EASY LOW-CARB LEMON BLUEBERRY NUT BUTTER MUFFINS
This recipe is loosely based on the marvelous peanut butter sandwich bread from 24/7 Low Carb Diner (http://247lowcarbdiner.blogspot.com/2011/03/mr-peanut-sandwich-bread.html). Amazingly, it's got no flour or even flour substitutes, yet makes a wonderfully muffin-y muffin. It's blueberry season, so I put blueberries in - if you are on a very low-carb fruitless diet, just leave them out. The muffins will still be yummy. I use stevia for a sweetener, but you can use other sweeteners to taste (honey works well, if you' re just doing gluten-free, not low carb.) If you use a granulated xylitol-based sweetener, dissolve it in a little bit of hot water first or it won' t blend in.
Provided by pengcognito
Categories Breakfast
Time 40m
Yield 6-8 muffins, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix eggs, nut butter, salt, baking soda, sweetener, flavoring, and seeds if you're using them. You will probably need some sort of power tool as nut butters are hard to get to start to blend.
- Once you have a batter (it'll be pretty thick) add the lemon juice and mix again.
- If you're going to use blueberries, fill each cup of a greased muffin tin about 1/4 full of batter, add blueberries, then some batter on top.
- Otherwise fill cups 1/2 to 2/3 full.
- Bake 20 minutes at 275.
Nutrition Facts : Calories 74.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 684.4, Carbohydrate 0.7, Sugar 0.3, Protein 6.3
EASY LEMON BLUEBERRY MUFFINS
When my husband has to bring breakfast to the guys at work, they ask for these muffins. I make them lowfat since we are trying to be good, but you can substitute full fat below (1 large egg for the egg beaters, full fat sour cream). Since no one can tell the difference, I just keep it light.
Provided by CookingBlues
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the Bisquick mix and 1/2 cup sugar.
- In a small bowl, whisk the egg substitute, vanilla, and sour cream.
- Stir into dry ingredients just until moistened.
- Fold in blueberries. NOTE: if using frozen blueberries, do not thaw before adding to batter.
- Fill greased or paper-lined muffin cups half full.
- Combine lemon peel and remaining sugar; sprinkle lemon sugar topping over batter.
- Bake at 400 F for 20-25 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack. Serve warm or let cool and seal up in a plastic container.
Nutrition Facts : Calories 72.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 24.8, Carbohydrate 15.5, Fiber 0.3, Sugar 13.3, Protein 1.7
EASY LEMON-BLUEBERRY MUFFINS
Start your day with Easy Lemon-Blueberry Muffins. These Lemon-Blueberry Muffins have cream cheese to thank for their moist, tender taste and texture.
Provided by My Food and Family
Categories Home
Time 37m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375ºF.
- Toss blueberries with 2 Tbsp. flour; set aside. Mix remaining flour, 3/4 cup sugar, baking powder and salt in large bowl.
- Beat cream cheese, milk and butter until blended. Add eggs and lemon juice; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in blueberries.
- Spoon into 12 paper-lined muffin cups. Sprinkle with remaining sugar.
- Bake 20 to 22 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool completely.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0.9046 g, Sugar 0 g, Protein 4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #breads #breakfast #fruit #american #southern-united-states #easy #beginner-cook #kid-friendly #muffins #dietary #quick-breads #berries #blueberries #citrus #lemon #brunch
You'll also love