Best Easy Cheesy Ham And Veggie Rice Casserole Diabetic Recipes

EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC

Steps:

• Have rice already cooked and set aside.
• In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
• Drain veggies.
• Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
• Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
• Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

CHEESY HAM AND VEGGIE CASSEROLE

Steps:

• Cook pasta according to package instructions.
• Drain pasta.
• Stir together diced ham, vegetables, salt and pepper .
• In a 2 qt.casserole sprayed with cooking spray : layer 1/2 pasta, ham/veggie mixture, then the other 1/2 pasta.
• Pour soup evenly over all.
• Top with bread crumbs and sprinkle on a little paprika.
• Bake at 350 degrees for 35 minutes.

CHEDDAR RICE CASSEROLE

Steps:

• In a large saucepan, saute onion and garlic in butter until tender. Add remaining ingredients; mix well. Transfer to a greased shallow 1-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

SWEET POTATO CASSEROLE - DIABETIC

Steps:

• In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
• Meanwhile, preheat oven to 350.
• Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
• Drain sweet potatoes, and return to saucepan.
• Using an electric mixer or potato masher, mash sweet potatoes until smooth.
• Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
• Add milk, and stir to combine.
• Pour into the prepared baking dish.
• In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
• Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
• Serve warm.

HAM AND RICE BAKE

Steps:

• In a large saucepan, combine the soup and 1/2 cup cheese; cook and stir until cheese is melted. Stir in the vegetables, rice and ham., Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through.