Best Easy Tofu Chili Recipes

Easy Tofu Chili image

Provided by Food Network

Time 35m

Yield 4 Servings

Number Of Ingredients 14

1 can black beans
1 can diced tomatoes (drained)
1 can corn (drained)
2 T. chili powder
2 T. ground cumin
1 T. salt
½ T. ground cinnamon
br
em
*You may substitute two packages of taco seasoning mix for the seasonings and salt.
/em
1 package of Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 can pinto beans
1 can kidney beans

Steps:

1. Place all ingredients in a large stockpot.
2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.

Easy Tofu Chili image

Provided by Wildwood Recipes

Categories Soy/Tofu

Time 30m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes (drained)
1 (15 ounce) can corn (drained)
2 tablespoons chili powder
2 teaspoons ground cumin
1 tablespoon salt
1/2 teaspoon ground cinnamon

Steps:

Place all ingredients in a large stockpot.
Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
**You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.

Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1