DR. FUHRMAN'S CREAM OF MUSHROOM SOUP
Easy, delicious and healthy Dr. Fuhrman's Cream of Mushroom Soup recipe from SparkRecipes. See our top-rated recipes for Dr. Fuhrman's Cream of Mushroom Soup.
Categories Vegetarian Meals Vegan Vegan Vegetarian Meals Soup Vegetarian Meals Soup
Yield 12
Number Of Ingredients 16
Steps:
- Saute mushrooms, shallots, and Herbes de Provence in several TBSP water until tender. Set aside. In large pot, bring carrot juice, 2.5 cups almond milk, carrots, onions, corn, celery, scallions, and VegiZest to a boil - simmer 30 minutes. Puree cashews and rest of milk in food processor - set aside. Puree half of mushrooms, half of solids and several cups of liquid from soup, remaining spices, and lemon juice (in several batches). Stir puree back into soup. Add beans, remaining mushrooms, and spinach, and heat through until spinach is wilted.
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
BLACK FOREST CREAM OF MUSHROOM SOUP (EAT TO LIVE)
recipe only slightly modified from Eat To Live by Dr. Fuhrman
Categories Vegetarian Meals Vegan Vegan Vegetarian Meals Soup Vegetarian Meals Soup
Yield 12
Number Of Ingredients 16
Steps:
- Note: next time I make this I will use much less carrot juice so it will not be so sweet tasting.
- Cook mushrroms in as little water as is needed.
- In a large soup pot, bring carrot juice, 2.5 cups of milk, carrots, onion, corn, celery, leeks to a boil. Simmer until vegetables are tender.
- In a blender, puree the cashews and .5 cup of milk. Add half the soup, lemon juice, thyme and rosemary. Blend until smooth and creamy (may have to do a couple of batches).
- Return the pureed soup to the pot. Add the cooked beans, spinach, and sauteed mushrooms. Heat until spinach wilts.
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
DR. FUHRMAN BLACK FOREST CREAM OF MUSHROOM SOUP, ORIGINAL RECIPE RECIPE - (4.7/5)
Provided by á-7985
Number Of Ingredients 18
Steps:
- If using dried mushrooms, soak them in hot water to cover for 30 minutes and cut in pieces. Heat 1/8 cup water in large saute pan. Water sauté the fresh and dried mushrooms, garlic and dried herbs until tender and fragrant. Set aside. In large soup pot, bring carrot juice, water, carrots, cauliflower, celery, leeks and VegiZest to a boil. Reduce heat and simmer until vegetables are tender, about 30 minutes. Puree 1/2 vegetable soup in high powered blender, adding cashews, lemon juice, and fresh herbs. Blend until smooth and creamy. Add pureed soup back to soup pot along with mushrooms, beans, and spinach. Heat until spinach is wilted. Serve garnished with fresh chopped parsley.
QUICK CREAM OF MUSHROOM SOUP
My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. -Anne Kulick, Phillipsburg, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat butter over medium-high heat; saute mushrooms and onion until tender., Mix flour, salt, pepper and 1 can broth until smooth; stir into mushroom mixture. Stir in remaining can of broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; stir in cream. Simmer, uncovered, until flavors are blended, about 15 minutes, stirring occasionally.
Nutrition Facts : Calories 136 calories, Fat 8g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 842mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
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