Best Dutch Barley Soup Dessert Recipes

BEEF AND BARLEY SOUP

Beef and Barley Soup image

All barley is high in fiber, but hulled barley is the most nutrient-dense. If you make this soup with pearl barley, use 2 cups water in step 4 and cook, covered, for 10 minutes in step 5.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 4h

Yield Makes 9 1/2 cups

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
1 pound London broil, cut into 3/4-inch cubes
Coarse salt and freshly ground pepper
1 large onion, chopped
1 medium carrot, chopped
8 ounces cremini mushrooms, trimmed and thinly sliced
2 tablespoons minced garlic (from 4 cloves)
2 tablespoons tomato paste
3/4 cup dry red wine
4 cups chicken stock
3 cups water
3/4 cup hulled or pearl barley, rinsed and drained
1/4 cup coarsely chopped flat-leaf parsley
Garnish: grated fresh horseradish

Steps:

Heat 1 tablespoon plus 1 teaspoon oil in a medium Dutch oven or a large pot over medium-high heat. Season beef with 1 teaspoon salt and 1/4 teaspoon pepper, and brown on all sides, 5 to 7 minutes. Transfer to a plate using a slotted spoon.
Reduce heat to medium. Add remaining 2 teaspoons oil, and cook onion, carrot, and mushrooms until golden, stirring occasionally, 12 to 15 minutes. Season with 1/2 teaspoon salt.
Add garlic and tomato paste, and cook, stirring, until caramelized, about 2 minutes. Remove from heat, and add wine. Return to heat, and bring to a boil, scraping up brown bits from bottom using a wooden spoon. Cook until reduced by half, about 5 minutes.
Return beef to pot, and add stock and water. Bring to a boil. Reduce heat to low, and simmer, covered, stirring occasionally, for 1 hour.
Add barley, and cook, covered, for 20 minutes. Uncover, and cook until beef and barley are tender, 20 to 25 minutes more. Stir in parsley. Divide soup among 6 bowls, and garnish with horseradish.

Nutrition Facts : Calories 292 g, Cholesterol 33 g, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, Sodium 395 g

DUTCH BARLEY SOUP DESSERT

Dutch Barley Soup Dessert image

I grew up in a very Dutch community in Iowa. This is from one of my hometown's community cookbooks. Looks similar to rice pudding. Posted for ZWT6.

Provided by noway

Categories Dessert

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup pearl barley
2 quarts water
1 cup raisins
1/2 cup sugar
29 ounces sliced peaches, canned
prune (optional)

Steps:

Bring the pearl barley, water, and raisins to a boil.
Lower heat and simmer for 1.5 hours or until barley and raisins are tender.
Add sugar, peaches with juice, and prunes (optional).
Boil about 10 minutes.
Let cool. The dessert will thicken when cold.

Nutrition Facts : Calories 307.5, Fat 0.8, SaturatedFat 0.1, Sodium 12, Carbohydrate 74.8, Fiber 8.2, Sugar 42.7, Protein 5.3

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #desserts #fruit #european #low-fat #grains #dutch #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #pitted-fruit #peaches #pasta-rice-and-grains #4-hours-or-less