Best Dilled Tuna Cucumber Salad Recipes

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DILLED TUNA-CUCUMBER SALAD



Dilled Tuna-Cucumber Salad image

Categories     Salad     Sandwich     Fish     Herb     Vegetable     No-Cook     Low Fat     Quick & Easy     Tuna     Dill     Bon Appétit

Yield Serves 2

Number Of Ingredients 7

1 6 1/8-ounce can water-packed white tuna, drained
1/2 cucumber, peeled, seeded, diced
2 small green onions, thinly sliced
2 tablespoons chopped fresh dill
2 tablespoons nonfat yogurt
2 tablespoons reduced-calorie mayonnaise
1/2 tablespoon Dijon mustard

Steps:

  • Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled.

BREADLESS CUCUMBER TUNA SALAD SANDWICHES



Breadless Cucumber Tuna Salad Sandwiches image

These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!

Provided by Food Network Kitchen

Time 15m

Yield 4 sandwiches

Number Of Ingredients 14

2 long English cucumbers
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/4 cup low-fat plain yogurt
1/4 cup chopped fresh dill
1/4 cup celery leaves
2 tablespoons mayonnaise
2 scallions, sliced
1 inner stalk celery, thinly sliced
1/2 teaspoon lemon zest
Two 5-ounce cans chunk light tuna in water, drained
1/2 cup alfalfa sprouts

Steps:

  • Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
  • Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
  • Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).

Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams

COMPOSED DILLED TUNA SALAD



Composed Dilled Tuna Salad image

A tasty and attractive composed salad of dilled tuna, capers, green onions and cucumber-- the perfect summer lunch! Easy to make. Serve chilled with crisp whole wheat crackers or a baguette, and perhaps a nice glass of chardonnay.

Provided by BecR2400

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

12 ounces chunk light tuna, very well drained
2 tablespoons mayonnaise
1 teaspoon fresh squeezed lemon juice
2 teaspoons finely chopped fresh dill
3 tablespoons thinly sliced green onions, divided use
2 teaspoons tiny nonpareil capers, divided use
salt and pepper
fresh dill
1 medium fresh cucumber, thinly sliced but not peeled
carrot curls, for garnish
crisp whole wheat crackers or baguette, to serve

Steps:

  • In a medium bowl, stir together the tuna (be sure that it is very well drained), mayonnaise, lemon juice, finely chopped dill, 1 tablespoon thinly sliced green onions, and 1 teaspoon finely chopped capers. Season to taste with salt and pepper. Cover and chill until serving time.
  • Make carrot curls: use a vegetable peeler to slice off thin strips of carrot; plunge the carrots into ice water to curl. Drain before using.
  • For each serving, place the tuna mixture into a small rounded bowl and pack down with a rubber spatula.
  • Overturn the bowl onto a salad plate and lift it away.
  • Create a border with fanned cucumber slices, tuck in a few sprigs of fresh dill topped with carrot curls and slices of green onion.
  • Stud the tuna salad mound with a few whole capers and sliced green onions, and top with a slice of cucumber and sprig of fresh dill.
  • Serve with crisp whole wheat crackers or a baguette.

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