Best Easy Chickpea Curry Recipes

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This meal comes together especially easily when using extra roasted vegetables reserved from Cauliflower Steaks with Roasted Pepper and Tomato Salad. If you haven't made that recipe, simply roast 1 cup of cauliflower florettes and 1 1/2 pints of grape or cherry tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12

1 cup long-grain white rice
2 teaspoons extra-virgin olive oil
1 large yellow onion, diced medium
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 teaspoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
Reserved roasted tomatoes (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
Reserved roasted cauliflower (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
2 1/2 ounces baby spinach (2 1/2 cups)
1 tablespoon chopped fresh cilantro
Coarse salt

Steps:

  • Cook rice according to package instructions. Meanwhile, in a medium pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, 1 minute. Add chickpeas, tomatoes, and 2 cups water; bring to a boil over high. Reduce heat to medium, cover, and gently simmer 8 minutes. Add cauliflower and cook until cauliflower is warmed through and chickpeas are tender, 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide rice among 4 bowls and top with curry.

Nutrition Facts : Calories 475 g, Fat 7 g, Fiber 15 g, Protein 16 g, SaturatedFat 1 g

EASY CHICKPEA CURRY



Easy Chickpea Curry image

This is my personal curry recipe that I've ended up developing over the years. It's very versatile - feel free to add any veggies or meats. All the ingredients can be adjusted to fit your preference. Serve over rice or just eat with naan.

Provided by Juavichar

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 4

Number Of Ingredients 20

1 tablespoon butter
1 onion, chopped
3 cloves garlic, minced
3 teaspoons curry powder
2 teaspoons garam masala
½ teaspoon ground paprika
½ teaspoon white sugar
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon salt
¼ teaspoon pepper
1 (15 ounce) can garbanzo beans, drained
2 potatoes, chopped
1 (14 ounce) can coconut milk
1 tomato, chopped
⅓ cup milk
2 tablespoons ketchup
2 tablespoons sour cream
2 cubes chicken bouillon
¼ cup ground almonds, or as needed

Steps:

  • Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
  • Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.

Nutrition Facts : Calories 505.3 calories, Carbohydrate 49.7 g, Cholesterol 12.7 mg, Fat 31.8 g, Fiber 9.5 g, Protein 11.9 g, SaturatedFat 22.2 g, Sodium 1072.6 mg, Sugar 6.5 g

EASY CHICKPEA AND TOFU CURRY



EASY CHICKPEA AND TOFU CURRY image

Categories     Soup/Stew     Bean     Sauté     Dinner     Lunch     Tofu

Yield 4 people

Number Of Ingredients 13

1/2 package firm tofu, rinsed, pressed, cubed and patted dry
1.5 tablespoons coconut oil
2 leeks cleaned, and sliced
1/2 red pepper, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, pressed
1 teaspoon grated ginger
3 tablespoons red curry paste
1/2 cup edamame
1 14oz can light coconut milk
1 can chickpeas, drained and rinsed
3 tablespoons torn cilantro

Steps:

  • Optional - toss the 1 package drained and cubed tofu with coconut oil and roast in a 400 degree oven for 15 minutes until golden brown. 1) Heat some coconut oil in a large skillet over medium heat and add the 2 leeks, 1/2 red pepper, salt and pepper. Cover and cook until veggies are softened, 5 minutes. 2) Add in 3 minced garlic cloves, 1 t grated ginger and 3 T red curry paste. Stir to coat and cook for 5 minutes. 3) Add 1/3 c edamame and 1 can light coconut milk. Increase heat and bring to a boil. Then reduce heat, cover and simmer 5 minutes. 4) Toss in the drained can of chickpeas, T chopped cilantro and tofu, cooking for 5 minutes more. 5) Taste for seasoning and add red pepper flakes for more heat.

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