Best Easy Tuna Noodle Casserole Low Fat Recipes
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
EASY TUNA NOODLE CASSEROLE
I love this casserole. This is a very tasty creation from Joanna Lund. It can be frozen and the portions are very generous. You get alot of bang for the few calories. Each serving is only 253 calories. The Diabetic Exchanges are: 2 Protein, 1 1/2 Starch and 1 Vegetable.
Provided by Doing it Right
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large bowl, combine noodles, tuna, mushrooms and green beans.
- Add mushroom soup, onion flakes, parsley flakes and black pepper.
- Mix well to combine.
- Spread mixture into prepared baking dish.
- Evenly arrange American cheese slices over top.
- Bake for 25-30 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 4 servings.
- HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.
Nutrition Facts : Calories 144.2, Fat 2.2, SaturatedFat 0.6, Cholesterol 33.8, Sodium 341.9, Carbohydrate 17.2, Fiber 2.1, Sugar 1.3, Protein 13.8
EASY TUNA NOODLE CASSEROLE
I found this recipe on the back of a bag of frozen noodles years ago and it is just my style...easy, quick to prepare, not too many confusing ingredients (lol!), and VERY good! Fairy inexpensive if you're on a budget too, and can be made with low-fat ingredients also. :) Almost a perfect recipe!! The finicky stepkids love it too! :)
Provided by Troop Angel
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 quarts of water to a boil.
- Add 1 lb frozen noodles, return to boil and simmer 5 minutes.
- Drain noodles and rinse in hot water.
- In a 2 quart baking dish, combine noodles, tuna, milk, cream of celery soup, 1 cup of cheese.
- Add salt and pepper to taste.
- Stir to seperate.
- Bake 50 minutes uncovered at 350 degrees.
- Sprinkle with remaining 1 cup of cheese last 5 minutes of baking.
Nutrition Facts : Calories 645, Fat 25.1, SaturatedFat 12.3, Cholesterol 150.9, Sodium 1283.5, Carbohydrate 65.6, Fiber 3.1, Sugar 3, Protein 38.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
