Best Easy Low Fat Vegan Pancakes Recipes

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EASY VEGAN PANCAKES



EASY VEGAN PANCAKES image

A basic, everyday vegan pancake recipe that quick, easy, and everyone will enjoy! Top with fresh berries and pure maple syrup for a healthy start of your day.

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1 cup spelt flour or flour of choice
2 tablespoons organic cane sugar or coconut palm sugar
2 teaspoons baking powder (this will make them nice and fluffy)
pinch of mineral salt
1 cup unsweetened almond milk, or non-dairy milk of choice
1 small lemon (juice of) or 2 teaspoons apple cider vinegar
1 teaspoon vanilla extract
1 - 2 teaspoons coconut oil, for cooking

Steps:

  • Vegan Buttermilk: To make a vegan buttermilk, add juice of small lemon to the milk and let rest for about 10 minutes. This can be optional.
  • If using griddle preheat to manufacturers instructions.
  • Combine flour, salt, sugar and baking powder into a medium bowl or wide-mouthed pitcher. Add milk and vanilla, mix until well combined.
  • If using a skillet, heat oil on medium heat. Place batter on griddle/skillet (I like to scoop the batter using a 1/4 or 1/3 cup measuring cup for uniform pancakes), cook until bubbles form around the edges or top and flip, about 3 minutes per side.
  • If needed, keep the pancakes warm in a preheated oven set to 200 degrees, on a baking sheet.
  • Serve with syrup, fresh fruit or any dessert sauce of choice.
  • Makes about 6 pancakes, serves 3
  • Leftovers can be stored in the refrigerator for up to 7 days in a covered container. For longer storage, keep in the freezer for 2 - 3 months. Reheat in toaster oven or microwave.

Nutrition Facts : ServingSize 2 pancakes, Calories 203 calories, Sugar 8.6 g, Sodium 305.1 mg, Fat 1.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 41.6 g, Fiber 1.1 g, Protein 4.8 g, Cholesterol 0 mg

EASY FLUFFY VEGAN PANCAKES



Easy Fluffy Vegan Pancakes image

This go-to pancake recipe is totally vegan and makes perfectly fluffy pancakes your family will love.

Provided by Nitzan Shlapobersky

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup soy milk
⅓ cup vegetable oil
½ teaspoon white vinegar
½ teaspoon vanilla extract
1 cup all-purpose flour
2 tablespoons white sugar, or to taste
1 ½ teaspoons baking powder
¼ teaspoon salt

Steps:

  • Combine soy milk, oil, vinegar, and vanilla extract in a large bowl. Let sit until milk starts to curdle, about 5 minutes.
  • Combine flour, sugar, baking powder, and salt in a separate bowl. Make a well in the center of the dry ingredients and add the soy milk mixture. Whisk together until smooth.
  • Heat a greased frying pan over medium heat. Fry pancakes until edges are brown and bubbles form in the center, 3 to 4 minutes. Flip and cook about 3 minutes more.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 17.2 g, Fat 9.9 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 179.9 mg, Sugar 4.4 g

VEGAN PANCAKES



Vegan Pancakes image

This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.

Provided by NICDELIS

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 3

Number Of Ingredients 6

1 ¼ cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ¼ cups water
1 tablespoon oil

Steps:

  • Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

EASY LOW-FAT VEGAN PANCAKES



Easy Low-Fat Vegan Pancakes image

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.

Provided by a.v.venegassteele

Categories     Breakfast

Time 25m

Yield 6-10 pancakes, 2-3 serving(s)

Number Of Ingredients 7

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1 dash salt
1 dash cinnamon
1 cup soymilk
2 tablespoons applesauce

Steps:

  • Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
  • Add the soy milk and applesauce to your mixture.
  • Mix until smooth - do not overmix.
  • Let the batter sit breifly while heating pan over medium heat.
  • Spoon one pancakes' worth of the mixture into the pan.
  • Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  • Repeat until the batter is gone.

Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5

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