Best Edamame Black Bean Salad Recipes

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THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)



Three-Bean Salad (Edamame, Black Beans & Black-Eyed Peas) image

This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!

Provided by blucoat

Categories     Soy/Tofu

Time 25m

Yield 6 side dish servings

Number Of Ingredients 12

1 1/2 cups frozen shelled edamame (8 ounces)
2 -4 tablespoons olive oil (adjust to your taste)
1 teaspoon ground cumin
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can black-eyed peas, drained and rinsed or 1 (15 ounce) can garbanzo beans
1/2 cup chopped red onion
2 cups thinly sliced celery or 2 cups chopped cucumbers
2 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
1 teaspoon finely chopped garlic
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Steps:

  • Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
  • Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
  • Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.

EDAMAME-BLACK BEAN SALAD



Edamame-Black Bean Salad image

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 5

Number Of Ingredients 9

1 bag (12 oz) frozen shelled edamame
1 can (15 oz) Progresso™ black beans, drained, rinsed
2 medium plum (Roma) tomatoes, chopped
1 medium bell pepper, chopped (1 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro or flat-leaf parsley
1/2 cup balsamic vinaigrette dressing
1/4 teaspoon salt
1/4 teaspoon cracked black pepper

Steps:

  • In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD



Black Bean, Edamame and Wheat Berry Salad image

Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 ounce) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tablespoons oil
2 tablespoons red wine vinegar
salt & pepper

Steps:

  • Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
  • Place in strainer and run cool water over.
  • Combine with rest of ingredients and refrigerate.

BLACK BEAN, EDAMAME AND WHEATBERRY SALAD



BLACK BEAN, EDAMAME AND WHEATBERRY SALAD image

Categories     Salad     Bean

Yield 6 servings

Number Of Ingredients 9

4 cups water
1/2 cup dry wheatberries
1/2 (15-oz.) can black beans, rinsed and drained
1 cup frozen shelled edamame, thawed
1/2 cup chopped red onion
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
(I also added some of Grandpa F.'s salad dressing ingredients - ie. garlic powder, dried oregano and fresh lemon juice)

Steps:

  • Combine water and wheatberries in a medium saucepan and bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheatberries are tender. Place in a fine mesh strainer and run under cold water to cool quickly. Drain. Combine the wheatberries with the remaining ingredients in a bowl. Serve immediately or cover and refrigerate for up to 8 hours in advance.

BLACK BEAN, EDAMAME AND WHET BERRY SALAD



BLACK BEAN, EDAMAME AND WHET BERRY SALAD image

Yield 6 3/4 cup servings

Number Of Ingredients 9

4 cups water
1/2 cup dry wheat berries
1/2 of a can of black beans, rinsed
1 cup frozen edamame, thawed
1 cup chopped tomato
1/2 cup finely chopped red onion
3 Tbs. olive oil
2 Tbs. red wine vinegar
s and p to taste

Steps:

  • Combine water and wheat in a medium saucepan; bring to a boil. Reduce heat, cover and simmer 55 min or until tender. Place in strainer and run cold water over to cool, drain. Combine with other ingredients. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours.

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