HEALTHY TROPICAL CHICKEN WALDORF SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings (about 1 cup)
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
- Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.
WALDORF SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings (4 cups)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
- Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
- Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
- When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.
Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams
HEALTHY DRAGON FRUIT WALDORF SALAD
A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield 4 servings (about 1 cup)
Number Of Ingredients 12
Steps:
- Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
- Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl. Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
- Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.
Nutrition Facts : Calories 190 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 4 grams, Sugar 13 grams
SIMPLE WALDORF SALAD
This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WALDORF SALAD II
This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!
Provided by Penny
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
- Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.
Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g
SIMPLE WALDORF SALAD
This is my version of Waldorf Salad; it's very fast and easy.
Provided by Mary Brotherton
Categories Salad Waldorf Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- In a mixing bowl, whisk together the mayonnaise and vinegar.
- Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
- Mix together well and serve chilled.
Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g
TROPICAL CHICKEN WALDORF SALAD
The Waldorf Salad has it's origins at The Waldorf-Astoria Hotel, in NYC, NY. In 1896 Oscar Tschirky, Maitre d'Hotel made this salad which contained apples. chicken, celery & mayonnaise - later the walnuts were added. Well, I am taking poetic license and making some more changes to it. It has always been served on a bed of lettuce. Based loosely on a recipe provided by The National Chicken Council. You can make this with a store-bought rotisserie chicken(if you do skip the first four steps.) Did not include cooling times.
Provided by Manami
Categories Salad Dressings
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large saucepan, place chicken breasts and cover with cold water by 1 inch.
- Add onion, celery leaves and Kosher salt.
- Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
- Remove from liquid and set aside; discard liquid.
- When cool enough to handle, cut chicken into bite-size pieces.
- In large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
- Use sharp knife to split pineapple into sixths from top to bottom.
- Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
- Use the extra half of pineapple for garnish.
- Cut the remaining fruit into chunks and add to chicken mixture.
- Set pineapple wedges on plates.
- In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
- Add dressing to chicken mixture and toss thoroughly.
- Add salt and pepper.
- Spoon mixture onto pineapple wedges and serve.
Nutrition Facts : Calories 599.8, Fat 26.8, SaturatedFat 5.7, Cholesterol 116.4, Sodium 741, Carbohydrate 55.3, Fiber 8.8, Sugar 39.6, Protein 40.7
CARIBBEAN-STYLE WALDORF SALAD
Enjoy this salad that's made with fruits and nuts - a tasty side dish that's ready in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
- Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 20 mg, Fat 4 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g
WALDORF SALAD
In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.
Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g
TROPICAL WALDORF SALAD
Fruit salad in the summer is an easy dessert, snack, or side dish. This version whips together cream cheese and pineapple juice to create a sweet and tangy dressing. With the salty nuts, it's a fantastic combination of flavors. We loved biting into the apple and macadamia nut at the same time. Then in our next bite, we got...
Provided by Nicole Hood
Categories Fruit Salads
Time 10m
Number Of Ingredients 7
Steps:
- 1. Chop 2 large unpeeled red apples into small cubes. Mix with lemon juice to keep from browning.
- 2. In a large bowl, mix together apples, macadamia nuts, pineapple tidbits, coconut, and cranberries.
- 3. In a mixing bowl, whip together cream cheese and 4 Tbsp pineapple juice.
- 4. Pour the cream cheese mixture into the fruit and stir until combined.
- 5. I like to present the Waldorf Salad in 20-25 decorative spoons but you can also use small bowls and serve 8-10 people as a side dish.
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