Best Easy Tzatziki Sauce Recipes

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EASY TZATZIKI SAUCE



Easy Tzatziki Sauce image

Quick and easy!

Provided by Jake176

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 1h10m

Yield 8

Number Of Ingredients 5

1 cup fat-free plain Greek-style yogurt (such as Fage® 0%)
2 cloves garlic, crushed
½ cucumber, finely chopped
2 tablespoons chopped fresh parsley
salt to taste

Steps:

  • Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving.

Nutrition Facts : Calories 35.8 calories, Carbohydrate 1.8 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 17.2 mg, Sugar 1.2 g

EASY TZATZIKI SAUCE



Easy Tzatziki Sauce image

Make and share this Easy Tzatziki Sauce recipe from Food.com.

Provided by Redsie

Categories     Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

3/4 cup plain low-fat yogurt
2 tablespoons grated peeled seeded cucumbers
1 1/2 teaspoons minced onions
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Combine all ingredients. Refrigerate in an airtight container for up to 2 days.

Nutrition Facts : Calories 160.6, Fat 3.8, SaturatedFat 2.5, Cholesterol 14.7, Sodium 559.8, Carbohydrate 18.8, Fiber 0.3, Sugar 17.8, Protein 13.1

COOKING LIGHT EASY TZATZIKI SAUCE



Cooking Light Easy Tzatziki Sauce image

From Cooking Light. We had Greek yogurt in the fridge and used that instead of the low-fat. We guessed that they suggest low-fat yogurt for fat and calorie savings, but when using Greek yogurt you get a great flavor.

Provided by mikey ev

Categories     Low Cholesterol

Time 11m

Yield 3/4 cup, 12 serving(s)

Number Of Ingredients 5

3/4 cup plain low-fat yogurt
2 tablespoons cucumbers, grated, peeled, seeded
1 1/2 teaspoons onions, minced
1/8 teaspoon salt
1/8 teaspoon black pepper, freshly ground

Steps:

  • Combine all ingredients.
  • Refrigerate in an air-tight container for up to 2 days.
  • It says a serving size is 1 tablespoons.

Nutrition Facts : Calories 10, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 35, Carbohydrate 1.2, Sugar 1.1, Protein 0.8

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