Best Easy Black Bean Taco Salad Recipes
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
EASY BLACK BEAN TACO SALAD
This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!
Provided by Little Of Everything
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
- Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
- Add the taco seasoning. Mix well.
- Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
- Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
- Top with lettuce, and bean mixture.
- Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.
Nutrition Facts : Calories 354.5, Fat 8.9, SaturatedFat 1.1, Sodium 1488.6, Carbohydrate 59.9, Fiber 14.1, Sugar 4.5, Protein 13.3
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