dressing over corn/edamame. Toss to coat. Stir in red bell pepper, red onion, and basil.
QUINOA, CORN AND EDAMAME SALAD
Number Of Ingredients 16
Steps:
- 1. Cut the corn kernels away from the cobs. Discard the cobs (or use for stock), and place the kernels in a steamer above 1 inch of boiling water. Cover and steam for four minutes. Remove from the heat, rinse with cold water and drain. 2. Soak the onion in cold water to cover for five minutes. Drain, rinse and drain on paper towels. 3. Combine all the salad ingredients in a large bowl. Whisk together the dressing ingredients and toss with the salad. Serve. Yield: Serves four to six. Advance preparation: The quinoa freezes well and the assembled salad will keep for a day in the refrigerator. Nutritional information per serving (four servings): 359 calories; 18 grams fat; 2 grams saturated fat; 0 milligrams cholesterol; 43 grams carbohydrates; 6 grams dietary fiber; 25 milligrams sodium (does not include salt added during cooking); 10 grams protein Nutritional information per serving (six servings): 239 calories; 12 grams fat; 2 grams saturated fat; 0 milligrams cholesterol; 29 grams carbohydrates; 4 grams dietary fiber; 17 milligrams sodium (does not include salt added during cooking); 7 grams protein
CORN, EDAMAME AND BEAN SALAD
I like any kind of bean salad - so healthy!! A friend recently served a salad with edamame which I more or less recreated here.
Provided by Carolyn Haas
Categories Other Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. Mix together all ingredients, taste for salt and pepper.
- 2. Chill for at least one hour before serving.
SOUTHWESTERN CORN/EDAMAME SALAD
I have been trying to add more soy to my diet and came up with this recipe. It is a combination of several different recipes I found on the web. Cooking time includes resting time.
Provided by MsKittyKat
Categories Lunch/Snacks
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except avocado together.
- Refrigerate salad for at least 2 hours to allow flavors to blend.
- Salad can be made up to 2 days ahead of time, but I would not add tomatoes until closer to serving so the salad does not become too watery.
- Add chopped avocado just prior to serving.
- Garnish with additional cilantro and lime wedges.
EDAMAME, CORN AND TOMATO SALAD
This is a light, freshing salad that is quick to fix. I adapted it to suit my taste from a recipe I found in Meals in Minutes Easy Vegetarian Cookbook. Note: cooking method also includes a microwave
Provided by Kathy W
Categories Other Salads
Time 25m
Number Of Ingredients 11
Steps:
- 1. Microwave corn, 2 ears at a time, for about 3 1/2 minutes. Remove husks and silk and cool. Cut kernels from the cob and place in a large bowl.
- 2. Cook edamame according to package directions. Rinse with cold water until cool. Drain. Add to the corn.
- 3. DRESSING: While corn and edamame are cooking, mix together lime juice, oil, salt, pepper and sugar (optional) in a jar with a tight fitting lid. Shake to mix and set aside.
- 4. Add tomato, avocado and parsley to corn and edamame.
- 5. Shake up dressing again and add to the salad. Gently mix. Serve immediately.
- 6. NOTE: If you want to make this ahead of time, prep the corn, edamame, tomato and parsley. Make up the dressing, but do not add it to the salad. Just before serving, dice the avocado and add it and the dressing to the salad.
GRILLED CORN & EDAMAME SALAD
This tasty salad is made with grilled corn on the cob and fresh basil-plus easy-to-cook edamame from the freezer. It's easy, delicious and different!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Soak corn in water 30 min.
- Heat grill to high heat. Remove husks and silk from corn. Grill corn, red pepper and onion slices 15 min., turning after 8 min. Cool 15 min.
- Cut corn kernels from cobs; place in large bowl. Remove and discard skin and seeds from pepper. Chop pepper and onion slices. Add to corn along with remaining ingredients; mix lightly.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
EDAMAME,QUINOA, CORN SALAD
Categories Salad Vegetable Side No-Cook Picnic Quick & Easy High Fiber
Yield 4
Number Of Ingredients 12
Steps:
- Cook quinoa, chop and assemble
EDAMAME & CORN SALAD
I had fresh edamame and corn from our local farmers' market. I found a recipe in a magazine that I simplified a bit. We enjoyed it as a salad with lettuce; it could be served as a relish in the same way that traditional corn relish is. Cooking time will be longer if you don't have left over corn on the cob! And you could...
Provided by Carolyn Haas
Categories Other Salads
Time 25m
Number Of Ingredients 12
Steps:
- 1. Boil corn, cool and cut off kernels. Or use 1 1/2 cups frozen corn.
- 2. Boil edamame in highly salted water for 5 minutes. Drain, cool and remove beans from shell.
- 3. Put cut corn, edamame, onion, red pepper, oil, vinegar and seasonings into bowl, mix together and chill for 1/2 hour or more. Adjust seasonings to taste.
- 4. To serve, sprinkle with sliced green onion and either serve as is, or serve over a bed of lettuce greens.
EDAMAME-CORN SALAD
Steps:
- Combine edamame, corn, tomatoes, chives, garlic, vinegar, olive oil, salt and pepper in a large bowl, mixing well. Chill at least 30 minutes. Top with basil before serving. Toss gently.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love