Best Easy Moo Shu Vegetable Wraps Low Fat Recipes

Moo-Shu Vegetables image

Provided by justcallmetoni

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 small cabbage, shredded
1 carrot, shredded
6 scallions, split in half lengthwise and cut into 1-2 inch pieces
1 cup white mushroom, sliced (look for small ones)
1 tablespoon peanut oil or 1 tablespoon canola oil, divided
1/4 cup vegetable stock or 1/4 cup water
1 teaspoon garlic, chopped
1 teaspoon ginger, minced
2 -4 tablespoons low sodium soy sauce
1/2 cup hoisin sauce
12 moo shu pancakes

Steps:

Warm pancakes as directed on package.
Heat wok over high heat until almost smoking. Add 1 teaspoon of oil and stir fry mushroom until softened. Remove mushrooms from wok.
Add remaining oil to the wok along with the garlic and ginger. Stir-fry spices 30 seconds, add cabbage and carrots. Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste. Add additional soy sauce if desired.
When cabbage is close to crisp-tender, return mushrooms to the wok and add scallions. If the vegetables begin to stick, drizzle sparingly a little water or vegetable broth.
To serve, let each diner spoon a bit of Hoisin sauce onto a warmed pancake. Top with several tablespoons of the vegetables on top. Roll pancake as you would a burrito or crepe. Put lots of napkins on the table. Enjoy!

Easy Moo Shu Vegetable Wraps- Low Fat image

Provided by Kathie Carr

Categories Sandwiches

Time 15m

Number Of Ingredients 10

3 green onions, cut into bite sized pieces
3/4 c baby carrots cut into small sticks
3/4 c frozen whole kernel corn
2 tsp vegetable oil
4 oz meal starters chik'n strips (about 1 1/2 cups) morning star or similar brand or strips of cooked chicken
2 c packaged cole slaw mix
3/4 c fresh pea pods, halved (or sugar snap peas)
1/4 c bottled hoisin sauce
1/8 tsp ground red pepper or to taste
6 (8-inch) whole wheat flour tortillas or flour tortillas, warm

Steps:

1. Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
2. Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
3. Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet