Best Drumsticks With Sesame And Ginger 4 Ww Points Recipes

Ww 4 Points - Chinese Chicken Legs image

Provided by mariposa13

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

8 scallions, coarsely chopped
1/3 cup barbecue sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400*F.
Line bottom of large baking pan with foil.
Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss until well coated.
Place chicken in baking pan.
Spoon remaining sauce over chicken.
Cover loosely with aluminum foil and bake 20 minute.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1

Chinese Chicken Legs 4 Ww Points image

Provided by AndreaVT96

Categories Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

Super Easy Spanish Rice (4 Ww Points) image

Provided by punkyluv

Categories Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

14 1/2 ounces tomatoes with jalapenos
1 cup rice
1 1/2 cups water
1/2 teaspoon salt

Steps:

Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.