EASY CHICKEN SATAY SKEWERS
The chicken can be grilled the day before and the remaining sauce refrigerated. Reheat chicken on skewers in warm oven, then garnish. You can do this on an indoor grill, an outdoor grill or under the broiler.
Provided by lazy gourmet
Categories Chicken
Time 20m
Yield 16 Skewers, 16 serving(s)
Number Of Ingredients 8
Steps:
- Heat grill or broiler. Thread a chicken tender on each skewer.
- Mix remaining ingredients in medium bowl. Remove 1/3 cup sauce to small bowl and use to brush both sides of the chicken. Reserve remaining sauce for serving. Lightly coat chicken with nonstick spray.
- Grill 2 to 3 minutes per side until the chicken is cooked through. Garnish with thick slices of small seedless cucumbers. Serve with the reserved sauce.
Nutrition Facts : Calories 50.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 24.7, Sodium 28.3, Carbohydrate 1, Fiber 0.1, Sugar 0.4, Protein 10
EASY PARMESAN-GARLIC CHICKEN SKEWERS
Use three ingredients to make Easy Parmesan-Garlic Chicken Skewers. Parmesan, Italian dressing and garlic powder are the secret to these chicken skewers.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Mix first 3 ingredients in shallow dish. Thread chicken strips onto wooden skewers; moisten lightly with water. Dip, 1 at a time, in cheese mixture, turning to evenly coat each strip.
- Spray large sheet of foil with cooking spray; place foil on grill grate. Place skewers on foil.
- Grill 12 to 15 min. or until done, turning frequently.
Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
EASY CHICKEN SKEWERS
Whip up a batch of these Easy Chicken Skewers. The delicious combination of ingredients mixed with BBQ sauce and soy sauce makes these Easy Chicken Skewers a moist and tasty treat.
Provided by My Food and Family
Categories Chicken
Time 2h17m
Yield Makes 4 servings, 3 skewers each.
Number Of Ingredients 7
Steps:
- Mix water, barbecue sauce, peanut butter, soy sauce, cilantro and mustard in medium bowl with wire whisk. Refrigerate half of the mixture to use as a dipping sauce. Pour remaining mixture into large resealable plastic bag. Add chicken; seal bag. Shake gently to coat chicken. Refrigerate 1 to 2 hours to marinate.
- Preheat grill to medium-high heat. Thread chicken onto 12 skewers in ribbon fashion; discard any remaining marinade in bag.
- Grill 5 to 7 min. or until chicken is cooked through. Serve with the reserved dipping sauce.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 10 g, Fiber 1 g, Sugar 6 g, Protein 29 g
EASY CHICKEN SKEWERS WITH PEANUT SAUCE
Turn up the flavor tonight with our foolproof Easy Chicken Skewers with Peanut Sauce. These easy chicken skewers are ready in under thirty minutes.
Provided by My Food and Family
Categories Home
Time 28m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients in large bowl until well blended. Add chicken; toss to coat. Refrigerate 10 min.
- Heat broiler. Remove chicken from marinade; discard marinade. Thread chicken onto 8 skewers. Place on rack of broiler pan.
- Broil, 6 inches from heat, 4 min. on each side or until chicken is done. Top with nuts and onions.
Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
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