Best Easy Tropical Waldorf Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY TROPICAL CHICKEN WALDORF SALAD



Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  • Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

WALDORF SALAD



Waldorf Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings (4 cups)

Number Of Ingredients 12

1/2 cup walnuts halves
1/2 cup non-fat yogurt
2 tablespoons light mayonnaise
2 tablespoons minced fresh flat-leaf parsley
1 teaspoon honey
1/2 lemon, zest finely grated
Freshly ground black pepper
2 large crisp apples, such as Gala
2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped)
1/4 cup golden raisins
1/2 lemon, juiced
1 head Boston lettuce, trimmed, washed, and dried

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
  • Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
  • Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
  • When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams

HEALTHY DRAGON FRUIT WALDORF SALAD



Healthy Dragon Fruit Waldorf Salad image

A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1 large, ripe dragon fruit
1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 small Granny Smith apple, cored and cut into 1/2-inch pieces
1/2 cup red seedless grapes, halved
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl. Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
  • Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.

Nutrition Facts : Calories 190 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 4 grams, Sugar 13 grams

SIMPLE WALDORF SALAD



Simple Waldorf Salad image

This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups)
2 cups chopped celery
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1/3 cup reduced-fat mayonnaise
1/3 cup plain yogurt

Steps:

  • Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

WALDORF SALAD II



Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  • Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

SIMPLE WALDORF SALAD



Simple Waldorf Salad image

This is my version of Waldorf Salad; it's very fast and easy.

Provided by Mary Brotherton

Categories     Salad     Waldorf Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 7

½ cup mayonnaise
2 ½ tablespoons distilled white vinegar
1 apple - peeled, cored, and chopped
1 large stalk celery, diced
½ cup raisins
½ cup chopped walnuts
salt and pepper to taste

Steps:

  • In a mixing bowl, whisk together the mayonnaise and vinegar.
  • Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
  • Mix together well and serve chilled.

Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g

TROPICAL CHICKEN WALDORF SALAD



Tropical Chicken Waldorf Salad image

The Waldorf Salad has it's origins at The Waldorf-Astoria Hotel, in NYC, NY. In 1896 Oscar Tschirky, Maitre d'Hotel made this salad which contained apples. chicken, celery & mayonnaise - later the walnuts were added. Well, I am taking poetic license and making some more changes to it. It has always been served on a bed of lettuce. Based loosely on a recipe provided by The National Chicken Council. You can make this with a store-bought rotisserie chicken(if you do skip the first four steps.) Did not include cooling times.

Provided by Manami

Categories     Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken
1 onion, quartered
2 celery ribs, chopped, leaves reserved
1 teaspoon kosher salt
2 medium granny smith apples or 2 medium fuji apples, cored and chopped
2 scallions, thinly sliced
3/4 cup red seedless grapes, halved
3/4 cup chopped macadamia nuts, slightly toasted
1 fresh pineapple
1 cup low-fat mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • In large saucepan, place chicken breasts and cover with cold water by 1 inch.
  • Add onion, celery leaves and Kosher salt.
  • Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
  • Remove from liquid and set aside; discard liquid.
  • When cool enough to handle, cut chicken into bite-size pieces.
  • In large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
  • Use sharp knife to split pineapple into sixths from top to bottom.
  • Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
  • Use the extra half of pineapple for garnish.
  • Cut the remaining fruit into chunks and add to chicken mixture.
  • Set pineapple wedges on plates.
  • In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
  • Add dressing to chicken mixture and toss thoroughly.
  • Add salt and pepper.
  • Spoon mixture onto pineapple wedges and serve.

Nutrition Facts : Calories 599.8, Fat 26.8, SaturatedFat 5.7, Cholesterol 116.4, Sodium 741, Carbohydrate 55.3, Fiber 8.8, Sugar 39.6, Protein 40.7

CARIBBEAN-STYLE WALDORF SALAD



Caribbean-Style Waldorf Salad image

Enjoy this salad that's made with fruits and nuts - a tasty side dish that's ready in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 6

Number Of Ingredients 12

1/2 cup mayonnaise or salad dressing
1/4 cup whipping cream
1 tablespoon fresh lemon juice
1 tablespoon milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
1 cup fresh pineapple chunks
2 medium stalks celery, chopped (1 cup)
1/2 cup coarsely chopped pecans or walnuts
1/3 cup raisins
3 tablespoons flaked coconut
1/4 cup sweetened dried cranberries
Bibb lettuce leaves or salad greens, if desired

Steps:

  • In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
  • Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 20 mg, Fat 4 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g

WALDORF SALAD



Waldorf Salad image

In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 red apple, such as McIntosh or Red Delicious, unpeeled, cored, and coarsely chopped
1 green apple, such as Granny Smith or Crispin, unpeeled, cored, and coarsely chopped
2 stalks celery, cut into thin half-moons
3 ounces (about 1/2 cup) red grapes
3 ounces (about 1/2 cup) green grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1 tablespoon honey
1 bunch (about 1 pound) Bibb or Boston lettuce, washed and torn into bite-size pieces
1/4 cup walnuts, toasted and chopped
Chives, for garnish

Steps:

  • Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.

Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g

TROPICAL WALDORF SALAD



Tropical Waldorf Salad image

Fruit salad in the summer is an easy dessert, snack, or side dish. This version whips together cream cheese and pineapple juice to create a sweet and tangy dressing. With the salty nuts, it's a fantastic combination of flavors. We loved biting into the apple and macadamia nut at the same time. Then in our next bite, we got...

Provided by Nicole Hood

Categories     Fruit Salads

Time 10m

Number Of Ingredients 7

2 juicy red apples
1/2 c macadamia nuts, chopped
2 Tbsp dried cranberries
8 oz pineapple tidbits, drained (reserve 4 Tbsp juice)
1 lemon, juiced
1/2 c shredded coconut
4 oz whipped cream cheese

Steps:

  • 1. Chop 2 large unpeeled red apples into small cubes. Mix with lemon juice to keep from browning.
  • 2. In a large bowl, mix together apples, macadamia nuts, pineapple tidbits, coconut, and cranberries.
  • 3. In a mixing bowl, whip together cream cheese and 4 Tbsp pineapple juice.
  • 4. Pour the cream cheese mixture into the fruit and stir until combined.
  • 5. I like to present the Waldorf Salad in 20-25 decorative spoons but you can also use small bowls and serve 8-10 people as a side dish.

Related Topics